Mmv2 Log
- Thread starter danman123
- Start date
danman123
New member
Day 29
Day 29
Trenadrol Day 12
Session 1 Sprints
10yrds x 10
20yrds x 5
Session 2 Max Effort Squat
Box Squat
45x5
135x2
225x2
275x2
315x1
345x1
375x1
405x1 record
415x1 record
Front Squats on a box
135/245/265x5
Glute Ham Raise
25x5
35x5
35x5
abs 5x10
crazy day, had 2 workout sessions and also had to attend a Aerobics class for one of my health classes. The instructor slayed us, no mercy, i cant feel my calves lol
my last box squat and actual squat was 393 and 425 making about a 30 pound carryover from box squat to regular. so im guessing my squat is somewhere up around 440-445 with my box squat of 415.
im trying to bring down the volume of work being done too so i might combine my re upper day with my DE lower day so i can focus more on running. lets see what happens
Day 29
Trenadrol Day 12
Session 1 Sprints
10yrds x 10
20yrds x 5
Session 2 Max Effort Squat
Box Squat
45x5
135x2
225x2
275x2
315x1
345x1
375x1
405x1 record
415x1 record
Front Squats on a box
135/245/265x5
Glute Ham Raise
25x5
35x5
35x5
abs 5x10
crazy day, had 2 workout sessions and also had to attend a Aerobics class for one of my health classes. The instructor slayed us, no mercy, i cant feel my calves lol
my last box squat and actual squat was 393 and 425 making about a 30 pound carryover from box squat to regular. so im guessing my squat is somewhere up around 440-445 with my box squat of 415.
im trying to bring down the volume of work being done too so i might combine my re upper day with my DE lower day so i can focus more on running. lets see what happens
pavb10
Well-known member
wow yeah salsbury had some speed on that team. we lacked color and that kind of killed us on the edges later in the playoffs. We had a huge team this year and are only losing three guys (one of which an all American and two all conference). good luck with your program. i guess its good weve been around for over 75 years.
danman123
New member
day 30
Day 30
Trenadrol 13
Tempo Day
sled pulls 40yrds x 10
backwards pulls 20yardsx5
forward sled push 20yardsx3, 55x1 25x1
sled weighs 50 and is loaded with 70 so 120lbs owned me
if you have a running sled, and you really hate yourself then try getting down in a sprint position (like being in the blocks) and push that sh*t. hardest thing you can do with it i promise.
will move the sled weight up to 140 friday
also im combining DE upper and lower days, will be don on thursday
Day 30
Trenadrol 13
Tempo Day
sled pulls 40yrds x 10
backwards pulls 20yardsx5
forward sled push 20yardsx3, 55x1 25x1
sled weighs 50 and is loaded with 70 so 120lbs owned me
if you have a running sled, and you really hate yourself then try getting down in a sprint position (like being in the blocks) and push that sh*t. hardest thing you can do with it i promise.
will move the sled weight up to 140 friday
also im combining DE upper and lower days, will be don on thursday
danman123
New member
3-27-08 Day 32
Day 32
Trenadrol Day 15 -now 60mg
Thursday the 27th
Session 1 Sprints
20yrd sprints
5x mountain climber start
5x jump back start
5x resisted
Session 2 DE/RE TOTAL
Box Squat 5x2 @ 205 w/ green band
1x2 @243 w/ Green Band
Bench
45x10
135x5
225x12
255x3 -80% max
Box Jump 24'
bwtx3
50x2
75x1
100x1
125x1
130x1 -15lb Record
Military Press
90x6
115x6
Day 32
Trenadrol Day 15 -now 60mg
Thursday the 27th
Session 1 Sprints
20yrd sprints
5x mountain climber start
5x jump back start
5x resisted
Session 2 DE/RE TOTAL
Box Squat 5x2 @ 205 w/ green band
1x2 @243 w/ Green Band
Bench
45x10
135x5
225x12
255x3 -80% max
Box Jump 24'
bwtx3
50x2
75x1
100x1
125x1
130x1 -15lb Record
Military Press
90x6
115x6
danman123
New member
3-29-08 day 34
Day 34
Trenadrol day 17
Max Effort Bench[/B]
2-board Bench
45x10
135x5
225x5
275x3
315x3
335x1
355x1
375x1
385 x1 - old Record 345, 40lb record
chins
2x7
green band pushdowns
2x12
shrugs
135/225/315x8
Session 2 Sled Pushes
2x20yrds 140lbs
5x20yrds 125lbs
3x20yrds 95lbs
Sled Pulls
3x20yrds 165lbs
Quads were useless after
Weigh in Sunday Morning 222lbs
Day 34
Trenadrol day 17
Max Effort Bench[/B]
2-board Bench
45x10
135x5
225x5
275x3
315x3
335x1
355x1
375x1
385 x1 - old Record 345, 40lb record
chins
2x7
green band pushdowns
2x12
shrugs
135/225/315x8
Session 2 Sled Pushes
2x20yrds 140lbs
5x20yrds 125lbs
3x20yrds 95lbs
Sled Pulls
3x20yrds 165lbs
Quads were useless after
Weigh in Sunday Morning 222lbs
danman123
New member
day 40 4-3-08
Day 40
Trenadrol day 22
Sprints
Bounds 2x20yrds
20yrds x 5 ..in the 3.1-3.2 range
20yrds x 5 from mountain climber position
DE TOTAL
Box Squat
221 5x2 with no band or chains
Bench Press
45x10
135x10
225x19
Box Jumps
27in x 3
37in x 3
39 in x 3
45 in x 0
45 in x 0000
42 in x 1 YES lol record old was 41
seated db cleans
30x12 30x12
Practice starts saturday 8 am, probably be too amp'ed to sleep tonight.
Day 40
Trenadrol day 22
Sprints
Bounds 2x20yrds
20yrds x 5 ..in the 3.1-3.2 range
20yrds x 5 from mountain climber position
DE TOTAL
Box Squat
221 5x2 with no band or chains
Bench Press
45x10
135x10
225x19
Box Jumps
27in x 3
37in x 3
39 in x 3
45 in x 0
45 in x 0000
42 in x 1 YES lol record old was 41
seated db cleans
30x12 30x12
Practice starts saturday 8 am, probably be too amp'ed to sleep tonight.