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Montego an Snagency tag-team with FINAFLEX in the corner

Montego1 said:
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Getting much better! Still gotta watch the bouncing. ;) And when you set your legs, push and slide the hammy of the exposed leg(in this vid, your left) against your back leg to get the same effect as what you are doing with your bicep. It helps it fold out a bit and make it look much larger.
 
Practicing the rear double poses you suggested juniorab . Not sure wich one I like the most lol. Every time I do them I like one better then the next lol. Lighting sucks in the damn hotel. Back: Invalid Link Removed
 
Montego1 said:
Practicing the rear double poses you suggested juniorab . Not sure wich one I like the most lol. Every time I do them I like one better then the next lol. Lighting sucks in the damn hotel. Back: Invalid Link Removed
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Your lat spread has improved immensely! You look like you could flap your lats and take off! Both double bi's are looking more polished as well. I don't really think one is that much better than the other. I would say keep practising both and hit whichever one you feel more comfortable with on stage.
 
juniorab said:
maybe record all 8 of your mandatories and your 4 relaxed poses and see if there is anything we can tweak on them as well.
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Will do that yeah. My front and back relaxed are awful. I think I look dumb with my arms flared out and with them in I look like I'm just standing there lol.
 
Fun day pics!

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meals got a bit skewed today, so having this as a snack here..turkey burger & veggies

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aren't my sliced baby cucumbers so kewl?
 
Well well behind in this thread, been skimming over and well just a couple things really snags your a fuking monster! You still on phase two? How's it going for ya? Montana how far out are you?? Your looking big and lean. Maybe a bit sexy too. ;) all homo.
 
aye luke, haven't seen ya round these parts in awhile! thanks for the kind words mate
I am long past Phase II tho - into the second (and final) part of Phase III now....winding down, couple more weeks
hope all is well your way


aaand just got back from blasting out the wheels, an extra leg session inserted this week....time to rest from tennis, got a week off, I will not touch a racquet at all....cal increase slowly but surely, everything remains clean, really loading up with nutrition periworkout these days, something I have always utilized to some extent but gradually taking it above & beyond anything I have ever done
things are good - except I need toothpicks to keep my damn eyes open this morning lol :tired:
 
Lukef2000 said:
Well well behind in this thread, been skimming over and well just a couple things really snags your a fuking monster! You still on phase two? How's it going for ya? Montana how far out are you?? Your looking big and lean. Maybe a bit sexy too. ;) all homo.
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Lol. Four weeks out as of today.
 
Relaxed front and back juniorab along with normal update pics

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looking awesome brother...
man, you are doing everything you need to be doing & giving 110%, steadily and consistently day in/day out
truly incredible, mad props for your efforts! you are right where you need to be right now :box:
very, very impressive



aaaaaand - there's that meal again!
mmmmm dat mound of jasmine rice, scrumptious

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(ate more than half of my cucumbers before this pic while awaiting everything to finish....was hungry) :p
 
snagencyV2.0 said:
aye luke, haven't seen ya round these parts in awhile! thanks for the kind words mate I am long past Phase II tho - into the second (and final) part of Phase III now....winding down, couple more weeks hope all is well your way:
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Phase three wow I was gone longer than I thought lol. Alls well on my end except for the two surgeries in 9 days which will put me out for around 6 weeks. Only 4 weeks and 1 day to go.
For four weeks out monte you look pretty much exactly where you need to be. Keep up the solid work.
 
jimbuick said:
Thats what I thought, Saturday for you right?

I'm planning on going, if I'm not working. There's a strongman show too, and I figured I'd go see that possibly.
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Yeah it's the twelfth of July
 
Made it back home today.

We had a free condo down in Galveston for our vacation but they over booked the place and we had to come home a day early. Fine with me though since we had a blast and it seemed like the perfect amount of time away from home without getting annoyed with the kids and such. Got my sessions in down there and all meals went according to plan besides last night I ate my last meal really late.

Got home and unpacked and got back to work. Did shoulders and I think being home brought some extra intensity to the session. Killed it.

Couple videos of posing after my workout.....I had side chest and triceps poses in here too but where the first video stops and old man came out of the shower and I figured I would save you guys that part of the video lol.

Hard to fukin set up the right angle to the camera. I'll get some more up from home where I can center everything up. Relaxed: Invalid Link Removed

The detail in my back is starting to show....Dunno if you can see it in the video but I can on my phone that I recorded it with lol. Lats: Invalid Link Removed
 
Montego1 said:
Yeah it's the twelfth of July
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Yeah, when I saw the guys I know that are doing that show (strongman) and they said it was the Branch I was pretty sure you were doing the BBing show.


Shoot me a text and let me know where it's at, because I'd like to go.
 
jimbuick said:
Yeah, when I saw the guys I know that are doing that show (strongman) and they said it was the Branch I was pretty sure you were doing the BBing show.

Shoot me a text and let me know where it's at, because I'd like to go.
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Look it up lazy :)
 
jimbuick said:
Well, I know where the strongman show is. I just don't know if the BB show is at the same place, I don't think it will be though.

The strongman show is being done at Legends.
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Trimmed up my video to censor olds man balls. Side chest: Invalid Link Removed
 
Montego1 said:
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you're a little discombobulated in that pose there - what were you trying to do with your legs at the beginning? it's like you went in reverse to what you are supposed to do for leg placement .. also, legs aren't angled back enough and you are not turning at correct angle point in the finished position, so instead of a side view where you waist should disappear, you are more facing the judges straight on and losing all the angles you need to be presenting to them..
keep practicing, stop the slight dipping & bounce, slow things down..smooth transitions, one part of pose flows into next part seamlessly and effortlessly..
 
Still feel like I'm looking better on Sundays then Saturday's :) yesterday is on the left, today is on the right.

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bombarded myself with a 5500cal/700g carb day yesterday - inc a 1-hr "free" period last night, but i dint get all cheaty outside of couple bowls of raisin bran (fats were a bit higher than usual tho, couple TBS of almond butter were in the mix as i busted out some rice cakes and smothered them with gooey goodness) .. nice & full, big & lean this morning, good strength for the shoulders/tri session

front BB press, upright BB rows, front & behind-back shrugs (ss), DB laterals for shoulders, followed by skullcrushers, GCBP, tri-focused dips, overhead cable pulleys and burn-out cable pushdowns

swole, and pumped
 
snagencyV2.0 said:
bombarded myself with a 5500cal/700g carb day yesterday - inc a 1-hr "free" period last night, but i dint get all cheaty outside of couple bowls of raisin bran (fats were a bit higher than usual tho, couple TBS of almond butter were in the mix as i busted out some rice cakes and smothered them with gooey goodness) .. nice & full, big & lean this morning, good strength for the shoulders/tri session front BB press, upright BB rows, front & behind-back shrugs (ss), DB laterals for shoulders, followed by skullcrushers, GCBP, tri-focused dips, overhead cable pulleys and burn-out cable pushdowns swole, and pumped
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By rice cakes smothered in gooey goodness, did your Asian play toy Suzy come over again?! :-D
 
snagencyV2.0 said:
you're a little discombobulated in that pose there - what were you trying to do with your legs at the beginning? it's like you went in reverse to what you are supposed to do for leg placement .. also, legs aren't angled back enough and you are not turning at correct angle point in the finished position, so instead of a side view where you waist should disappear, you are more facing the judges straight on and losing all the angles you need to be presenting to them..
keep practicing, stop the slight dipping & bounce, slow things down..smooth transitions, one part of pose flows into next part seamlessly and effortlessly..
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I'm trying to slide my judge side leg up against my away leg to press the ham out more. Might be a bit much? Here is another vid......If this isn't close I'll just skip the side chest. And again: Invalid Link Removed
 
Montego1 said:
I'm trying to slide my judge side leg up against my away leg to press the ham out more. Might be a bit much? Here is another vid......If this isn't close I'll just skip the side chest. And again: Invalid Link Removed
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I think so we can see the overall look of the poses, you should do a vid showing your legs. With no homo intended, wear some shorter boxers or something of the like, so we can see how your legs are looking in the placement. Also pull the camera back so we can see your arm when you stick it out front. It usually looks different when you can see the whole picture rather than just the upper body and that will make it easier for us to help you out. ;)
 
Happy Father's Day Steve an Montana!
 
Since you're both enormous...a BIG Happy Father's Day to you guys!
 
juniorab said:
I think so we can see the overall look of the poses, you should do a vid showing your legs. With no homo intended, wear some shorter boxers or something of the like, so we can see how your legs are looking in the placement. Also pull the camera back so we can see your arm when you stick it out front. It usually looks different when you can see the whole picture rather than just the upper body and that will make it easier for us to help you out. ;)
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Aye. Just got home yesterday so I haven't been able to do that yet. Kids don't wanna see dad in the front room in his underwear lol.
 
Quote of the day.

Son - Daddy you have a six pack.
Me - Yes I do son....yes I do *grin*
 
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