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Montego an Snagency tag-team with FINAFLEX in the corner

Update.

Hardening mode has begun. Going to knock off some of the fat for a bit then continue progresses. Bye bye big carbs, hellllloooooo striations!
 
Ahhhhhhh yes. Looking forward to changes monte.

How's the leg buddy?

Feeling better. One week and I go back to the Dr. If I move it just right it aches but mostly it's in good shape atm. Still taking it easy.

Yesterday I did some single leg stuff actually.

Leg press

Single leg squat on Smith machine (hard)

Did some light extensions and leg curls to get the blood flowing in my right leg with no pain.

Today was a rest day but I went in and did some triceps.

Close grip bench

Reverse cable extensions

Standing body weight extensions

Single arm db overhead extension

Overhead extensions with 45lb plate

Hanging leg raises and cable crunches
 
^^ bahahaaaaaaaaa
beautiful
:wiggle:



well...I must be getting bigger
three comments in relation to my size today -- inc the ex-wife
she says "my gawd your arms are huge"
and she's never been one to comment on my body size/shape
sweetness
 
well...I must be getting bigger
three comments in relation to my size today -- inc the ex-wife
she says "my gawd your arms are huge"
and she's never been one to comment on my body size/shape
sweetness

This gym bunny I haven't seen in over a yr was a the gym today; I was walking in right behind her & when she turned to hold the door for me she goes, "Oh, wow, I didn't even recognize you!" Never a bad feeling to know you've left em surprised.
 
Ok guys. Here is the new starting point. 233.4 lbs upon waking.

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This gym bunny .. she goes, "Oh, wow, I didn't even recognize you!" Never a bad feeling to know you've left em surprised.
yep
altho - that can be read two different ways..the other is not so flattering :D

Alright Snags does this mean you'll be in hiding for two months now??
just hiding until I am pic worthy

233.4 lbs upon waking.
nice and full, look a lot better than last time you tried to fast-bulk things
 
yep
altho - that can be read two different ways..the other is not so flattering :D

just hiding until I am pic worthy


Lol pic worthy? Whatever you say boss.

Monte, I agree with Steve. You should be very happy with your progress and very excited about the next phase in this process
 
Yes much better then my Lee Priest approach last time lol.
 
Alright Snags does this mean you'll be in hiding for two months now??

snagging up with the ex probably...if she would have given him compliments before she might not be the ex, lol.
 
Shoulder day.

Side laterals sitting on incline bench

Cage press

Ultra Wide grip bb press

Standing side lateral

Reverse pec deck
 
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Only thing small in this picture is your head! No wait I meant the point of your fauxhawk... actually if those shoulders keep growing like that you are going to look like you have a small head.
 
Monte, you are big as hell right now ready to watch the leaning.
 
I was thinking about saying something as well, but then the Canadian came out in me and I decided to be a nice guy.

Lol you Canadians are too nice man. That was the high point of all my trips to Vaughan to company hq. Y'all were always nice and fun to talk to in the bars or when id go eat.
 
Lol you Canadians are too nice man. That was the high point of all my trips to Vaughan to company hq. Y'all were always nice and fun to talk to in the bars or when id go eat.

What can we say, we just like to party and have a good time. Not much else you can do when it's -30 out. Lol
 
Monte... looking good man, still have cuts with all those gains!

Steve... looking friggin massive - like there was ever any doubt.

Juniorab... no need to 'always' be nice..at times we must sink to the level of those south of the border lol.. (see that's how it's done).

Beast... Vaughn and Hwy 400 suck balls..

That is all...
 
Monte... looking good man, still have cuts with all those gains! Steve... looking friggin massive - like there was ever any doubt. Juniorab... no need to 'always' be nice..at times we must sink to the level of those south of the border lol.. (see that's how it's done). Beast... Vaughn and Hwy 400 suck balls.. That is all...

Agreed with all. Love the 407 though
 
stop me if ya'll seen this one before..
dinner

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10oz 99% lean turkey breast
1/4c jasmine rice
beans
(not pictured, 1 TBS almond butter)
close to 600cals
 
stop me if ya'll seen this one before..
dinner

10oz 99% lean turkey breast
1/4c jasmine rice
beans
(not pictured, 1 TBS almond butter)
close to 600cals

I feel like I've seen that a time or 100 before
 
Steve... looking friggin massive - like there was ever any doubt.
been trying to lower things a bit, shape up on firmness for a minute, but it appears to no avail right now early on in PII..
so, am now going to start adding back in slightly on cals, but drop fats concurrently, see how that works for a minute

video toll charges are like $4 + mileage now every time you get on.
tolls straight suck

I feel like I've seen that a time or 100 before
aye :sigh:
such is my life
 
Oh ****. Snags is about to blow up
yes.. yes, I think so

I think that pic will serve as a nice guide point for when this stuff kicked in..
I look a bit different this morning upon waking, notable improvements
if it's getting close to that "changes every day" point that I enjoy so much -- look out
that alone will kick me into another gear (mentally) yet again

bring it!
 
Two days of hardening....comparison.

Starting

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Two days in

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Abs more noticeable. Weeeeee
 
Two days of hardening....comparison.

Starting

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Two days in

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Abs more noticeable. Weeeeee
Holy Sh!t!!! You are not only leaner but like twice the size you were!!!!!!














































No wait that is just a bigger picture... Carry on!
 
Definitely more noticeable lines. Good work buddy.
 
Looking spank-tastic! Although it would help if you were looking at me...err, the camera...for "realism" purposes.
 
Montes a baaadddd motherf....

And Snags showin some of that camera lovin too. Big dogs almost rdy to nude spam the thread! You always are hard on yourself when you aren't as shredded as possible but you look badass man. Successful bulk, stick to whatever master plan you have.
 
Yesterday was the PERFECT rest day.

Got home a bit early and took a three hour nap from five to eight. Then fell back asleep from ten to six. Yeah buddy feeling recharged today!

Leg is feeling good too. Come Monday I get the Dr verdict so hopefully it's back to full throttle.
 
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