Montego gets FREAKY

Great cutting! Your legs have just gotten retarded, I mean they are thicker than your waist front to back that is just bad ass!
 
Thanks guys. Still gotta get the sweep stacked up but we're moving in the right direction.
 
Your legs are not really shaped for a "sweep". You have a long quadriceps lateralis and it is jutting out off of your knee by more than a few inches. You turn those feet out just a little and it is going to be sticking out like someone slapped a roast on the side of your leg. Your "sweep" is more like an abrupt assault of muscle mass on the side of your leg. Easily as impressive as any sweep.

My legs look very thin from certain angles due to my sweep. My lateralis is easily 3 inches higher than my quadriceps medialis which makes my legs look thin by the knee when looking straight on at them from the front. Yet if I turn my feet out 45 degrees BOOM, there they are and the sweep is great! I always wanted a longer quadriceps lateralis for that reason. Funny we want those things that we see as lacking on us when others are shooting for things we almost consider a weakness.
 
Montego1 said:
Oh. Look at this Invalid Link Removed
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Hoarder!! Going to call A&E and see if they can do an Extreme Hoarder episode on you!
 
turff49 said:
Hoarder!! Going to call A&E and see if they can do an Extreme Hoarder episode on you!
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I will be the guy they send. What of this can you force yourself to get rid of. This is effecting your life and your family. Lets just toss anything you have more than 5 of into this box and I will take it somewhere it can be put to good use. Think of your family! :)
 
Been a while since I practiced Invalid Link RemovedInvalid Link Removed
 
Legs today

Lying leg curls - Worked up to a tough set of ten then did four sets of 8 followed with 8 partials in the stretched position.

Hack Squat - Did a few feeder sets of 12 to make sure the knees were good and warm. Then worked up using sets of 8 until couldn't get eight reps.

Bulgarian split squat - Held 30lb db did ten reps, dropped to 15lb db did ten more, drop db ten reps and on the tenth rep did a ten second iso hold. Repeat for each leg three times.

Leg extension - Four sets of ten with two second hold at contraction. Last set go to failure, up the weight, go again and repeat until no more reps can be attained.

Lunges - nothing fancy ten steps each leg. Four total sets.

Weighted crunches - two sets of 25
Ss
Hanging leg raises - two sets of 25 (abs cramped and I was done)
 
xR1pp3Rx said:
HOW DO YOU KEEP that g8 so long? that stuff goes bad in my area.
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It shouldn't go bad if sealed. I usually can't use mine quick enough. I'm thinking about ordering some more moisture-thingys before I open my next one.
 
It doesn't "go bad" just take and regrind it. It's still good.
 
Would you use a coffee grinder to regrind it back up?
 
I use an onion chopper.
 
Montego1 said:
Been a while since I practiced Invalid Link RemovedInvalid Link Removed
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I see some nice calve growth! Leg thickness is apparent!
 
Girl it looks like someone took two fine Christmas hams and shoved them down the legs of your pants. Invalid Link Removed
 
Turning into quadzilla.
 
MrKleen73 said:
Turning into quadzilla.
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Need to go train with branch Warren one day and see what it's like lol.

Alright today's session was biceps triceps and calves since my back is a little sore still. I didn't have my book with me so I didn't write down weights but it was a really good session. Also I'm updating from my phone so this is the readers digest version.

Single arm cable extension with no attachment ss one hand cable hammer curl no attachment - Did right arm Tricep left arm Tricep left arm bicep right arm bicep. 40 lbs for each movement rep range was 20-12 reps. Five total sets.

Cable ez bar curl ss Reverse grip Tricep extension - 90lbs for each exercise. 20-15 reps on triceps, 15-12 for biceps. Four working sets.

CGBP ss Barbell curl - 4 sets of 8 with 275 and 4 sets of 12 with 80.

Preacher curl ss Tricep press on reverse hyper machine - 60x failure and 90x failure for four total sets.

Calf raise w dumbbell (i rest my forehead against the mirror in the gym and lean into it on these, works really well) - 8 sets of 20 holding 60 lb dumbbells.

Seated calf raise - 8 sets of 20 w 90lbs
 
Back 30 sets/Abs 16 sets

Focused. Pissed off. Trenasaurus Rex.

Straight arm pushdown with rope SS Neutral Grip Pullup - On the rope pushdowns I focused on trying to pull the rope apart during the entire mvoement. This really makes you activate the lats. 90x12x5 BWxFailurex5

Lat Pulldown Machine - Held the stretched position at the top for an extra second and fired down with my elbows. 230x12 230x12 230x11 230x10 230x10

Standing One Arm Cable Row - Staggered my feet here so that the foot on the side I was working was slightly in front. This allowed me to get a really deep stretch. 90x12 90x12 90x12 90x11 90x11

Rack Pulls (At knee) - Rip that **** the **** up! Completely stop at the pins. Re-Tighten body. RIP THAT **** THE **** UP GOD DAMN IT! 405x12 455x12 455x12 455x12 455x8 (gassed hard)

Heavy Partial Lat Pulldown ss Weighted Cable Crunches - Used straps on these and went as heavy as I could. Wrist are actually hurting some from the weight pulling my hands. 250x12-10x5 100x15x8

Hanging Knee Raises - Didnt let my knees get straight up and down here. When that happens you bring abductors into the movement and take the tension off of the abs. About a 45 degree angle on the decent. 8x15

So I zoned out during the session. Looked up and it had only been an hour. Yep. Soaked in sweat. 3/4 gallon of water gone. Totally exhausted. Came home, ate, laid on the couch and passed out for about an hour lol.
 
Um not too bad. 300p 30f (added to lean meats) 0c on non training days and on training days I add in around 75c near workouts. Plus the 800-1200g carb load every Saturday.
 
So about 1500-1700 on non training days, and 1800-2000 on training days then close to 6000 on the Saturday load. Way to be a machine at those levels.
 
MrKleen73 said:
So about 1500-1700 on non training days, and 1800-2000 on training days then close to 6000 on the Saturday load. Way to be a machine at those levels.
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Yeah I never thought of it calorie wise actually lol. All I know is 300g of solid protein is getting old without a carb to go along with it.

Legs on schedule for today. Resting yesterday did wonders and I felt rejuvenated today. Knees are aching from all the cardio though.

Legs 25 sets/Calves 8 sets

Seated Leg Curl - Get a full stretch at the top and squeeze HARD at contraction. Hold the squeeze for a 2 count. Work up to a a tough set of 12 then do 5 sets of 12. 110x12 110x12 120x12 120x11-1 120x11-1

Superset With

Rotary Hip Kickback - Focused on contracting the glute here. 5 sets of 15. 95x15 95x15 95x15 95x15 95x15

Leg Press - Start with a light weight and do sets of 10. After each set add weight and get back in and do 10 more. Do this until you cannot get ten reps. Challenge set. Work your ass off here. 135x10 225x10 315x10 405x10 495x10 585x10 675x10 765x9

Smith Machine Lunge - 3 sets of 10 on each leg. 70x10 70x10 70x9-1

Calf Press on Leg Press - 8 sets of 20 per leg. 200x20x8

Leg Extension - Did four sets of 10 here. Hold the contraction at the top for a pause and slowly lower the weight back down. After the final set I did some iso-hold work. Pushed out a rep and held it at the top. Then pushed on the weight stack with my hand and resisted the weight for as long as possible. Brutal ****. 50x10 50x10 50x9-1 50x9-1-----iso hold
 
Montego1 said:
Um not too bad. 300p 30f (added to lean meats) 0c on non training days and on training days I add in around 75c near workouts. Plus the 800-1200g carb load every Saturday.
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For the guy your size with these workouts, your Sunday-Friday intake is impressive - as most wouldn't be able to function. Incredible mindset obviously.
 
wasme said:
For the guy your size with these workouts, your Sunday-Friday intake is impressive - as most wouldn't be able to function. Incredible mindset obviously.
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It's ****ty lol. But I manage somehow
 
224.8 again this morning. ****s getting real lol.

I got around 10 hours of sleep last night and thank god for that cause I needed it badly. Yesterdays training was a really good chest/shoulder day and i apologize for not uploading the workout yesterday but I was just spent. Weights, Posing, Cardio then got home and was dead to the world.

Chest 18 sets/Shoulders 20 sets

Cable Flies - 4 sets of 12 here to get shoulders and chest warm. Dont go crazy cause were gonna do that in a little bit :) . Just want to stimulate the muscles and get them primed for work. 60x12 60x12 60x12 60x12

Incline DB Press - Do a few warmup sets here. Gonna work our way up in weight doing sets of 12 until we cant get 12. Work up slowly and get plenty of work in here. On the final set where you cant get 12 do a drop set of half the weight to failure. 40x12 60x12 70x12 80x12 100x12 105x12 110x12 115x12 120x11 60x15
Super Set With -
Side laterls - Use a light db and keep arms completly straight. Bring the weight out to the side to just above shoulder height. MAKE THE DELT MOVE THE WEGIHT. 4 Sets of however many you can do. 15x15 15x14 15x14 15x13

Front raise - WIll do these on the Smith Machine. Nothing fancy, just bring the weight to collar bone level and keep very controlled here. 4 sets of 15. 95x15 95x15 95x15 95x12-3
Super set with -
Side lateral with ez curl bar - These will smoke the medial delt. Stabalizing the longer weight makes a big impact here. Hold onto something with your off hand and lean at a slight angle towards the weight. Make sure to STOP the weight at the bottom and Fire it up with the delt hard. No swinging. 4 sets os 10-12 30x12 30x12 30x11-1 30x10-2

Military Press - Did these on the smith machine. Lower the bar to chin level and stop at 3/4 *******. 4 sets of 7. 225x7 225x7 225x7 225x5-2

Reverse Shoulder Press - Just do it.....body is smoked.....this is where the changes are made. 225x10 225x9-1 225x7-2-1 225x6-2-1-1

High Cable Flies - Start with a high hand position and press down. Stimulating the lower chest. 4 sets of 15. 90x15 90x15 90x15 90x15


Finished off with 8 sets of hanging leg raises and cardio on incline treadmill after posing. Ughhhhh I love it.

Things are slowly improving still. I'd like some input from the guys who watched me during prep. Especially Chris since he saw me in person. I feel like I've added quite a bit of size during the "fat bulk". Be honest here lol. Invalid Link Removed Invalid Link Removed
 
You have some arms and lats now. I mean you always had big guns but your frame is so big you kind of had a reverse Flex Lewis thing going - you're visually fighting the length of your limbs.

But you've made some noticeable headway in that regard it seems. Your arms take up more space and your back is broader.

I'm just Joe Sh*t giving 2 pennies on the Internet, but I think you got better.
 
Good observation though Hyde. I still think biceps and triceps need more. Calves of course. Legs. Side delts. Basically everything lol.
 
Montego1 said:
Good observation though Hyde. I still think biceps and triceps need more. Calves of course. Legs. Side delts. Basically everything lol.
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Always everything. But if you were going on stage tomorrow and could put 1/4in on any 2 parts, what would you choose?
 
Once you drop another 7-8lbs will be able to tell on the bi's and tri's. Your arms look large but not seeing the separation yet(in those two pics). Chest looks noticeably better than last go around I think.
 
Arms /Calves /Abs

One Hand Cable Tricep Extension - Hard flex at the bottom. Pump the blood in there. 5 Sets of 15. 30x15 30x15 30x15 30x15 30x15
Superset With
Cable Hammer Curl - Dont fully extend here. Go about 3/4 down and focus on the top portion of the movement. 5 sets of 15. 30x15 30x15 30x15 30x15 30x15

Spider Curls - Laying face down on a incline bench. Slight pause when fully extended and ark the weight up. 4 sets of 15. 70x15 70x15 70x13-2 70x13-2
Superset With
Incline Skullcrushers - Constant tension here. Bring the BB behind your head and drive it OUT and up not just straight up and down. 5 sets of 20. 70x20 70x20 70x20 70x18-2 70x15-5

DB Curl - Good form. Hard squeeze. Dont swing. 4 sets of 12-10. 40x12 40x12 40x11-1 40x10-2
Superset With
Rope Pushdown - Just pump these out. Gonna slam the triceps full of blood. 4 sets of 20. 80x20 80x18-2 80x18-2 80x16-3-1

One Arm Seated Preacher Curl - Full Stretch here. Hold the stretched position for a second and squeeze the weight up. 4 sets of 15. 35x20 35x20 35x18-2 35x17-3
Superset With
V handle Presses - Heavy. Hard. Kill it. 4 sets of 15. 175x15 175x15 175x13-2 175x11-2-2

Rope Crunches - 8 sets of 15. 90lbs

Twist Crunch - 5 sets of 20. 50lbs

Hanging Knee Raise - 5 sets of 15.

Seated Calf Press - 10 sets of 25. 320lbs.

Followed up with cardio on incline treadmill. Was a really good session and had a great pump from the carbs still lingering around from Saturday morning.

Tonight I actually did some extra cardio. My wife has signed up for one of those 6 week challenge things where if you lose 20lbs in 6 weeks they give you your money back. While I don't agree with cookie cutter diet plans, absolutely no salt added to food and some of the things that the transformation involves, she is motivated and wanting to get working on dat booty so I joined her in a workout this afternoon. It wasn't hardcore by any means but, I worked up a sweat, got my heart rate up and supported the wife in her transformation so it was a good time. Workout Was -

4 Rounds, 1 minute rest between rounds
10 Inch Worms
10 Burpees
50 Jumping Jacks

20 Minutes Incline Treadmil Walk

4 Rounds, 10 seconds rest
Plank for 20 seconds

4 Rounds, 10 seconds rest
Lying Leg Raise for 20 seconds
 
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