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Montego an Snagency tag-team with FINAFLEX in the corner

113 days out.

Going to keep a running countdown going. Mostly for motivation but also so I don't fking forget lol.

Heavy back work yesterday. Since my leg is good to go I got my rowing going.

Meadows rows

Bb reverse grip rows

Db rows

Mid grip pull-ups ss mid grip pulldown

Stretchers

Assisted wide grip pull-ups for FST7
 
Montego1 said:
113 days out. Going to keep a running countdown going. Mostly for motivation but also so I don't fking forget lol. Heavy back work yesterday. Since my leg is good to go I got my rowing going. Meadows rows Bb reverse grip rows Db rows Mid grip pull-ups ss mid grip pulldown Stretchers Assisted wide grip pull-ups for FST7
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Woo hoo!!! Time is ticking.....
R u getting ur tan on yet? Hoping to c some colour in ur next set of progress pics, lol...

Nice training sess... ^^^.....
:)
 
Montego1 said:
Progression pics <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98471"/>
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Abs r showing more .... Somebody is getting lean....
Good work Monty !!!!


P.S.
I had my " blue blockers" on, lol, n I didn't even need em....ha ha.....
 
Magdalena said:
Abs r showing more .... Somebody is getting lean....
Good work Monty !!!!

P.S.
I had my " blue blockers" on, lol, n I didn't even need em....ha ha.....
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The dark room helped lol. Haven't went tanning yet though. This week has been awful busy. Hopefully I can get in there today.
 
Looking huge Montana.

IrishSoldier said:
So on the Finaflex site I see that 1-Andro and 1-Alpha are no longer listed under the products page. Are these products soon to be discontinued?
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Montego1 said:
Yes, they are no longer in production so you better stock up now!
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What? Why's this?

No more PH's at Finaflex?
 
FINAFLEX is going au naturel
we will now live on the cutting edge with natural new ingredients, and continue bringing novel compounds to the fore
same old company mission, via new avenues
 
snagencyV2.0 said:
FINAFLEX is going au naturelwe will now live on the cutting edge with natural new ingredients, and continue bringing novel compounds to the foresame old company mission, via new avenues
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Hmpft.
 

Dude...just...man! You're fûcking YOKED!
 
^^ love it when he talks like that^^
 
^^ big, bad, bald, beautiful
lookin nice and veiny too!


back & arms for me today...lack of sleep last night dint keep this mofo down for the count today
good session
now, I'm sore..recovery is on till monday, when we start all over again
:hammer:
 
Oh yah 112 days out :)

Flat bench sets of six till failure on six

Hammer Strength iso lateral super incline press (long name lol) sets of six to failure

Hammer Strength decline press FST7

High cable flys FST7

Ladder pushups four notches all to failure
 
snagencyV2.0 said:
FINAFLEX is going au naturel we will now live on the cutting edge with natural new ingredients, and continue bringing novel compounds to the fore same old company mission, via new avenues
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I'm loving this company more and more, au naturel.
 
110 days out.

Going to a higher rep scheme for a couple weeks. The last few weeks have been focusing on heavy lifts to really increase thickness so it's time to change it up a bit.

Tightening continues, and even though my cardio had been sporadic at best, I'm down about twelve lbs the last two and a half weeks to 224ish.

Grind time.
 
Montego1 said:
110 days out.

Going to a higher rep scheme for a couple weeks. The last few weeks have been focusing on heavy lifts to really increase thickness so it's time to change it up a bit.

Tightening continues, and even though my cardio had been sporadic at best, I'm down about twelve lbs the last two and a half weeks to 224ish.

Grind time.
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Man on a mission, great focus brother.

Are you going to be adding in 30 minutes of treadmill per day?
 
Get your sunglass on!



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Montego1 said:
Get your sunglass on!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98597"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98598"/>
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Looking lean and dry there big guy...not to mention MASSIVE! Do you know what bf% you're at?
 
wasme said:
Man on a mission, great focus brother.

Are you going to be adding in 30 minutes of treadmill per day?
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I'm doing LISS three times a week for thirty minutes right now. That's plenty for now
 
1ifeblood said:
Looking lean and dry there big guy...not to mention MASSIVE! Do you know what bf% you're at?
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No clue. Too much would be the correct answer though :)

I'm actually pretty lean overall just my mid section holding flubber.
 
i feel like if you had a tan you'd look even more impressive, the white is very unbecomming. great work monty. them be some swole lookin quads
 
superbeast668 said:
i feel like if you had a tan you'd look even more impressive, the white is very unbecomming. great work monty. them be some swole lookin quads
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I think he's trying to say he prefers black men...sorry Monte :-\
 
superbeast668 said:
i feel like if you had a tan you'd look even more impressive, the white is very unbecomming. great work monty. them be some swole lookin quads
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Yah I started tanning. I'll be red though. Don't tan. Just get red.
 
1ifeblood said:
I think he's trying to say he prefers black men...sorry Monte :-\
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Well... Most are hung like rhino's?

Montego1 said:
Yah I started tanning. I'll be red though. Don't tan. Just get red.
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Lol Irish ancestry? Consider mt2 ever? Magledena may be able to share info on it, I only know what it's for, never researched though. It may help

I've got like perma tan arms legs and feet and my gut and legs may be whiter..
 
Montego1 said:
No clue. Too much would be the correct answer though :) I'm actually pretty lean overall just my mid section holding flubber.
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Looking great Monty!!!
Everything looks bang on!!! Once u get ur tan on u will look even more jacked....
110 days!!! Nice!!!
Mid section is the last to go for me too....
It's just a lil fluff, lol... It will disappear .....
Good work Monty! Enjoy ur hight rep traing for the next 2 weeks... Fun , fun....
:)
 
Oh yah my training. Forgot to update that lol.

Leg day

Atg squats (gonna test my knees) stayed heavy here
Sets of eight working up to failure ten sets total

Hack squats (feet wide and high, lower all the way to the bottom, press to 3/4 lockout keeping tension on hamstrings)
Five sets of fifteen no warm-up all working sets

Leg press
FST7 30 seconds rest

About sixteen working sets but my legs are jelly. The FST7 leg press was awesome.

Did cable crunches until I cramped up on set four.
 
the Phoenix said:
Hey, some people don't tan so don't feel pressure to do so. Tanning is cool for the daily dose of vit. D but if you are naturally fair skinned, do sweat tanning, just get it sprayed to pacify your fans.
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Well I NEED to tan and get some kind of base. That way when I'm sweating on stage the run off of my brush tan won't be so obvious.
 
Montego1 said:
Well I NEED to tan and get some kind of base. That way when I'm sweating on stage the run off of my brush tan won't be so obvious.
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Yes, a base tan is nice....
Just exfoliate the sh!t outta ur skin before ur spray tan , no lotions or deodorant , just clean ( golden, lol..) skin n u will b good to go...
:)
109.5 days? Lol......
 
Legs are looking crazy thick man you can't even tell you took a day off! She-it they may have even grown during your recovery...
 
MrKleen73 said:
Legs are looking crazy thick man you can't even tell you took a day off! She-it they may have even grown during your recovery...
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I actually thought the same thing but figured it was in my head.
 
edgar and johnny winters and wonder bread jokes aside...i see nice progress being made!!!:clap2:
 
So I've wrung out about thirteen lbs of water weight/fat (doubtful any muscle with the cycle I'm on) to this point.

Starting to see my serratus again. Pants are not feeling as snug in the waist anymore but the legs are still tight. Shoulders, biceps and triceps are getting back into proper form with vascularity and striations coming back at all times not just after lifting. (Surprising really since I look and feel flat from the carb reduction over the last few weeks) Upper back and lats are getting more detail as well.

I'd say everything is ahead of schedule compared to the last cut. Not TOO much excess to trim (unlike last time) but still plenty of work to be done. The starting point here did the trick. The mini cut I had over the latter months did wonders and in the long run is going to make this prep much easier then if I had stayed heavy. Thank you Snagency :)
 
Showing off a little thickness :) a bit off to the side to see the depth. 109 days out



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Montego1 said:
Showing off a little thickness :) a bit off to the side to see the depth. 109 days out

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98633"/>
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I was just wondering...but do you work out?
 
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