MisterMikes sponsored LG Sciense Cutting Andro kit log

mistermike79

mistermike79

Member
Day 1
Weight 209.4
Bf is 19.8 using electronic device for consistency.
Incline DB press
WU Set – 50x10
Set 1 – 60x10
Set 2 – 60x10
Set 3 – 60x10
Set 4 – 60x11, 50x10 (drop set)

Incline DB fly
Set 1 – 30x10
Set 2 – 30x10
Set 3 – 30x11, 22.5x10 (drop set)

Flat DB press
Set 1 – 70x9
Set 2 – 70x8
Set 3 – 70x8
Set 4 – 70x7

Chest Dips (3 sets to failure)
Set 1 – Bodyweightx9
Set 2 – Bodyweightx6
Set 3 – Bodyweightx5

Pushups (3 sets to failure)
Set 1 – x20
Set 2 – x13
Set 3 – x8

Skull Crushers
WU Set – 45x14
Set 1 – 65x13
Set 2 – 65x13
Set 3 – 65x13

Close Grip Bench
WU Set – 45x12
Set 1 – 90x13
Set 2 – 90x13
Set 3 – 90x13

Tricep Pushdown (rope)
Set 1 – 80x15
Set 2 – 80x15
Set 3 – 70x15

Overhead DB Tricep Ext.
Quad drop set
65x7, 60x4, 55x4, 50x3

Going to be following the Big Man on Campus routine the whole way.
Going to be on high protein and very low carb diet.

Shout out to love2liftkat for the kit and the opportunity.
I hope I don't disappoint.
I loved this product the last run do this should be good. I lost 3 percent body fat the last time
I checked the bottles and they are totally full so if I run out this time it's in me.
I am currently having a problem getting a picture up of my workout today.
 
Woohoo! First!! Excited to see even more results!

You can just type up your workout if you can't load a pic.
 
I'll be second. :)
 
Day 2
Migraine. No workout.
I only ate a slice wheat with peanut butter for breakfast.
Lunch was chicken breast, green beans and a potato.
Dinner if I eat will most likely be 3 eggs with cheese and hot sauce.
 
mistermike79 said:
Day 2
Migraine. No workout.
I only ate a slice wheat with peanut butter for breakfast.
Lunch was chicken breast, green beans and a potato.
Dinner if I eat will most likely be 3 eggs with cheese and hot sauce.
Click to expand...

How often do you get migraines? Your intake was drastically low yesterday-do you think that has anything to do with them? Sure hope you feel better today!
 
love2liftkat said:
How often do you get migraines? Your intake was drastically low yesterday-do you think that has anything to do with them? Sure hope you feel better today!
Click to expand...

Thank you! I do feel better.
It was mostly low yesterday due to the headache.
They come in waves usually but I use to average about 18 per month and now i am down to about 4 to 6 per month.
 
mistermike79 said:
Thank you! I do feel better.
It was mostly low yesterday due to the headache.
They come in waves usually but I use to average about 18 per month and now i am down to about 4 to 6 per month.
Click to expand...

Yikes! Glad they've improved!
 
Day 3
Back and Bicep.

I will put up workout later.
Wide grip cable pull downs 140x10, 140x10, 160x10, 160x10
Seated Cable Rows 240x13, 240x12, 120x11-100x8
Close grip cable pull down 100x11, 120x11, 140x8-100x7
Dumbbell single arm rows 65x10, 65x10, 65x10
Straight arm lat pull downs 75x15, 75x15, 75x15, 75x15, 75x15
Ez bar curl 65x13, 65x13, 95x6, 95x6
Incline dumbbell curls 30x10, 25x10, 20x10, 20x10
Preacher curls 75x12, 75x9
Dumbbell hammer curls 40x12, 35x10
Standing calf raises 135x10, 135x10, 185x10, 185x10, 185x10, 185x10
Seated calf raises 90x10, 100x10, 100x10, 100x10
 
Day 5

Shoulders and calves

Keep in mind the average rest time for all the exercises is about one minute.
Dumbbell shoulder press 40x10, 60x10, 60x10, 60x8
Side Lateral raises 15x12, 20x10, 20x10, 20x10
Rear delt flys 10x10, 10x10, 10x10, 10x10, 10x10 (30sec rest)
Front raises 15x10, 15x10, 15x10
Super set with upright rows 70x10, 70x10, 70x10
Barbell shrugs 135x10, 155x10, 185x10, 225x10, 185x10, 165x10, 165x8, 165x6, 165x3
Machine calf raises 160x10, 205x10, 205x10, 225x10, 225x10, 225x10, 225x10
Seated calf raises 90x10, 90x10, 90x10, 90x10, 90x10, 90x10
 
Day 6
I am feeling good.
Went to the gym and just did random things. It was an off day but I figured I would do some curls and rows and dead lifts. Nothing crazy.
The a/c at the gym was out and it was hot. Too hot.
 
I always hate when it's hot in the gym. But it does help keep your heart rate up and gets a good sweat! Lol
 
Day 7
Off day.

Day 8
Chest and triceps
Incline dumbbell press 10 sets of 10 using 50 pounds dumbbells
Tricep cable rope push downs 10 sets of 10 with 90
Flat bench press 5 sets of 10 with 135
Skull crushers 5 sets of 10 with 75

I was not feeling too good do i took it easy.
 
Day 9
Back and bicep
Standing dumbbell curl 30x10, 40x8, 50x6
Super set with lat pull downs
195x10, 180x8, 165x6
Bent over iso curls 35x10, 35x10, 30x10, 30x10
Super set with single arm dumbbell rows 65x10, 75x10, 80x9
Preacher curls 75x10, 75x10, 75x10, 75x10
Super set with cable row 120x10, 120x10, 120x10, 120x10
Hammer curls 45x8, 45x8, 50x6
Bent over barbell rows 135x10, 135x10, 135x10
Drag curls 65x10, 85x10, 85x10
 
mistermike79 said:
Thank you. I'm also leaning toward the Hodgetwins approach to cardio. Just lift your weights faster and shorten rest. I know they didn't create that philosophy but they are the last I heard it from lol
Click to expand...

Hahaha lift weights faster I'm going to start calling you Dom
 
Day 10
OffI

Day 11
Barbell shoulder press 90x10, 110x10, 135x8, 155x6
Side lateral raises 20x12, 20x11, 20x10, 20x9
Front raises 20x10, 20x10, 20x10
Upright rows 70x10, 70x10, 70x10, 70x10, 70x10
Super set with Reverse flies 15x12, 15x10, 15x10, 10x12, 10x10
Shoulder press machine 45x12, 70x10, 80x8
Super set with front barbell raises 30x10, 30x10, 30x10
 
Days 12 thru 14
Took 3 days off to be with my wife and daughter and do things around the house and hang out with other family.
Have a Blessed Memorial Day.
Take a moment to honor those who made the ultimate sacrifice for us. If you go back far enough I guarantee you have a relative that died for freedom. I have a long line of relatives that paid the price. God Bless the USA
 
Day 15

Chest and Triceps

Flat dumbbell press 50x10, 60x10, 70x10, 70x10, 70x10
Skull crushers 45x12, 65x10, 75x10, 75x10, 75x8
Flat flies 30x12, 35x10, 35x10 35x10
Cable Push downs 80x12, 90x10, 90x10, 90x10
Flat bench press 135x12, 135x12, 135x12, 135x12, 135x12
Single arm cable push downs 30x10, 40x10, 40x10, 40x10
Decline cable fly 30x10, 40x10, 40x10, 40x10
Dips 10x, 10x, 10x
 
Day 16 off

Day 17

Back and Biceps

Bent over iso curls 30x10, 35x10, 35x10, 35x9
Seated rows 120x10, 150x10, 165x10, 180x10
Preacher Curl 45x12, 75x10, 95x9, 115x6
Lat pull down 135x10, 150x10, 150x10, 165x10
Hammer curls dumbbell 40x10, 45x8, 50x6, 40x8
Bent over rows 135x12, 155x10, 185x10, 185x10
Single arm cable curl 40x10, 40x10, 40x10, 30x10, 30x10
Single arm rows 75x10, 75x10, 75x10, 75x10
Drag curls 45x10, 65x10, 65x10
 
Great workouts! How's the kit treating you?
 
How are you dosing the 1 andro? I just got my cutting kit today, and I noticed on the 1 andro bottle it says dose 2x a day. But in the cutting kit box, it says dose 1x a day
 
topcop8p8 You'll want to follow the kit's instructions since you are stacking products!
 
Sorry, I have not been on for a few days.
Still working out and taking the product. I have just had some things going on here and didnt have much time.

I am down 3 pounds and half percent of bf.
current weight is 206 and bf is 19.4%.

Day 18
Cardio

Walk -5min/run -3min at intervals for 35 minutes

Day19 - off

Day 20
Chest and Triceps

Incline DB press
WU Set – 50x10
Set 1 – 60x10, Set 2 – 60x10, Set 3 – 60x10, Set 4 – 60x11, 50x10 (drop set)
Incline DB fly
Set 1 – 30x10, Set 2 – 30x10, Set 3 – 30x11, 22.5x10 (drop set)
Flat DB press
Set 1 – 70x9, Set 2 – 70x8, Set 3 – 70x8, Set 4 – 70x7
Chest Dips (3 sets to failure)
Set 1 – Bodyweightx9, Set 2 – Bodyweightx6, Set 3 – Bodyweightx5
Pushups (3 sets to failure)
Set 1 – x20, Set 2 – x13, Set 3 – x8
Skull Crushers
WU Set – 45x14
Set 1 – 65x13, Set 2 – 65x13, Set 3 – 65x13
Close Grip Bench
WU Set – 45x12
Set 1 – 90x13, Set 2 – 90x13, Set 3 – 90x13
Tricep Pushdown (rope)
Set 1 – 80x15, Set 2 – 80x15, Set 3 – 70x15
Overhead DB Tricep Ext.
Quad drop set
65x7, 60x4, 55x4, 50x3


Day 21
Legs

Squats 14x90, 10x135, 10x185, 10x195
Leg Extensions- 10x70, 10x90, 10x90, 10x110
Leg Curls- 10x50, 10x60, 10x70, 10x70

Day 22- off

Day 23
Back and Biceps

Bent over iso curls 30x10, 35x10, 35x10, 35x9
Seated rows 120x10, 150x10, 165x10, 180x10
Preacher Curl 45x12, 75x10, 95x9, 115x6
Lat pull down 135x10, 150x10, 150x10, 165x10
Hammer curls dumbbell 40x10, 45x8, 50x6, 40x8
Bent over rows 135x12, 155x10, 185x10, 185x10
Single arm cable curl 40x10, 40x10, 40x10, 30x10, 30x10
Single arm rows 75x10, 75x10, 75x10, 75x10
Drag curls 45x10, 65x10, 65x10

Day 24
Cardio

Walk -5min/run -3min at intervals for 35 minutes

Day 25- off
 
Day 26 - Off

Day 27
Cardio

Walk -5min/run -3min at intervals for 35 minutes

Day 28 - started PCT
Chest and Triceps

Incline DB press
WU Set – 50x10
Set 1 – 60x10, Set 2 – 60x10, Set 3 – 60x10, Set 4 – 60x11, 50x10 (drop set)
Incline DB fly
Set 1 – 30x10, Set 2 – 30x10, Set 3 – 30x11, 22.5x10 (drop set)
Flat DB press
Set 1 – 70x9, Set 2 – 70x8, Set 3 – 70x8, Set 4 – 70x7
Chest Dips (3 sets to failure)
Set 1 – Bodyweightx9, Set 2 – Bodyweightx6, Set 3 – Bodyweightx5
Pushups (3 sets to failure)
Set 1 – x20, Set 2 – x13, Set 3 – x8
Skull Crushers
WU Set – 45x14
Set 1 – 65x13, Set 2 – 65x13, Set 3 – 65x13
Close Grip Bench
WU Set – 45x12
Set 1 – 90x13, Set 2 – 90x13, Set 3 – 90x13
Tricep Pushdown (rope)
Set 1 – 80x15, Set 2 – 80x15, Set 3 – 70x15
Overhead DB Tricep Ext.
Quad drop set
65x7, 60x4, 55x4, 50x3
 
How are things going for you? Seeing any results?
 
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