Montego gets FREAKY

Lions don't attack hippos so that should tell you something...lol
 
Legs

Lying leg curls
100x20
110x20
150x12
150x11
160x8

Leg press machine
310x25
310x25

Leg press sled
8 plates x 20
8 plates x 20
12 plates x 15
14 plates x 10
14 plates x 10

Sldl
185x12x4

Calf press on hack machine ss standing calf raise (no rest alternating between the two)
8 sets 225x15 bw x 10
 
Shoulder day.......felt powerful but held back after the first lift

Star Trac Leverage Shoulder Press (I normally use this machine for reverse shoulder press)
90x15
90x15
180x12
270x12
360x10 ---- hmmmmmmmm
410x6

Standing cable lateral
30x12
30x12
30x10
30x10

Db press ss seated side lateral with ez curl bar
50x25 20x10 - 4 rounds

Shrug ss rear Delt rows no rest just back and forth
225x12 90x15 - 6 rounds

Having leg raises
5x20
 
Chest day

Incline hammer
90x15
90x15
180x12
270x10
360x8

Flat bb
225x12
275x8
275x6
225x8 rest pause 225x6 RP 225x4 RP 225x4

Incline db fly
35's x 15
55's x 12
65's x 12
80's x 10
80's x 8

Seated bench machine
225x10
225x9
225x8 RP 225x6

High cable fly
90x15 FST7

Did a LOT of stretching between sets today to get some mobility back. Chest has been tight lately....might be time for some ART
 
Yeah gotta keep some flexibility!
 
Killer sessions! Geez that chest workout...!!!
 
Woke up this morning REALLY bloated. Not really anything I can contribute it too but had some major stomach distintion.

Back Day

Cybex pulldown
90x12x3
180x12
250x10
260x10
270x9
280x8

Rope pulldown
135x12x4

High row
180x10x4

Wide Grip low cable row
200x15x5

Rack pull
315x3x10 10 second rest between sets
 
Pregnant....that's it!
 
RegisterJr said:
Don't wanna know how you got pregnant by a kettlebell...
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Powerful hip thrusting is an essential component of proper kettle bell work you know.... Gotta "make love to the bell" as they say in the IFCKBARE (International Federation of Competitive Kettle Bell Athletes and Recreational Enthusiasts)
 
Hyde said:
Powerful hip thrusting is an essential component of proper kettle bell work you know.... Gotta "make love to the bell" as they say in the IFCKBARE (International Federation of Competitive Kettle Bell Athletes and Recreational Enthusiasts)
Click to expand...
Epic acronym
 
Bro day

Tricep cable extension
20x15 x 2
30x12
40x12
50x12
50x10

Reverse grip pushudown ss cable curl ez curl (30 seconds rest)
100x15 100x15
100x12 100x15
100x11 100x13
100x10 100x13

Hammer curls ss v bar pushudown
55's x 10 185x failure (185 is the stack and no room to add weight)
60's x 10 185x17
65's x 8 185x15
65's x 8 185x12

Preacher curl
25's x15 x 4

Tricep presses on bask hyperextension machine
110x12 x 6
 
Prebed snack....weight stuck

1/3c cream of wheat
2 scoops elite xt banana nut proteinInvalid Link Removed
 
Looks like I'll take today off.

Really tired so I'll rest up for a leg session tomorrow.....did have a nice cheat meal from Five Guys though. 2 double meat cheese burgers and a bacon cheese dog. Nom nom.
 
wasme said:
Double Cheese Burgers x 2 .... yum
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They were freaking awesome.

Didn't stop there though. Ordered Pizza Hut. Had half an order of the chicken Alfredo pasta, two bread sticks, two slices of stuffed crust meat lovers and three brownies. Nom nom nom
 
wasme said:
This must be the 'eat like a 280lb'er' you were referring to :)
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Kinda lol. Weight is stuck right now and I'm just trying to get it to budge. Been eating very clean so today should help
 
Damnnnnnn, trying to decide if I'd want to eat like that...lol I'd love it but then would hate giving it up...to cut hahaha
 
Well this isn't a normal day of eating by any means. My weight has been stuck at 252 ish for a while and I wanted to see if I could get it up around 260 before I cut.

Just for scientific purposes :) I truly am getting annoyed with eating as much as I have been tbh.
 
Leg day

Lots of stretching

Standing leg curls
70x15-12 x4

Seated leg press machine
250x25 x 2 (warming up knees)

Leg press sled
Ramping set - started with 2 plates and 2 25's 10 reps add a plate no rest 10 more up to 14 plates and 2 25's so 11 total sets

Static stretch and flex sets
Stretch one quad for ten second then flex ten times as hard as possible x 3 each leg

Leg press low and close foot placement
6 plates x 12 x 3 (rough on the knees)

Somersault squats
90x12-10 x 4

Split squats
25x12-10 x 3
Bw x 1

Seated Calf raise
90x15x10
 
wasme said:
...this is going to be some form of an all you can eat isn't it.
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Man I really don't know yet...I've been wanting sushi again but that bill gets stupid expensive if I eat what I want.....plus I'll have kids and wife with me. Last time it was $120 when I gorged myself lol.
 
Shoulder day

Rotator cuff warm-up

Machine shoulder press (let's go big)
90x15 x 3
180x15
270x12
360x10
410x6

Db lateral
Pyramid set working up 5lb at a time till I can't hit 8 reps. Started with 25's went to 50's then back down 5lb at a time to the 25's.

Neutral grip shoulder press
220x10
230x10
240x9
260x8

Cable rear Delt raise
20x15-12 x 5

Shrug ss ez bar front raise
225x15 40x15 4 rounds

Reverse shoulder press
180x12 x3
 
turff49 said:
Damnnnnnn, trying to decide if I'd want to eat like that...lol I'd love it but then would hate giving it up...to cut hahaha
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Ugh would make me sick pretty quickly!
Montego1 said:
Well this isn't a normal day of eating by any means. My weight has been stuck at 252 ish for a while and I wanted to see if I could get it up around 260 before I cut.

Just for scientific purposes :) I truly am getting annoyed with eating as much as I have been tbh.
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Force feeding is not any more fun than cutting once the novelty wears off.
wasme said:
...this is going to be some form of an all you can eat isn't it.
Click to expand...
Should be!
Montego1 said:
Man I really don't know yet...I've been wanting sushi again but that bill gets stupid expensive if I eat what I want.....plus I'll have kids and wife with me. Last time it was $120 when I gorged myself lol.
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Ahhhh. I was gonna say it was time for a visit to a churrascaria!!!! That will get you to 260! Not something you take the whole family too though unless money is not a concern.
 
MrKleen73 said:
Ugh would make me sick pretty quickly!

Force feeding is not any more fun than cutting once the novelty wears off.

Should be!


Ahhhh. I was gonna say it was time for a visit to a churrascaria!!!! That will get you to 260! Not something you take the whole family too though unless money is not a concern.
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True on everything said there Chris.

Tbh I've never been one to eat a lot of times during a day though. I'm more of a sit down and eat till I'm miserable type lol. SO I think even when I start cutting , September 1st, it'll be more pleasant.
 
Montego1 said:
True on everything said there Chris.

Tbh I've never been one to eat a lot of times during a day though. I'm more of a sit down and eat till I'm miserable type lol. SO I think even when I start cutting , September 1st, it'll be more pleasant.
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Having time to eat more than 4 times a day would have to be a luxury!
I'm with you on cutting is easier on that standpoint, until you end up staying hungry all the time----Stimz to the rescue now!
 
turff49 said:
Having time to eat more than 4 times a day would have to be a luxury!
I'm with you on cutting is easier on that standpoint, until you end up staying hungry all the time----Stimz to the rescue now!
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Hunger sucks! I find even a 1/3 scoop of Stimul8 mid afternoon chases away the urge
 
Montego1 said:
Man I really don't know yet...I've been wanting sushi again but that bill gets stupid expensive if I eat what I want.....plus I'll have kids and wife with me. Last time it was $120 when I gorged myself lol.
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You need an all you can eat sushi place! Much more affordable
 
wasme said:
You need an all you can eat sushi place! Much more affordable
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We have one here in Myrtle Beach. It's down on 38th ace just so you know(next time you're down).
 
Back near STL there was this Chinese buffet with all you can eat sushi, and it was AT LEAST as good as any sushi you'd buy at a deli in the grocery store, and it was only $11 for the buffet. I literally went just to crush 4 plates of sushi. I guarantee they lost money every time I walked through that door.

$11! Was it the highest quality ever? Nope, but it was plenty good with usually 10 different types of roll and the chef was making them fresh right in front of you. That guy hated me probably....
 
Happy Birthday old man.
 
Hyde said:
Back near STL there was this Chinese buffet with all you can eat sushi, and it was AT LEAST as good as any sushi you'd buy at a deli in the grocery store, and it was only $11 for the buffet. I literally went just to crush 4 plates of sushi. I guarantee they lost money every time I walked through that door.

$11! Was it the highest quality ever? Nope, but it was plenty good with usually 10 different types of roll and the chef was making them fresh right in front of you. That guy hated me probably....
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That's what this place is, a Chinese buffet with a sushi chef. Yeah, they definitely loose money when the guys and I would go from work. We all ate sushi and 3 of us were gym rats. Great during a bulk. Heck, great during a cut...lol.
 
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