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Montego an Snagency tag-team with FINAFLEX in the corner

can't flex my quads still after that session..here's some calf action tho

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I'm digging livin in black & white land :D
 
After dark protein prep.

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Lean my man. Don't look like they're is much smoothness left.
 
Montego1 said:
Lean my man. Don't look like they're is much smoothness left.
Click to expand...
I think ima make a strong push in results here shortly..
continued diet consistency and increased intensity in the training - had to step up my game a bit, should have things accumulating soon and coming together nicely..will be rolling into the new year in pretty damn decent shape, fairly low bf
 
Eleven day progress comparison. Lighting and camera angles are different but I look bigger....and leaner on my bottom abs....and legs don't look as stupid trying to pose....

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running low on food stuff, gotta get to the store..
had enough to get creative tonight with this:

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beans & rice go together anytime, and that albacore tuna with bbq sauce was damn fine
 
Just so all you freaks know, I'm gonna log Creatrona over on the Finaflex Forums. Never tried creatine before so I thought I'd give it a shot and log up some results. Just a nice little log, nothin too extensive! I'll post it up tonight.

As for Monty and Snags, this continuous log is classic so far.
 
IrishSoldier said:
Just so all you freaks know, I'm gonna log Creatrona over on the Finaflex Forums. Never tried creatine before so I thought I'd give it a shot and log up some results. Just a nice little log, nothin too extensive! I'll post it up tonight.

As for Monty and Snags, this continuous log is classic so far.
Click to expand...

Well follow along on the Crea-Trona log for sure buddy.

We try to keep things entertaining. I do so by posting too many pics :)
 
snagencyV2.0 said:
running low on food stuff, gotta get to the store..
had enough to get creative tonight with this:

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beans & rice go together anytime, and that albacore tuna with bbq sauce was damn fine
Click to expand...

I could eat this every night...

Never tried BBQ on tuna. Hmm.
 
IrishSoldier said:
Just so all you freaks know, I'm gonna log Creatrona over on the Finaflex Forums. Never tried creatine before so I thought I'd give it a shot and log up some results. Just a nice little log, nothin too extensive! I'll post it up tonight.

As for Monty and Snags, this continuous log is classic so far.
Click to expand...

Thanks, I am going to come over and follow.
 
My normal breakfast.

6oz 96/4 ground beef
1/2 cup egg whites
Salsa
Little over 1/4 cup oats

Super Man Juice aka Folgers 100% Columbian
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Last scoop of Stimul8. Saved it just for leg day!

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Let's get this party started! :djparty:
 
Aaaaand legs after training.

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Replaced French Press with leg curls today for make up. Gonna have to move away from these though...elbows getting rough.

Barbell Full Squat (no tempo. Fk tempo. It kills my knees. I'm getting plenty of work with a normal tempo and it doesn't feel like someone shot me in the knee with a 22.)
Set 1 : 205.0x10
Set 2 : 205.0x10
Set 3 : 205.0x10
Set 4 : 205.0x10
Set 5 : 205.0x10
Set 6 : 205.0x10
Set 7 : 205.0x10
Set 8 : 205.0x10
Set 9 : 205.0x9
Set 10 : 205.0x9

French Press
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 90.0x10
Set 4 : 90.0x10
Set 5 : 90.0x10
Set 6 : 90.0x10
Set 7 : 90.0x10
Set 8 : 90.0x10
Set 9 : 90.0x9
Set 10 : 90.0x9

Standing Calf Raise with Dumbbells (Eureka! Put my forehead against the mirror on the wall of the gym just enough to lean into the press and keep balance. Giant sweat river running down the mirror too :) kept constant tension and never went flat footed as well )
Set 1 : 60.0'sx35
Set 2 : 60.0'sx30
Set 3 : 60.0'sx28

Weighted Cable Crunches ss w Hanging Leg Raise (no rest between)
Set 1 : 100.0x20 20Reps
Set 2 : 150.0x15 15 Reps
Set 3 : 150.0x12 8Reps

Leg Extension
Set 1 : 90.0x25
Set 2 : 140.0x15
Set 3 : 190.0x8 rp 190.0x5 rp 190.0x3
 
yeah not a fan on the "tempo" action on squats -- nor any pausing for that matter
smooth continuous movement, all-out effort when you're coming up..
really, ain't nothing else that is needed

loving those veins homeslice!
 
snagencyV2.0 said:
yeah not a fan on the "tempo" action on squats -- nor any pausing for that matter
smooth continuous movement, all-out effort when you're coming up..
really, ain't nothing else that is needed

loving those veins homeslice!
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Thanks big fella! I'm hunting those Snagency leg veins but they are a very tricky bunch too discover :P

GVT doesn't call for a pause in the hole but the four second negative is just rough. Can hear my knee grind the whole way down.
 

a little old school meets new (kinda) school, for your workout motivation today

and this one is just good ol stuff, never gets old
 
Crazy vascularity in those quads Monte!
 
I'm a fan of the white cheddar rice cakes...

Where about do you keep your daily fat grams at, Snag's?
 
Hey snags I'm planning on counting my macros again. Since I'm bulking for winter and taking Creatrona, what do you suggest my numbers look like?
 
IrishSoldier said:
Hey snags I'm planning on counting my macros again. Since I'm bulking for winter and taking Creatrona, what do you suggest my numbers look like?
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BWx15+250-500 40/40/20 to start.
Adjust ratios and calories according to body comp changes whether desirable or other.
 
Not much sleep last night and I think I'm coming down with a bit of a bug. Wife had been sick all week and I might be fighting it off myself. Weights felt HEAVY today but I hit more reps then last session....kinda strange.

Barbell Incline Bench Press
Set 1 : 170.0x10
Set 2 : 170.0x10
Set 3 : 170.0x10
Set 4 : 170.0x10
Set 5 : 170.0x10
Set 6 : 170.0x10
Set 7 : 170.0x10
Set 8 : 170.0x10
Set 9 : 170.0x9
Set 10 : 170.0x9

T-Bar Row
Set 1 : 160.0x10
Set 2 : 160.0x10
Set 3 : 160.0x10
Set 4 : 160.0x10
Set 5 : 160.0x10
Set 6 : 160.0x10
Set 7 : 160.0x10
Set 8 : 160.0x10
Set 9 : 160.0x10
Set 10 : 160.0x10

Cable Incline Fly
Set 1 : 60.0x12
Set 2 : 60.0x12
Set 3 : 60.0x12

Cable Seated Row
Set 1 : 150.0x15
Set 2 : 150.0x15
Set 3 : 150.0x15
 
wasme said:
And for deficit? BWx15 but with no addition or substract 250?
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BWx15 is a roundabout figure for maintenance. It's not going to be applicable to everyone, as all metabolisms are not created equal. If you don't know your maintenance, which I assume Irish does not, it's generally a good place to start. So for a deficit, yes BWx15-250 would be a good place to start. You don't want to subtract too much from the get go, or you won't have anything more to subtract when you level off. Additionally, you don't want to create any metabolic damage.
 
iparatroop said:
BWx15+250-500 40/40/20 to start. Adjust ratios and calories according to body comp changes whether desirable or other.
Click to expand...

This ^^^

iparatroop said:
BWx15 is a roundabout figure for maintenance. It's not going to be applicable to everyone, as all metabolisms are not created equal. If you don't know your maintenance, which I assume Irish does not, it's generally a good place to start. So for a deficit, yes BWx15-250 would be a good place to start. You don't want to subtract too much from the get go, or you won't have anything more to subtract when you level off. Additionally, you don't want to create any metabolic damage.
Click to expand...

Solid post
 
iparatroop said:
BWx15 is a roundabout figure for maintenance. It's not going to be applicable to everyone, as all metabolisms are not created equal. If you don't know your maintenance, which I assume Irish does not, it's generally a good place to start. So for a deficit, yes BWx15-250 would be a good place to start. You don't want to subtract too much from the get go, or you won't have anything more to subtract when you level off. Additionally, you don't want to create any metabolic damage.
Click to expand...

Thanks...very informative.
 
This is my last pic for a while. Gotta hide now. Or try too :) Big changes on the horizon.

I thought this pic really showed the maturation in my chest, especially upper chest. The veins on my inner pecs are new..yaaaay. Also I trained abs today so they are completely washed out. After training abs they disappear on me so in the future, show time, I won't pump those.

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