Montys Recomp/Cut with Havoxo (Havoc 11oxo)
- Thread starter Montego1
- Start date
Montego1
Well-known member
Day 12-13
Day 12 was an off day.
Day 13
Back Day
Was an awesome day. Stamina was through the roof and focus was off the charts. My strength has also gotten better. Weights are up about 10lbs on all lifts right now and just 2 weeks in.
Close grip lat pulldowns
DB Rows / DB Shrugs
Reverse Flys on Pec Dec
Seated Low Cable Rows
Deadlifts
Face pulls / Weighted ab crunches
Rear delt isolation / Seated v crunches
Great session. Pulled 405 8 times on deads at the end of the workout. So I was feeling pretty good lol.
Day 12 was an off day.
Day 13
Back Day
Was an awesome day. Stamina was through the roof and focus was off the charts. My strength has also gotten better. Weights are up about 10lbs on all lifts right now and just 2 weeks in.
Close grip lat pulldowns
DB Rows / DB Shrugs
Reverse Flys on Pec Dec
Seated Low Cable Rows
Deadlifts
Face pulls / Weighted ab crunches
Rear delt isolation / Seated v crunches
Great session. Pulled 405 8 times on deads at the end of the workout. So I was feeling pretty good lol.
LiveToLift
Legend
Montego1 said:
That sounds so focking good right now!
Montego1
Well-known member
Day 15
Shoulders
Was gonna do chest today but while I was warming up on incline my chest popped....never felt something like that before. No pain but it was similar to popping ur back so I decided to skip chest lol.
Smitch machine shoulder press
135 x 12
135 x 12
185 x 10
205 x 9
Hammer db raises / db lateral raises
35's x 12 / 25's x 10
40's x 11 / 30's x 10
45's x 9. / 30's x 10
45's x 9. / 25's x 12
Behind head shoulder press / Behind back shrugs
135 x 12 / 225 x 18
165 x 10 / 225 x 18
165 x 10 / 225 x 18
Nautiuls lateral raise (per side) / Alternating bb shoulder press (just bar burnout)
70 x 15 / 20
90 x 12 / 20
90 x 12 / 20
100 x 8 / 20
Seated cable shoulder press
80 x 15. (Three sets for burn)
Also threw I'm some weighted rope crunches and seated v crunches at the end.
Was a decent workout even tho I was terrified my chest was fugged up and was a spur of the moment change in routine. Weighed in today at 207 (Fasted so probably closer to 208) and 12.5% bf so I'm down 1% in two weeks and around the same weight. I tweaked my ankle yday at work so its a little tender today but other then that I'm all good. Still no sides and feeling awesome.
If anyone has any idea what the pop in my chest could be I'm all ears. Like I said tho there is no pain just scared me a little.
Shoulders
Was gonna do chest today but while I was warming up on incline my chest popped....never felt something like that before. No pain but it was similar to popping ur back so I decided to skip chest lol.
Smitch machine shoulder press
135 x 12
135 x 12
185 x 10
205 x 9
Hammer db raises / db lateral raises
35's x 12 / 25's x 10
40's x 11 / 30's x 10
45's x 9. / 30's x 10
45's x 9. / 25's x 12
Behind head shoulder press / Behind back shrugs
135 x 12 / 225 x 18
165 x 10 / 225 x 18
165 x 10 / 225 x 18
Nautiuls lateral raise (per side) / Alternating bb shoulder press (just bar burnout)
70 x 15 / 20
90 x 12 / 20
90 x 12 / 20
100 x 8 / 20
Seated cable shoulder press
80 x 15. (Three sets for burn)
Also threw I'm some weighted rope crunches and seated v crunches at the end.
Was a decent workout even tho I was terrified my chest was fugged up and was a spur of the moment change in routine. Weighed in today at 207 (Fasted so probably closer to 208) and 12.5% bf so I'm down 1% in two weeks and around the same weight. I tweaked my ankle yday at work so its a little tender today but other then that I'm all good. Still no sides and feeling awesome.
If anyone has any idea what the pop in my chest could be I'm all ears. Like I said tho there is no pain just scared me a little.
BeastMode 1
Active Member
how are you measuring bf%?
bf scale? calipers?
bf scale? calipers?
Montego1
Well-known member
Day 16
Biceps/Triceps/Legs
Hammer Curls / Skull Crushers with EZ curl bar
35's x 14 x 60 x 14
40's x 12 x 60 x 14
50's x 10 x 100 x 12
55's x 9 x 100 x 10
60's x 8 x 100 x 10
Z Curls / Overhead Dumbell Press
35's x 10 / 70 x 15
40's x 9 / 80 x 12
40's x 8 / 90 x 10
45's x 6 / 90 x 10
Hammer Machine Preacher Curls (Last set was strip set) / Rope Pulldowns (Weight in Plates)
70 x 14 / 9 x 10
95 x 10 / 10 x 9
95 x 8 / 10 x 9
95 x 7 - 70 x 6 - 45 x 8 - 25 x 12 / 10 x 9
Incline Tricep Pushdowns on Cable machine with bench (Weight in plates)
10 x 12
10 x 10
10 x 10
Standing Leg Curls / Donky Calf Raises
80 x 12 / 400 x 20
100 x 10 / 400 x 20
100 x 9 / 400 x 20
100 x 8 / 400 x 20
Leg Press (20 seconds of rest between sets)
300 x 13
300 x 12
300 x 10
300 x 10
Smitch Machine Calf Raises
225 x 20
315 x 18
315 x 17
315 x 13
Weighed in at 206.5 today. Really starting to feel the havoc and 11oxo at this point. Sweating like a pig at the gym and my stamina and str are def up. Pumps were rather painful today and i missed some reps because of that so Im gonna stop taking my agmatine pre-workout from now on to keep it down a little.
Update on my chest. No pain today at all and no soreness. I think I might have just had some cartilage pop on my sternum or something not really sure. Hope everyone is enjoying the log!
Biceps/Triceps/Legs
Hammer Curls / Skull Crushers with EZ curl bar
35's x 14 x 60 x 14
40's x 12 x 60 x 14
50's x 10 x 100 x 12
55's x 9 x 100 x 10
60's x 8 x 100 x 10
Z Curls / Overhead Dumbell Press
35's x 10 / 70 x 15
40's x 9 / 80 x 12
40's x 8 / 90 x 10
45's x 6 / 90 x 10
Hammer Machine Preacher Curls (Last set was strip set) / Rope Pulldowns (Weight in Plates)
70 x 14 / 9 x 10
95 x 10 / 10 x 9
95 x 8 / 10 x 9
95 x 7 - 70 x 6 - 45 x 8 - 25 x 12 / 10 x 9
Incline Tricep Pushdowns on Cable machine with bench (Weight in plates)
10 x 12
10 x 10
10 x 10
Standing Leg Curls / Donky Calf Raises
80 x 12 / 400 x 20
100 x 10 / 400 x 20
100 x 9 / 400 x 20
100 x 8 / 400 x 20
Leg Press (20 seconds of rest between sets)
300 x 13
300 x 12
300 x 10
300 x 10
Smitch Machine Calf Raises
225 x 20
315 x 18
315 x 17
315 x 13
Weighed in at 206.5 today. Really starting to feel the havoc and 11oxo at this point. Sweating like a pig at the gym and my stamina and str are def up. Pumps were rather painful today and i missed some reps because of that so Im gonna stop taking my agmatine pre-workout from now on to keep it down a little.
Update on my chest. No pain today at all and no soreness. I think I might have just had some cartilage pop on my sternum or something not really sure. Hope everyone is enjoying the log!
Montego1
Well-known member
Glad to have ya back Drizz!
Day 17
Chest
So I was wondering how today would play out since I had my scare the last time I did chest and it sounded like my sternum split into about 1000 pieces lol. Well something good must have happend because my range of motion improved alot. I was able to go really deep on all my presses today. Much deeper then I can normal go so maybe i loosend myself up somehow. Anyways!
Flat Bench Press with BB
135 x 20
225 x 15
275 x 12
315 x 8 / 225 x 8 / 135 x 12
Incline Bench Press with BB
185 x 12
225 x 10
245 x 8
225 x 10 / 185 x 8 / 135 x 12
Incline DB Flys
35's x 12
50's x 12
50's x 12
60's x 10
Standing Cable Flys (Weight Per Hand)
45 x 15
50 x 12
60 x 10
45 x 13
Incline DB Press on Yoga Ball
40's x 15
55's x 10
55's x 10
40's x 15
Those incline db press on the yoga ball kicked my butt. Ive never tried those before and the stretch was amazing. I could tell a big diff on how deep i was getting on my presses. Normally I can lower the bar to about 2 inches from my chest before I cant lower it anymore and I was able to bring it all the way down on my chest today so I got a pretty intense session and will probably be hurting bigtime tomorrow lol. Weight was at 207.5 and I was fasted going into training. Only intake I had this morning was my morning whey shake and my pre-workout ****tail. Will be posting some pics soon although I cant tell much of a diff in body comp right now.
Day 17
Chest
So I was wondering how today would play out since I had my scare the last time I did chest and it sounded like my sternum split into about 1000 pieces lol. Well something good must have happend because my range of motion improved alot. I was able to go really deep on all my presses today. Much deeper then I can normal go so maybe i loosend myself up somehow. Anyways!
Flat Bench Press with BB
135 x 20
225 x 15
275 x 12
315 x 8 / 225 x 8 / 135 x 12
Incline Bench Press with BB
185 x 12
225 x 10
245 x 8
225 x 10 / 185 x 8 / 135 x 12
Incline DB Flys
35's x 12
50's x 12
50's x 12
60's x 10
Standing Cable Flys (Weight Per Hand)
45 x 15
50 x 12
60 x 10
45 x 13
Incline DB Press on Yoga Ball
40's x 15
55's x 10
55's x 10
40's x 15
Those incline db press on the yoga ball kicked my butt. Ive never tried those before and the stretch was amazing. I could tell a big diff on how deep i was getting on my presses. Normally I can lower the bar to about 2 inches from my chest before I cant lower it anymore and I was able to bring it all the way down on my chest today so I got a pretty intense session and will probably be hurting bigtime tomorrow lol. Weight was at 207.5 and I was fasted going into training. Only intake I had this morning was my morning whey shake and my pre-workout ****tail. Will be posting some pics soon although I cant tell much of a diff in body comp right now.
LiveToLift
Legend
Montego1 said:
Glad you felt Better today for chest bro! Damn those are good numbers on those lifts! I can't do the whole lifting fasted sh1t focks with my head too much and I tend to get a stomach ache from a the supplements.
Montego1
Well-known member
Day 18
Back/Calfs/Abs
Rear Delt Isolation (Weight per side)
90 x 20
160 x 12
200 x 10
220 x 9
DB Rows (One side at a time) / Double DB Rows (Both sides at the same time)
140 x 12 / 25's x 15
140 x 11 / 30's x 15
140 x 10 / 30's x 15
Seated Low Rows (Weight in Plates)
12 x 15
16 x 12
18 x 10
18 x 10 / 12 x 10 / 8 x 13
Hammer Strength High Rows (Weight Per side)
90 x 14
115 x 12
140 x 11
140 x 10
Smith Machine Calf Raises / Nautilus Lat Pulldowns Behind Head
225 x 20 / 140 x 15
315 x 20 / 140 x 12
315 x 20 / 140 x 12
315 x 20 / 140 x 10
Seated Calf Raises
80 x 15
70 x 15
45 x 15
Today was kind of a strange day. Had some Major back pumps while I was doing DB rows. Ive never really had these before so Im gonna see how it goes the next few days before I start up some Taurine. My weight was at 210.5 lbs today..... I dunno what the deal with my weight has been. Alot of back and forth the last week or so. My diet has stayed the same. Really clean eating with minimal carbs and about 350g of protein a day on the min. Im gonna start cardio on Sunday after my workout. Probably something like 25mins incline walking to knock off a few more cals. Was gonna get some pics but my wife says im a dork and wont take them for me lol so im gonna have to take them myself I guess.
Back/Calfs/Abs
Rear Delt Isolation (Weight per side)
90 x 20
160 x 12
200 x 10
220 x 9
DB Rows (One side at a time) / Double DB Rows (Both sides at the same time)
140 x 12 / 25's x 15
140 x 11 / 30's x 15
140 x 10 / 30's x 15
Seated Low Rows (Weight in Plates)
12 x 15
16 x 12
18 x 10
18 x 10 / 12 x 10 / 8 x 13
Hammer Strength High Rows (Weight Per side)
90 x 14
115 x 12
140 x 11
140 x 10
Smith Machine Calf Raises / Nautilus Lat Pulldowns Behind Head
225 x 20 / 140 x 15
315 x 20 / 140 x 12
315 x 20 / 140 x 12
315 x 20 / 140 x 10
Seated Calf Raises
80 x 15
70 x 15
45 x 15
Today was kind of a strange day. Had some Major back pumps while I was doing DB rows. Ive never really had these before so Im gonna see how it goes the next few days before I start up some Taurine. My weight was at 210.5 lbs today..... I dunno what the deal with my weight has been. Alot of back and forth the last week or so. My diet has stayed the same. Really clean eating with minimal carbs and about 350g of protein a day on the min. Im gonna start cardio on Sunday after my workout. Probably something like 25mins incline walking to knock off a few more cals. Was gonna get some pics but my wife says im a dork and wont take them for me lol so im gonna have to take them myself I guess.
Montego1
Well-known member
Day 19
Bi's / Tri's
Rope Pulldowns (Weight in Plates) / DB Curls
8 x 15 / 35's x 15
12 x 12 / 45's x 12
12 x 10 / 50'x x 11
12 x 10 / 50's x 10
Tricep Extensions (Weight Per Side) / Hammer Strength Preacher Curls
30 x 12 / 80 x 12
40 x 11 / 90 x 11
40 x 11 / 90 x 10
40 x 10 / 90 x 8
Skull Crushers / Reverse Curls
90 x 12 / 70 x 12
90 x 10 / 70 x 11
90 x 9 / 70 x 11
90 x 9 / 70 x 9
Seated Incline Tricep Pushdowns (Weight in Plates)
8 x 12
11 x 10
10 x 11
10 x 9
Nautilus Tricep Extension
70 x 10 / 60 x 10 / 50 x 8 / 30 x 10
Well lets see my weight was at 211.2 so im up 1.2lbs from the start of cycle and down 1% BF sofar as of 2 days ago. Pumps through the day are still going strong and Ive been downing a ton of water with the heat as well. I feel like im still leaning out but I guess the pics will tell the tale. Gonna get some up asap. Tomorrow I start my cardio since today was my normal off day and I had to rush to get a quick workout in. I hope this weight situation will fkin figure itself out tho!
Bi's / Tri's
Rope Pulldowns (Weight in Plates) / DB Curls
8 x 15 / 35's x 15
12 x 12 / 45's x 12
12 x 10 / 50'x x 11
12 x 10 / 50's x 10
Tricep Extensions (Weight Per Side) / Hammer Strength Preacher Curls
30 x 12 / 80 x 12
40 x 11 / 90 x 11
40 x 11 / 90 x 10
40 x 10 / 90 x 8
Skull Crushers / Reverse Curls
90 x 12 / 70 x 12
90 x 10 / 70 x 11
90 x 9 / 70 x 11
90 x 9 / 70 x 9
Seated Incline Tricep Pushdowns (Weight in Plates)
8 x 12
11 x 10
10 x 11
10 x 9
Nautilus Tricep Extension
70 x 10 / 60 x 10 / 50 x 8 / 30 x 10
Well lets see my weight was at 211.2 so im up 1.2lbs from the start of cycle and down 1% BF sofar as of 2 days ago. Pumps through the day are still going strong and Ive been downing a ton of water with the heat as well. I feel like im still leaning out but I guess the pics will tell the tale. Gonna get some up asap. Tomorrow I start my cardio since today was my normal off day and I had to rush to get a quick workout in. I hope this weight situation will fkin figure itself out tho!
BeastMode 1
Active Member
you should start your cardio asap.-should have at least a week ago IMO.
its best to separate your cardio from your workouts when recomping/cutting. ill def be doing alot of two-a-days during my cycle(lifting in am, then back for cardio later at night).
thats the "Best" way to do it... but if its hard with your schedule, post-workout cardio is better then none at all.
Invalid Link Removed
^^heres a great write-up about cardio. its rather lengthy, but alot of good info.
Good luck bro. seems like your doing good so far. the cardio should make a big differrence in leaning you out if you stick with it.
its best to separate your cardio from your workouts when recomping/cutting. ill def be doing alot of two-a-days during my cycle(lifting in am, then back for cardio later at night).
thats the "Best" way to do it... but if its hard with your schedule, post-workout cardio is better then none at all.
Invalid Link Removed
^^heres a great write-up about cardio. its rather lengthy, but alot of good info.
Good luck bro. seems like your doing good so far. the cardio should make a big differrence in leaning you out if you stick with it.
LiveToLift
Legend
Big difference from week 1 to 2. 2 to 3 wasn't as significant but definitely a bit leaner. How are you doing carbs? When I realized how to control my carbs is when my biggest changes came. I don't know how often you do and but with his last run I've started doing abs about 6 days a week. Huge difference from 2-3 days a week. Just my thoughts. Don't be afraid to cut carbs the anabolics will preserve your muscles while cutting/recomping. I also do cardio nearly everyday. Find something you like to do, I prefer an easy incline speed walk while watching a baseball game. I set incline from 13-15 and speed from 2.5-3.8 and zone out for half hour or more. Just my thoughts.
If you look at my pics I posted recently I have one in there from January after my last cycle. The difference in this cycle pics and last is about 4 percent bf I think and it the only thing different was I started cardio, abs daily and cut carbs slightly. Meaning less oats and breads...
Hope this helps! Good work so far! You are in the peak cycle week so kill it!
If you look at my pics I posted recently I have one in there from January after my last cycle. The difference in this cycle pics and last is about 4 percent bf I think and it the only thing different was I started cardio, abs daily and cut carbs slightly. Meaning less oats and breads...
Hope this helps! Good work so far! You are in the peak cycle week so kill it!
Montego1
Well-known member
My carbs right now are bare minimal. I dont do any bread / oatmeal / rice / pasta anything like that. About the only carbs i get is from fruit but ive cut the fruit out the last 3 days also. No cardio yet is why Im not making progress. Gonna start today. Incline walking i guess! Running is for the birds 
LiveToLift
Legend
Montego1 said:My carbs right now are bare minimal. I dont do any bread / oatmeal / rice / pasta anything like that. About the only carbs i get is from fruit but ive cut the fruit out the last 3 days also. No cardio yet is why Im not making progress. Gonna start today. Incline walking i guess! Running is for the birds
Hell ya man, you need some carbs of course or your protein will be wasted as energy. Didn't know If you were limiting them is all. Cardio is key IMO!!'
Montego1
Well-known member
If I were to guess Im only getting around 20-30 g of carbs at the most. I basicly eat Chicken/Tuna/Eggs/Whey and Veggies since I cut out the fruit. But my fruit was like 2 Oranges and a Banana a day. Im gonna kill the cardio for the next week and see how it does. My wife isnt gonna like the hour and fourty five minute gym sessions lol.
LiveToLift
Legend
Montego1 said:
Since I started cardio/abs daily I went from 1 hour 15 to about 2 hours daily.
I love being in the gym though, I don't talk to anyone in there just get in a zone and flow.
howwedo107
Well-known member
Montego1 said:My carbs right now are bare minimal. I dont do any bread / oatmeal / rice / pasta anything like that. About the only carbs i get is from fruit but ive cut the fruit out the last 3 days also. No cardio yet is why Im not making progress. Gonna start today. Incline walking i guess! Running is for the birds
I'd die without my oatmeal!!!!!! But my only carb sources aside from veggies is oatmeal and red skin potatos yum!!! Which is only on the AM and post workout meal
LiveToLift
Legend
Take it from me, I used to eat oatmeal twice daily. 1 1/2 cups oats with 2 tablespoons natty pb. Great when bulking, terrible when leaning out. I almost completely cut it out until the summer is over... I like my abs haha!
Montego1
Well-known member
Yeah I miss my potatoes big time lol. Hopefully when this is all over with ill be happy to have gone without tho . I've never really did a cutish type recomp before so this is all very new to me so I'm learning a lot as I go (thanks to LTL Drizz and Beast just to name a few). The next three weeks I'm cutting my rest between sets down and adding anywhere from 25 to 30 mins of cardio after lifting since my schedual won't allow for two a days.
Today was a leg day.
Standing leg curls/Leg press
Smith machine calf raises/Leg press with feet high on platform
Donky Calf Raises/Squats (uggggh)
Seated leg extension
Weighted rope crunches
Seated V crunches
20 mins of cardio 200cals
Legs were shot at about min 15 of cardio but I went until I started getting wobbley lol.
Weight was at 208.5 fasted after workout and I probably left 3 gallons of sweat on the floor during cardio haha.
. I've never really did a cutish type recomp before so this is all very new to me so I'm learning a lot as I go (thanks to LTL Drizz and Beast just to name a few). The next three weeks I'm cutting my rest between sets down and adding anywhere from 25 to 30 mins of cardio after lifting since my schedual won't allow for two a days. Today was a leg day.
Standing leg curls/Leg press
Smith machine calf raises/Leg press with feet high on platform
Donky Calf Raises/Squats (uggggh)
Seated leg extension
Weighted rope crunches
Seated V crunches
20 mins of cardio 200cals
Legs were shot at about min 15 of cardio but I went until I started getting wobbley lol.
Weight was at 208.5 fasted after workout and I probably left 3 gallons of sweat on the floor during cardio haha.
LiveToLift
Legend
Nice job on getting that cardio in bro! Thanks for the shout out, glad I could help man! You are bout to have some good a$$ changes your way! Stick with the cardio and ab work it will pay off guaranteed!
Montego1
Well-known member
So I figured I would give a good solid update today since I havnt done one yet. Mostly just workout logs with a little info on how things have been going.
This is what my Current supps and dose times look like
6am
20mg Havoc
375mg 11oxo
Super Cissus 2 caps
Optimum Fish Oil 2 caps
Optimen Multi
BCS Labs Elasti-Flex 3 caps
10am
CEL Cycle-Assist 4 caps
2pm
20mg Havoc
375mg 11oxo
Super Cissus 2 caps
Optimum Fish Oil 2 caps
BCS Labs Elasti-Flex 3 caps
6pm
CEL Cycle-Assist 4 caps
9pm
Optimum Fish Oil 2 caps
Poseidon Nighttime 2 scoops
Pre-Workout ****tail
I-Force Hemavol 2 scoops
Primaforce Beta-Alanine 5g
DS Craze 2 Scoops (Only when I need it)
Beast Sports Nutrition Creature 1 scoop
Post Workout ****tail
Beat Sports Nutrition Creature 1 scoop
Scivation X-Tend 1 scoop
Day 21 was an off day. Worked twelve hours outside in the heat and got an awesome sweat out of it. Apparently I dropped quite a bit of water weight wich I will explain in a minute. Noticed about halfway through the day my right elbow had a little pain it but thats probably from Triceps the day before. Skull Crushers kill me for a couple days. Rest of my body was feeling good. Recovery time is off the charts. Hardly any soreness from workouts the day before.
Day
Chest/Shoulders
Flat Bench Strip Sets (I wanted to pre-exhaust today and I did a damn good job of it lol)
275 x 10 / 225 x 8 / 135 x 12
275 x 10 / 225 x 8 / 135 x 12
275 x 8 / 225 x 7 / 135 x 10
Incline DB Press's/Front Delt Raises with Ez Curl Bar
90's x 10 / 50 x 10
100's x 8 / 50 x 9
100's x 6 / 50 x 8
90's x 8 / 50 x 8
Incline DB Fly's / DB Shrugs
50's x 12 / 75's x 20
60's x 9 / 95's x 18
60's x 8 / 95's x 18
60's x 6 / 95's x 15
Rear Delt Isolation on Pec Deck (Weight per side)/Pec Deck Fly's
160 x 12 / 160 x 12
220 x 10 / 200 x 9
220 x 10 / 200 x 7
240 x 7 / 240 x 5 / 180 x 6 / 110 x 10 / 60 x 14
Nautilus Lateral Raises (Weight per side)/ Behind Head Military Press
90 x 15 / 135 x 10
100 x 12 / 135 x 9
110 x 11 / 135 x 7
Cable Chest Press (Weight in Plates)/ Seated overhead Shoulder Flys (Weight in Plates)
14 x 12 / 5 x 10
14 x 10 / 5 x 9
14 x 10 / 5 x 8
10 x 18 / 5 x 7
Finished out with 6 sets of weighted Nautiuls Crunches all sets to failure. And 25mins of Cardio for 290 cals.
I weighed in today at 204.8 wich is down 5.2lbs from start. Apparently I have been holding onto alot of water weight cause my weight dropped 5lbs over the last two days. I was feeling awesome at the gym and stamina was great despite the pre exhaust on chest. Ive been getting mild back pumps during my lifts but I started Taurine today so those shouldnt be a factor anymore. Im really buckling down these next three weeks on cardio to hopefully shread up alot more. My diet is gonna stay the same. Probably gonna drop my cals around 300 for the next week and see how the lethargy and energy gets but I think I will be alright. Any pointers or suggestions are welcome! Hope you guys are enjoying the log.
This is what my Current supps and dose times look like
6am
20mg Havoc
375mg 11oxo
Super Cissus 2 caps
Optimum Fish Oil 2 caps
Optimen Multi
BCS Labs Elasti-Flex 3 caps
10am
CEL Cycle-Assist 4 caps
2pm
20mg Havoc
375mg 11oxo
Super Cissus 2 caps
Optimum Fish Oil 2 caps
BCS Labs Elasti-Flex 3 caps
6pm
CEL Cycle-Assist 4 caps
9pm
Optimum Fish Oil 2 caps
Poseidon Nighttime 2 scoops
Pre-Workout ****tail
I-Force Hemavol 2 scoops
Primaforce Beta-Alanine 5g
DS Craze 2 Scoops (Only when I need it)
Beast Sports Nutrition Creature 1 scoop
Post Workout ****tail
Beat Sports Nutrition Creature 1 scoop
Scivation X-Tend 1 scoop
Day 21 was an off day. Worked twelve hours outside in the heat and got an awesome sweat out of it. Apparently I dropped quite a bit of water weight wich I will explain in a minute. Noticed about halfway through the day my right elbow had a little pain it but thats probably from Triceps the day before. Skull Crushers kill me for a couple days. Rest of my body was feeling good. Recovery time is off the charts. Hardly any soreness from workouts the day before.
Day
Chest/Shoulders
Flat Bench Strip Sets (I wanted to pre-exhaust today and I did a damn good job of it lol)
275 x 10 / 225 x 8 / 135 x 12
275 x 10 / 225 x 8 / 135 x 12
275 x 8 / 225 x 7 / 135 x 10
Incline DB Press's/Front Delt Raises with Ez Curl Bar
90's x 10 / 50 x 10
100's x 8 / 50 x 9
100's x 6 / 50 x 8
90's x 8 / 50 x 8
Incline DB Fly's / DB Shrugs
50's x 12 / 75's x 20
60's x 9 / 95's x 18
60's x 8 / 95's x 18
60's x 6 / 95's x 15
Rear Delt Isolation on Pec Deck (Weight per side)/Pec Deck Fly's
160 x 12 / 160 x 12
220 x 10 / 200 x 9
220 x 10 / 200 x 7
240 x 7 / 240 x 5 / 180 x 6 / 110 x 10 / 60 x 14
Nautilus Lateral Raises (Weight per side)/ Behind Head Military Press
90 x 15 / 135 x 10
100 x 12 / 135 x 9
110 x 11 / 135 x 7
Cable Chest Press (Weight in Plates)/ Seated overhead Shoulder Flys (Weight in Plates)
14 x 12 / 5 x 10
14 x 10 / 5 x 9
14 x 10 / 5 x 8
10 x 18 / 5 x 7
Finished out with 6 sets of weighted Nautiuls Crunches all sets to failure. And 25mins of Cardio for 290 cals.
I weighed in today at 204.8 wich is down 5.2lbs from start. Apparently I have been holding onto alot of water weight cause my weight dropped 5lbs over the last two days. I was feeling awesome at the gym and stamina was great despite the pre exhaust on chest. Ive been getting mild back pumps during my lifts but I started Taurine today so those shouldnt be a factor anymore. Im really buckling down these next three weeks on cardio to hopefully shread up alot more. My diet is gonna stay the same. Probably gonna drop my cals around 300 for the next week and see how the lethargy and energy gets but I think I will be alright. Any pointers or suggestions are welcome! Hope you guys are enjoying the log.
LiveToLift
Legend
Capped with cardio and abs! That's whats up bro! Keep doing it, it was the difference in success for me for sure! Very good update! Once again the weight on those lifts is impressive mont!
Montego1
Well-known member
Day 22
Back
Close Grip Lat Pulldowns (Weight in Plates)
10 x 15
16 x 12
18 x 12
20 x 10
20 x 10
Hammer Strength High Rows (Weight per side)
135 x 12
135 x 12
145 x 11
145 x 11
Nautilus Wide Grip Lat Pulldowns
170 x 14
210 x 10
210 x 10
230 x 8
Deadlifts
315 x 10
315 x 10
315 x 10
315 x 10
Standing DB Rows (Using both hands at once instead of one at a time. Great lift for contraction for me. Not going for weight just constriction)
40's x 12
55's x 10
55's x 10
55's x 10
Rope Face Pulls
100 x 12
100 x 10
100 x 10
Seated V-Crunches and Weighted Rope Crunches all sets to failure. 25mins of cardio to finish it all off. Was a great day. Had an awesome full body pump after deadlifts. Shoulders/Biceps/Forearms/Calfs had veins poppin all over the place. Great workout today. Tomorrow is a bi's tri's type day since Im gonna be goin to the beach Jealous?
Back
Close Grip Lat Pulldowns (Weight in Plates)
10 x 15
16 x 12
18 x 12
20 x 10
20 x 10
Hammer Strength High Rows (Weight per side)
135 x 12
135 x 12
145 x 11
145 x 11
Nautilus Wide Grip Lat Pulldowns
170 x 14
210 x 10
210 x 10
230 x 8
Deadlifts
315 x 10
315 x 10
315 x 10
315 x 10
Standing DB Rows (Using both hands at once instead of one at a time. Great lift for contraction for me. Not going for weight just constriction)
40's x 12
55's x 10
55's x 10
55's x 10
Rope Face Pulls
100 x 12
100 x 10
100 x 10
Seated V-Crunches and Weighted Rope Crunches all sets to failure. 25mins of cardio to finish it all off. Was a great day. Had an awesome full body pump after deadlifts. Shoulders/Biceps/Forearms/Calfs had veins poppin all over the place. Great workout today. Tomorrow is a bi's tri's type day since Im gonna be goin to the beach
Jealous?
Montego1
Well-known member
Day 24
Legs
Leg Press
Squats
Leg Extensions
Calf raises
Front Squats
25mins Cardio
Weighted Crunches
Weighted Side Isolation Crunches
Good session. Weight was 203.4 so im -6.6 lbs sofar. Looking much leaner then last week and I feel like its fat coming off and not muscle mass.
Legs
Leg Press
Squats
Leg Extensions
Calf raises
Front Squats
25mins Cardio
Weighted Crunches
Weighted Side Isolation Crunches
Good session. Weight was 203.4 so im -6.6 lbs sofar. Looking much leaner then last week and I feel like its fat coming off and not muscle mass.
Montego1
Well-known member
Strength went up pretty fast the first three weeks. I've added about 20lbs to most of my big lifts. This last week the strength has stayed the same tho. No increase or decrease. Energy is still good even taking in bare minimul carbs. Overall I'm still very happy sofar. I would def recomend this stack to someone trying a cutish type cycle.
Montego1
Well-known member
Day 28
Another bi tri day. Sorry for the ****ty updates but life is kicking my ass this last week. I bumped the havoc to 50mg a day 2 days ago and still not feeling any sides other then some calf pumps today when I was doing cardio. Still doing about 25mins of cardio every day I go to the gym along with abs and my normal routine.
Another bi tri day. Sorry for the ****ty updates but life is kicking my ass this last week. I bumped the havoc to 50mg a day 2 days ago and still not feeling any sides other then some calf pumps today when I was doing cardio. Still doing about 25mins of cardio every day I go to the gym along with abs and my normal routine.
Montego1
Well-known member
Alllrighty! Day 29
Re-Energized today so I decided to decimate some legs boiii!
Leg Press
360 x 15
450 x 14
540 x 12
630 x 10
Claf Raises On Smith Machine
Toes In
3 sets of 20 at 315lbs
Toes out
3 sets of 20 at 315lbs
Toes Foreward
3sets of 20 at 315lbs
Stand Leg Curl
100 x 12
110 x 10
110 x 9
110 x 8
Seated Leg Extension
110 x 15
130 x 12
150 x 12
160 x 10
Standing Kickbacks
80 x 12
100 x 10
100 x10
100 x 8
Squats
315 x 10
315 x 8
315 x 9
Went really light on abs afterwards because they were sore from ydays punishment. Also only did about 10 mins of cardio because I felt like my legs were gonna buckle from the heavy session. I havnt felt this good in a long time on a leg day. Normally my knee start bothering me on leg press so I dont go this heavy but today it was feeling awesome so I went heavier then normal. Surprising espescially since im pretty dry from the havoc and 11oxo. Weighed in at 203.4 again today so it seems ive lost the bit of water I put on during my Carb Up day. Feeling great and gonna get some pics tomorrow most likely! Thanks to all the followers! Sorry the log has been slacking the last week but im gonna step it up for the duration.
Re-Energized today so I decided to decimate some legs boiii!
Leg Press
360 x 15
450 x 14
540 x 12
630 x 10
Claf Raises On Smith Machine
Toes In
3 sets of 20 at 315lbs
Toes out
3 sets of 20 at 315lbs
Toes Foreward
3sets of 20 at 315lbs
Stand Leg Curl
100 x 12
110 x 10
110 x 9
110 x 8
Seated Leg Extension
110 x 15
130 x 12
150 x 12
160 x 10
Standing Kickbacks
80 x 12
100 x 10
100 x10
100 x 8
Squats
315 x 10
315 x 8
315 x 9
Went really light on abs afterwards because they were sore from ydays punishment. Also only did about 10 mins of cardio because I felt like my legs were gonna buckle from the heavy session. I havnt felt this good in a long time on a leg day. Normally my knee start bothering me on leg press so I dont go this heavy but today it was feeling awesome so I went heavier then normal. Surprising espescially since im pretty dry from the havoc and 11oxo. Weighed in at 203.4 again today so it seems ive lost the bit of water I put on during my Carb Up day. Feeling great and gonna get some pics tomorrow most likely! Thanks to all the followers! Sorry the log has been slacking the last week but im gonna step it up for the duration.
LiveToLift
Legend
Nice numbers on the lifts bro! I have to get my squats up! Looking forward to pics bro!
Drizzie88
Well-known member
Montego1 said:I took some post workout pics at the gym and my phone crashed on the way home so they got deleted. They were good pics too. Neways these are halfass pumped up pics. Dissapointed my other pics dissapeared
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59672"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59673"/>
Looking full man...
LiveToLift
Legend
Nice job bro! Definitely got better this week bro!