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Mkretz colors up his bulk with controlled labs purple wraath and blue gene

wokring on reducin my volume of my workouts, ot outta the gym in about 1.5 hours instead of about 2-2:15 felt really good today, probably cuz yest wa a complete off day, first one of those for me in a long time

chest/tris

bench 4 sets 6-8
incline bench 4 sets 6-8
weihted dips, 4 sets 6-8 drop to BW on last set
incline hammer strenth 3 sets 10-12
cable fly fst-7 style
cg smith bench 4 sets 6-8
skull crushers 4 sets 8-10 with cg pushups to failure on last set
one arm db overhead 3 sets last set with forced reps
rope push down 3 ets 10-15 drop set on last set
decline rev. crunch 4 sets 25
decline weighted crunch 4 sets 15
cable woodchopper 3 sets 15 per side

felt reat the whoel workout really dont want this tack to end but blue genes last day is tomorrow :-( mayb ea few more workouts with purple wraath after that but i have loved the stack and will pot a final reiew after teh purple wraath is all gone
 
well....today was my last day of blue gene and i only have probably 1 scoop of purple wraath left, so i think it is tiem for my


FINAL REVIEW

Weight- stayed the same however strength def. increased on all lifts

Blue gene

gives great, clean, very focused energy as well as endurance, also the last few days my libido has def been up which is awsome for me cuz i have test issues. It is not the type of product that hits you hard but it is the type of product i think you will really notice its effects when you do not take it (which i am not looking forward to tomorrow) also during a large part of this log i was doin wayyyy to much cardio and still managed to make strenth gains which was awsome

Purple Wraath

Great taste, after a little shaking and letting it sit the mixability was very good. This product consistently allowed me to bust through 2 hour workouts with onle 30-45 seconds between all sets.....that is incredible, i woudl leave the gym still with energy and feeling like i could keep going.
There is no doubt in my mind that this supplement reatly increase endurance while working out

overall

overall i think that this stack is an underrated stack that many people do not think of running but that they really should try it out and see the great gains they make. Controlled Labs has a great reputation and this stack does not let it down.

Thanks again to controlled labs i reatly appreciate this opportunity and will continue to buy controlled labs products just as i always have!
 
Thanks for the great log, I would've loved to have participated more but a death in the family had me sidetracked. Great job on everything bro, and I'm so glad you liked the stack. I'll be interested to hear how your training goes without the blue gene, just out of curiousity!

BG is usually HUGE is the deparment of libido. Everyone is different of course, but I know Geoforce's log is reporting major effects in that department! lol
 
RenegadeRows said:
Thanks for the great log, I would've loved to have participated more but a death in the family had me sidetracked. Great job on everything bro, and I'm so glad you liked the stack. I'll be interested to hear how your training goes without the blue gene, just out of curiousity!

BG is usually HUGE is the deparment of libido. Everyone is different of course, but I know Geoforce's log is reporting major effects in that department! lol
Click to expand...

Was wondering where you had been. Sorry to hear of your loss and my condolences :(

Sent from my Thunderbolt using AM for Android!
 
x2 on the condolences, rr....x2 on the log mkretz!!!
 
thanks alot guys!.....workouts have been pretty good, def. better on blue gene......gotta pick up some more white flood, its been a while...... also wanna try orange triad, need a new multi, every controlled labs product i have tried has been great
 
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