If you had to list one single supplement (can be multi-ingredient) that changed your physique the most, what would it be? Please exclude PH/DS from your responses.
No supplement, in my opinion, can transform a physique as much as a diet can. Diet alone will have more impact that a poor diet with a supplement. After, that, there are many supplements that I have used in the past, with a proper diet, that I have think helped with my goals. Those include:
Alphamax
ArA
Ergotest
Ergobolic
Drive
APE
Everyone is going to respond differently to supplements. Also, there are several on my list I have not tried that I would love to in the future.
This! Minus the supp list...
Assuming diet and training are in check of course.
those are the gains im looking forAspire 36.
It transformed me into a tripod shape.
Aspire 36.
It transformed me into a tripod shape.
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Wasn't that stuff spiked?