Good stuff. Endurance benefits sound great whether they're for high volume or high intensity.
I use high pulls every other shoulder workout, but my grip I'd usually not as wide as snatch grip, and I don't do it explosively. I'll have to start trying then that way. Thanks kisaj.Just an observation on the raises and upright rows. Have you ever done snatch grip high pulls? You would probably like them as they are covering both of these, they incorporate a full body movement, and are explosive so you are gaining additional benefits. You mention wanting to increase your vertical and coming out of this similar to a dead, except exploding up and off the balls of your feet would certainly help in this search.
Just my .02
With an session like that its a good thing!And I don't know if it's sad or a good thing, but I don't even feel like I worked out last night.
Hey new Ironflex rep. Any new guy promos in the works?With an session like that its a good thing!
Not to my knowledge but Im still low man on the totem poll. Why are you trying to get some more products to log you lucky SOB!:laughing:Hey new Ironflex rep. Any new guy promos in the works?
Damn Skippy I am! :-DNot to my knowledge but Im still low man on the totem poll. Why are you trying to get some more products to log you lucky SOB!:laughing:
Sounds like your killing it in there brother.
Hell of a shoulder blast. Keep up the good work.
Definitely liking. And as long as time asked each workout I'm going to try and go all out like that.Someones doing work in here
She's doing her dance booty class this morning so she'll be tuckered out too. I'll be the one carrying our 38 pound 2 year old up and down the mountain. :-(Legs complete! Let "hiking" commence! Is your wife strong enough to help you down the mountain? Jk Enjoy brother!
Let's just say there wasn't anything left for my dog and he was PISSED.Damn bro that ham looks bomb!
Even better. I love back daySo scheduling conflict came up and I wasn't able to go hiking. But I was able to get in a crazy back workout DangerDave style. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99538"/>
Now if I could only get the size I have on my back on my chest I'd be a happy guy.Even better. I love back day
Lol a lot of people have that problem. To me the chest is easy to get big. Back was challenging but I got mine pretty niceNow if I could only get the size I have on my back on my chest I'd be a happy guy.
Thanks KP. Unfortunately my front side isn't quite so lean.That back is wide with a well proportioned "V" shape! Nice job MM! Looking leaner than when you were running Max Bulk.
When you have a family and children, but also place health and fitness at the top of your priorities, you do a lot of balancing.Cash is good to have and taking care of the kids is paramount. Fitting in a good workout is priceless! Nice job MM!
This morning chest and delts.
My garage is so well insulated that I had to have the fans going since it help all the heat from yesterday, even though it was 48 degrees outside this morning.
Incline BB Bench / DB Lat. Raises
115 x 12 / 10s x 15
115 x 12 / 10s x 15
115 x 11 / 10s x 15
Made sure to squeeze the sh!t out of my chest at the top during benching, and kept my thumbs point straight down to the ground during the raises. Wanted to make sure I didn't work my front delts too hard and take away from my chest work. I kept the eccentrics really slow as well.
Incline DB Bench / DB Lat. Raises
50s x 12 / 10s x 12
60s x 10 / 10s x 12
60s x 10 / 10s x 12
Again, focused hard on the contraction. With the laterals I kept my thumbs down again, but help for 5 seconds at the top of each rep. Burned like crazy.
Pec Deck / BB Upright Rows
*50* x 10 / 115 x 3 (elbow gave me a quick jolt)
*50* x 10 / 95 x 10
*50* x 9 / 95 x 10
My elbow felt it neccessary to remind me it wasn't still 100%. Dropped the weight and didn't have anymore issues. I did go easy with the concentrics though not going as fast as normal just in case I got another hello from my elbow.
Dips to TRX Chest Press / Low Cable Lat. Raises
BW x 6 - BW x 5 / *15* x 5R, 5L, 5R, 5L
BW x 6 - BW x 5 / *15* x 5R, 5L, 5R, 5L
BW x 5 - BW x 5 / *15* x 5R, 5L, 5R, 5L
Dip ROM of motion got a little better with each set so I was able to get a little deeper towards the end, but those TRX presses after were brutal. Because it was so hot in my gym, even with the fans on, I still had to work with my shirt off. During the TRX presses I could literally see all the fibers in my chest working and moving i the mirror. It was crazy.
Burn out:
Incline Fly Press / BB Upright Rows to BB OHP, no rest
30s x 8 / 115 x 7 x 6
30s x 8 / 115 x 6 x 5
30s x 7 / 115 x 6 x 4
Vascularity in my shoulders and upper chest were ridiculous. This is the first time I've ever been able to physically see my veins protruding over my front delts.
No strength increases yet, but it's only been a week. I could have worked out longer, and I wasn't getting nearly as winded during my super sets. Depending on how hard I worked my super sets I used to get pretty gassed.Pretty badass workout! Have you noticed any significant strength increases since starting Follidrone?
This is a norm for all of us logging right now.No strength increases yet, but it's only been a week. I could have worked out longer, and I wasn't getting nearly as winded during my super sets. Depending on how hard I worked my super sets I used to get pretty gassed.
This is a norm for all of us logging right now.
Let's go HARDER!!!
Are you guys using any PWO? Wondering if there is an energy, as well as, endurance boost?This is a norm for all of us logging right now. Let's go HARDER!!!
I have been, but I haven't stopped using a PWO so I'm still able to guage any changes.Are you guys using any PWO? Wondering if there is an energy, as well as, endurance boost?
I don't take any pwoAre you guys using any PWO? Wondering if there is an energy, as well as, endurance boost?
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