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Montego an Snagency tag-team with FINAFLEX in the corner

Btw I am Starving! In eight weeks I'm going to eat such a cheat meal it's gonna be epic :)
 
Montego1 said:
Btw I am Starving! In eight weeks I'm going to eat such a cheat meal it's gonna be epic :)
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I might have missed where your current daily calories are...?
 
Currently -

Non-Training days - 2454
Training Days - 2854
 
Shoulders and back width boiiiiii!

Hammer Strength Shoulder Press (facing the back pad. I love these. Can feel it in my rear and side delts much more the normal style)
Set 1 : 140.0x10
Set 2 : 140.0x10
Set 3 : 140.0x10
Set 4 : 140.0x10
Set 5 : 140.0x10
Set 6 : 140.0x10
Set 7 : 140.0x10
Set 8 : 140.0x9
Set 9 : 140.0x9
Set 10 : 140.0x9

Wide Reverse Grip Pullup
Set 1 : 10
Set 2 : 10
Set 3 : 10
Set 4 : 10
Set 5 : 10
Set 6 : 10
Set 7 : 9
Set 8 : 8
Set 9 : 10 (caught a second wind here)
Set 10 : 10

Incline Dumbbell Lateral Raise (thank you for the video showing these breezy11 )
Set 1 : 25.0'sx15
Set 2 : 25.0'sx15
Set 3 : 25.0'sx15

Cable Close Grip Pullovers
Set 1 : 100.0x15
Set 2 : 100.0x13
Set 3 : 50.0x25 (pump house!)

Great session today. The Hammer Strength Shoulder Press had an amazing pump going on in my shoulders. Anyone who hasn't tried these while facing the back pad should do so immediately. I have always done them heavy and not during GVT, but they shine for this program. You're gonna have to reduce weight compared to regular presses though.
 
Montego1 said:
Incline Dumbbell Lateral Raise (thank you for the video showing these breezy11 )
Set 1 : 25.0'sx15
Set 2 : 25.0'sx15
Set 3 : 25.0'sx15
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No problem bud. How'd they work out?


Subbed with a lot of catching up to do. :)
 
breezy11 said:
No problem bud. How'd they work out?

Subbed with a lot of catching up to do. :)
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I liked I liked :) went pretty light since I was smoked from the GVT presses. The angle change makes a world of difference.

Glad you're gonna follow along big man. Me and this old meathead Snagency are gonna be putting down an epic battle. Just waiting for him to catch up :)
 
Montego1 said:
I liked I liked :) went pretty light since I was smoked from the GVT presses. The angle change makes a world of difference.

Glad you're gonna follow along big man. Me and this old meathead Snagency are gonna be putting down an epic battle. Just waiting for him to catch up :)
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Awesome, glad you liked them man.

Haha I've still got quite a bit of reading to do, but it looks like you're both off to a great start.
 
Btw......I took a picture today.......not posting it but man oh man......you fukrs are in for a shock when I finally un hide in a couple weeks :) :run:
 
breezy11 said:
Awesome, glad you liked them man.

Haha I've still got quite a bit of reading to do, but it looks like you're both off to a great start.
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Well the old man is getting off to a slow start....father time is a bitcch :)
 
Montego1 said:
Currently -

Non-Training days - 2454
Training Days - 2854
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I thought I remembered you saying a LONG time ago that you cut at 4000. Why so low then?
 
Hiding schmiding! Bring on the pics. LOL
 
Montego1 said:
Ehhhhhhhhhh no. Don't think I ever said that lol. 4000 would be an all out bulk.
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My bad. Must have been a different person.

What's your tdee?
 
My TDEE at a guess of 8% bf is 3167. BMR 2303. These calculators are at best a "decent" guess though.

Today was a short on time lifting session so no GVT.

Cybex squats (trying to maximize time add much as possible)

270x12 x 5

Leg extension
210x9 x 4

Seated leg curl
150x8 x 4

That's it. Twenty five minutes with very little rest. Nothing to failure just short.
 
Do you do any cardio, Montana?
 
RegisterJr said:
Do you do any cardio, Montana?
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Fasted LISS before bed three times a week for twenty minutes. Followed by bcaa+saa and G8. I might start adding a day for the next few weeks just to keep things rolling along here though.
 
Fifteen minutes on the treadmill plus the walk to and from the fitness center done.

Little shorter time tonight since my legs were a bit wobbly from the workout today. Even though it was less volume the heavier weights made up for it.

Sipping on my blue raspberry BCAA+SAA and G8 then ima crash!
 
Slept great last night. Got about eight hours and didn't wake up once.

Chest and back thickness day today. Thinking about flat bench maybe but I haven't made up my mind yet.

Also I've got some Christmas shopping to do after. Just a couple small things I need to pick up then I'm all done! Yessssss. Up yours Santy Clause!
 
Here we go. I think it's almost time to switch up training routines. My intensity level in the gym is insane right now and I think the long rest periods between GVT sets are robbing me. Will be mulling this over tonight.

On a side note I have been nauseous all morning. Very annoying.

Barbell Bench Press
Set 1 : 185.0x10
Set 2 : 185.0x10
Set 3 : 185.0x10
Set 4 : 185.0x10
Set 5 : 185.0x10
Set 6 : 185.0x10
Set 7 : 185.0x10
Set 8 : 195.0x10
Set 9 : 195.0x10
Set 10 : 195.0x9

Barbell Bent Over Row
Set 1 : 185.0x10
Set 2 : 185.0x10
Set 3 : 185.0x10
Set 4 : 185.0x10
Set 5 : 225.0x10 (strapped up)
Set 6 : 225.0x10
Set 7 : 225.0x10
Set 8 : 225.0x10
Set 9 : 225.0x10
Set 10 : 225.0x9

Incline Dumbbell Fly
Set 1 : 50.0'sx15
Set 2 : 50.0'sx14
Set 3 : 50.0'sx12

Cable Seated Row
Set 1 : 150.0x15
Set 2 : 160.0x13
Set 3 : 160.0x11
 
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training for me this day: shoulders/traps/abs
tomorrow is a weird day, will be running hammy/tricep supersets
obviously I am breaking from DC structure for a bit, back into my own rotating thing for now
 
Nice I like to mix leg and arm training sometimes it can be a great combo. Both are completely fresh when you destroy them.
 
yeah it's just a bit odd, because I usually enjoy working both bi/tri together, and both quad/ham together
to split up each singly AND run them as supersets, is something I don't do very often at all
looking forward to it tho....love keeping things fresh!
 
The Supersets should be pretty awesome since no carry over between them, but yeah Bi's and Tri's together is just money!
 
MrKleen73 said:
The Supersets should be pretty awesome since no carry over between them, but yeah Bi's and Tri's together is just money!
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So....send me this mountain dog training template do I can treat it apart. :)
 
Got some new kicks while I was Christmas shopping today. Found these on the clearance rack for thirty five bucks each.

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Montego1 said:
Got some new kicks while I was Christmas shopping today. Found these on the clearance rack for thirty five bucks each. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93637"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93638"/>
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You could have saved your money and gotten lifting shoes for almost the same price.
 
What are lifting shoes?
 
snagencyV2.0 said:
or just manned the f*ck up, and lifted raw with bare feet flintstones style, ftw --- and, free!
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I agree to a certain extent, but part of the benefit of a lifting shoe, in the case of squats, is that will inherently aid in keeping the heels to the ground, which I showed in his other log he has problems with. His issue is most likely mobility related, and it could have something to do with his knee issues. A lifting shoe with a raised heel would benefit him greatly because his mobility is probably compromised. Just my $.02
 
snagencyV2.0 said:
or just manned the f*ck up, and lifted raw with bare feet
flintstones style, ftw --- and, free!


(of course, if I had Montana's toes, I'd wanna keep them things covered up too) :p
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You lift bare foot Steve?


...Montana you are going to freak Chris out the next time you lift with him if you wear those yellow ones (after his bee infestation).
 
wasme said:
You lift bare foot Steve?

...Montana you are going to freak Chris out the next time you lift with him if you wear those yellow ones (after his bee infestation).
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Rofl. Yes. This is why I got em. To scare MrKleen73
 
iparatroop said:
I agree to a certain extent, but part of the benefit of a lifting shoe, in the case of squats, is that will inherently aid in keeping the heels to the ground, which I showed in his other log he has problems with. His issue is most likely mobility related, and it could have something to do with his knee issues. A lifting shoe with a raised heel would benefit him greatly because his mobility is probably compromised. Just my $.02
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I'm with ya
just giving monte a hard on..errr, I mean a hard time :yikes:

wasme said:
You lift bare foot Steve?
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aye, I do now
yrs ago when I lifted in a gym, I experimented with squats in socks..rather liked it, but can be dangerous, especially when there are other ppl around
then when I started lifting in my garage, I did a couple times, but then just gravitated to working out in shoes all the time
now that I am in my crib on carpet, it's barefoot all the time for me -- love it!
 
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