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Montego an Snagency tag-team with FINAFLEX in the corner

snagencyV2.0 said:
what do you mean, what happened?
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Five lb weight drop in three days.

Water intake remains the same. Calories and sources remain the same. Cardio remains the same. Nothing has changed......

What kind of Voodoo you putting on me!
 
You look leaner and harder man, not to worry. Everybody gets that whoosh effect on occasion while dieting. You diet and keep everything golden and not much weight comes off for a little bit then WHOOSH! Definitely look drier and more defined. I won't go into the possible reasons because you have a coach for that. Bottom line is you look better, tighter, leaner and not any smaller.
 
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No more Hezbulah Network for this guy.....
 
Tear it up, me and the wife are going in shortly.
 
Couldn't stand it......still in the mirror lol.



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MrKleen73 said:
You look leaner and harder man, not to worry. Everybody gets that whoosh effect on occasion while dieting. You diet and keep everything golden and not much weight comes off for a little bit then WHOOSH! Definitely look drier and more defined. I won't go into the possible reasons because you have a coach for that. Bottom line is you look better, tighter, leaner and not any smaller.
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whoosh!
 
Logs been awesome. Was busy last few days & when I returned I had 3 pages to catch up on so saved it for today. Really enjoyed the rundown on you & Kleen's workout, & the vids. Jelly of the bro lift.

I never thought about cutting the sleeves off mine!!! That shirt is sick, but my arms are never gonna fill out my XL in that baby (zero shrinkage). I've rolled my sleeves in it before though & was like 'Perfect!' so that's probably the way to go.
 
Hyde said:
Logs been awesome. Was busy last few days & when I returned I had 3 pages to catch up on so saved it for today. Really enjoyed the rundown on you & Kleen's workout, & the vids. Jelly of the bro lift.

I never thought about cutting the sleeves off mine!!! That shirt is sick, but my arms are never gonna fill out my XL in that baby (zero shrinkage). I've rolled my sleeves in it before though & was like 'Perfect!' so that's probably the way to go.
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I felt dirty when I was cutting it up :( but after I did it felt like a good kinda dirty :firedevil:
 
Looking massive Monte, great pump those ares are sick and you bot those lats dropped out real good in that back shot. Looks kind of FREAKy!
 
Looking lean and big monte!!! I love the shirt like that, I never wanted to cut the sleeves off mine but now I feel I have to, looks sick!
 
Lookin sick bud.
 
iparatroop said:
Yeah, you're fcuking huge.
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Ah ha. There you are :) trying brother......trying
MrKleen73 said:
Looking massive Monte, great pump those ares are sick and you bot those lats dropped out real good in that back shot. Looks kind of FREAKy!
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Thanks Kleen! Been working on that pose! Was actually hitting it today after pull ups in the middle of the gym lol. Looked like a douche but whatever lol.
pete8407 said:
Looking lean and big monte!!! I love the shirt like that, I never wanted to cut the sleeves off mine but now I feel I have to, looks sick!
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Thanks Pete!
Danb2285 said:
Lookin sick bud.
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Thanks Dan!
niners4reggie said:
Damn! Freakishly swole!
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Not where I wanna be quite yet Reg!


I gotta say.....these are the best pics I've taken so far. When I was stretching between sets today I kept double taking on the shoulder veins. Got some detail in these shots but if I had weights in my hands it woulda been better :)
 
You know what they say....variety is the spice of life :) that being said changed it up s bit again today.

Shoulders and back width

Hammer Strength Shoulder Press
Set 1 : 150.0x10
Set 2 : 150.0x10
Set 3 : 150.0x10
Set 4 : 150.0x10
Set 5 : 170.0x10
Set 6 : 170.0x10
Set 7 : 170.0x10
Set 8 : 170.0x10
Set 9 : 170.0x10
Set 10 : 190.0x9

Wide Grip Lat Pullups
Set 1 : 10
Set 2 : 10
Set 3 : 10
Set 4 : 10
Set 5 : 9
Set 6 : 10
Set 7 : 9
Set 8 : 9
Set 9 : 8
Set 10 : 8

Dumbbell Front Raises
Set 1 : 30.0'sx12
Set 2 : 30.0'sx15
Set 3 : 30.0'sx12

Cable Straight Arm Push Down (The variation someone posted a video link too earlier in the log.)
Set 1 : 75.0x12
Set 2 : 75.0x15
Set 3 : 100.0x14
 
Damn I can't leave this forum for a minute! 16 pages in 10 days, freaks are at it again.. getting in on this "late as always"....
 
IrishSoldier said:
Atleast I showed up!! Can't pick Team Snags or Team Montana because I am secretly, in my mind, competing against both you little guys :D

(please don't hit me)
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Go to the previous page about half way down. My latest pics
 
Oh boy! Woke up this morning with some soreness in my shoulders from the change up of exercises yesterday. Worked perfectly!

My brother drove down from Alabama last night for thanksgiving so we're SUPPOSED to hit legs. This guy doesn't squat (must run in the family lol) so I'm planning to hit some other exercises. Will go with a normal split instead of GVT since he is here and I'll throw in some drop sets to get the fatigue in.

He showed up late last night so he probably won't even be awake in time to hit the gym before I have to get ready for work, but that's fine too cause it's an off day on my schedule anyways.

Hope everyone's day is going good!
 
iparatroop would be proud of me - I did some pikes this morning
starting to like these things actually..
that is all, carry on gents
 
snagencyV2.0 said:
iparatroop would be proud of me - I did some pikes this morning starting to like these things actually.. that is all, carry on gents
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They're hard but rewarding. You can really feel them the next day.
Another good one is the toes to bar.
I'm proud of you old man. I also see you're in hiding. Big surprises await?
 
edje007 said:
I have a feeling you're going to blow us all away soon with some incredible freaky gains....:)
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iparatroop said:
They're hard but rewarding. You can really feel them the next day.
Another good one is the toes to bar.
I'm proud of you old man. I also see you're in hiding. Big surprises await?
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shoot I wish..you guys have such faith in me!
been a little sidetracked lately with some other issues, really just kinda maintaining right now
i'll get back into swing of things shortly, won't take long to make a surge when I do
 
snagencyV2.0 said:
shoot I wish..you guys have such faith in me!
been a little sidetracked lately with some other issues, really just kinda maintaining right now
i'll get back into swing of things shortly, won't take long to make a surge when I do
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Excellent......so far this is a turtle race and I'm a rabbit.....pulling away after the last pics Steve!

Anyone ready to back me yet :)
 
iparatroop said:
Rough life. Why would any parents do that to their child?
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what's worse was his cousin
the Puller clan, named their youngest kid Richard too

(okay I jest on that one, but - could you imagine?)

back on track here..I guess I cannot be slacking in this thread, no matter what life throws at me
I got 'sponsibilities to uphold round heah, and a reputation to live up to
(and ain't no way I'm letting this youngster montego work me over, no sir)
consider me back on track and motivated once again, ya'll

everybody enjoy the holiday
 
snagencyV2.0 said:
speaking of this:
I know this dude in my town, his name is Richard Woenker, and wanker is how you say the last name
serious, I keed you not
he's a hair stylist too :bigeyes:
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almost as bad as richard cranium.
 
so it's a bird-free thanksgiving for me this yr..i'll just have to suffer along with my steak and sweet potatoes

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Yea I had to suffer through Thanksgiving at work and had myself a Big Mac yeaaaaaaaaaaaaaaaaaa budddddddddddddddy!
 
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