Alright so, due to various circumstances including my inability to stick to a diet when things get stressful, I've gained quite a bit of weight over the past few months. Anyway, I'm a huge fan of Iron Legion so for my cut I'll be running: XI-KT (1ml daily), VII-KT (1ml daily) and Virtus (.5ml daily) sadly, it's my last bottle of XI-KT so I won't be able to run it high, but I picked up two bottles of an 11oxo product at a local supplement store, but it's 300mg 11oxo and 75mg dhea (why I'm running Virtus) and I'll be running that product for 8 weeks.
Cycle Support: I'm not running anything methylated and I have Virtus for my ai so I just cobbled together my own general health stack including, 600mg nac, 1.3g milk thistle extract (50% sylimarin) 3g garlic extract, 200mg coq10.
Diet: I shoot for 250g protein, 200g carbohydrate and 40g fat.
I'll be using my bathroom scale to measure body fat changes (I know they're inaccurate, but I just want to see the number going down)
This long won't be remotely scientific, I'll be taking other supplements (protein, creatine, multi vitamin, eaa's, preworkouts and maybe some others) the whole time and I'll try to update the log 3/4 times a week. With all that out of the way, let's go! I'll post my first workout today.
Cycle Support: I'm not running anything methylated and I have Virtus for my ai so I just cobbled together my own general health stack including, 600mg nac, 1.3g milk thistle extract (50% sylimarin) 3g garlic extract, 200mg coq10.
Diet: I shoot for 250g protein, 200g carbohydrate and 40g fat.
I'll be using my bathroom scale to measure body fat changes (I know they're inaccurate, but I just want to see the number going down)
This long won't be remotely scientific, I'll be taking other supplements (protein, creatine, multi vitamin, eaa's, preworkouts and maybe some others) the whole time and I'll try to update the log 3/4 times a week. With all that out of the way, let's go! I'll post my first workout today.