Hey Everyone,
brundel gave me a chance to try Black Lion Research's Follidrone. When he let me know it was on it's way I kept checking my mailbox everyday, waiting for it to show. Thank you very much to brundel for this opportunity. He also threw in some Tongkat/Boron, and I've never been one to argue with sweet bonuses. :wiggle:
Current Stats:
6' 1"
200 lbs., although last week I was 202, and the week before I was 204. Not sure where this weight loss is coming from, I eat everything in sight on training days, and that's almost everyday.
~12 - 13% BF
BB Bench
255 1RM
190 10 RM
Squat
295 3RM - I'm a home gymer so I NEVER have a spotter
225 10RM
OHP
155 1RM
115 10RM
Deadleft
415 1RM
Don't know my 10 RM yet, but I will be testing that tonight
It is also indoor tournament season for volleyball, and I'm trying to get my vertical back to close as possible as it was in college (32"). I'll be testing that to see what kind of athletic improvements I may see during this run.
My current training split:
Chest / Lats
Quads / Calves
Shoulders / Traps
Hams / Calves
Off days are peppered in where I feel necessary, but I have gone 3 weeks without a day off using this split recently.
Additional supps:
Mega Krill Oil (I tend to find it a little more effective than fish oil)
CreXcel Creatine (Part of PWO)
Kre-Alkalyn (Post WO)
Dymatize Elite XT Vanilla
BCAA's (both pre and post WO)
Multi 2x/day
Calcium/Magnesium (PWO)
Preworkouts are Formutech Volatile on upper body days, and VPS N.O. Shotgun (OG) on leg days
Diet has been pretty spot on lately. Protein has always been high, 250 to 300 gr. per day, more if I can swing it. Been trying to keep carbs a little lower, due to my wife commenting on my midsection a little while ago. I still keep them up on WO days though, around 300 to 400 gr. I typically don't log my food intake, but I do track it on my phone with my macro tracking app. It's made a big difference on how much I truly eat now.
I am a home gymer as I said before, but I have a pretty solid setup. 450 lbs. in Oly weights including bar, and 100 lbs. in standard weights. Sometimes I have to mix my Oly plates in with the standard plates to get my DB's heavy enough, and it ain't pretty, but it works. I'll post a pic of my gym when I can. I'll also try to get some before pics up too.
Thank you for joining me and hope this is a helpful log for everyone.
brundel gave me a chance to try Black Lion Research's Follidrone. When he let me know it was on it's way I kept checking my mailbox everyday, waiting for it to show. Thank you very much to brundel for this opportunity. He also threw in some Tongkat/Boron, and I've never been one to argue with sweet bonuses. :wiggle:
Current Stats:
6' 1"
200 lbs., although last week I was 202, and the week before I was 204. Not sure where this weight loss is coming from, I eat everything in sight on training days, and that's almost everyday.
~12 - 13% BF
BB Bench
255 1RM
190 10 RM
Squat
295 3RM - I'm a home gymer so I NEVER have a spotter
225 10RM
OHP
155 1RM
115 10RM
Deadleft
415 1RM
Don't know my 10 RM yet, but I will be testing that tonight
It is also indoor tournament season for volleyball, and I'm trying to get my vertical back to close as possible as it was in college (32"). I'll be testing that to see what kind of athletic improvements I may see during this run.
My current training split:
Chest / Lats
Quads / Calves
Shoulders / Traps
Hams / Calves
Off days are peppered in where I feel necessary, but I have gone 3 weeks without a day off using this split recently.
Additional supps:
Mega Krill Oil (I tend to find it a little more effective than fish oil)
CreXcel Creatine (Part of PWO)
Kre-Alkalyn (Post WO)
Dymatize Elite XT Vanilla
BCAA's (both pre and post WO)
Multi 2x/day
Calcium/Magnesium (PWO)
Preworkouts are Formutech Volatile on upper body days, and VPS N.O. Shotgun (OG) on leg days
Diet has been pretty spot on lately. Protein has always been high, 250 to 300 gr. per day, more if I can swing it. Been trying to keep carbs a little lower, due to my wife commenting on my midsection a little while ago. I still keep them up on WO days though, around 300 to 400 gr. I typically don't log my food intake, but I do track it on my phone with my macro tracking app. It's made a big difference on how much I truly eat now.
I am a home gymer as I said before, but I have a pretty solid setup. 450 lbs. in Oly weights including bar, and 100 lbs. in standard weights. Sometimes I have to mix my Oly plates in with the standard plates to get my DB's heavy enough, and it ain't pretty, but it works. I'll post a pic of my gym when I can. I'll also try to get some before pics up too.
Thank you for joining me and hope this is a helpful log for everyone.