Miss Q's "REVAMP" LOG - trying to re-charge my adrenal glands!!!
- Thread starter Miss Q
- Start date
Miss Q
Active member
That girl sounds hardcore!! We have a guy like that at our gym as well, he wears a weighted vest and hold's dumbbells while on the stair master...crazy!!! I wear my hat down low also, for two reasons: as you said no one know's what your looking at and you can ignore people if needed!!
Well if that's your forearm in your avatar, then I believe you already have shoulders....
It is tough. I have held out for one more day and will see how it goes today. I just found a ton of SAA packets that I had stashed away and will start taking those today. I think AZMIDLYF suggested taking Alcar, wonder if the SAA's will work just as well??
DJBeanPole
Well-known member
She is hardcore. She goes up to the cable machines and attaches her ankle and does these moves that looks like a dog raising its leg before it pees on a fire hydrant. LOL. She's very considerate though and talkative. Always looks at you and smiles. I really need to get some new headphones though. I'm all down with saying hello and asking how many more sets/are you done with that, but otherwise I like to zone in and block out the outside world
Hat included myself!
Miss Q
Active member
Great to know sleep is getting back on track, it's a must when one wants to recover from stims!! And 149lbs...a woman weights more than me :blink: I gotta eat more!!! Your stats and physique are honestly fantastic Miss Q!!! You keep me motivated!!
Ya know, I keep forgetting that my sleep will be better w/out all the stims and will play a major part in my recovery!! I don't know if my weight being higher than you is a good thing!! HA!! Appreciate the comment....thank you sir!! By the way....what kind of routine do you do in the gym? Just curious....
Celorza
Well-known member
Miss Q said:
5/3/1 with the Periodization bible for the assistance work. Cardio is done at least 4 times a week and it can be either HIIT (not more than 3 per week) and/or LISS for 20-30mins or 1 hour plus respectively.
Oh and it is a wonderful thing , your weight I mean! You are really lean which means you have an amazing amount of LBM
women that are strong and lean are to be admired deeply. If I had it my way I would get all the women at the gym I workout in powerlifting or PHAT routines haha.
Miss Q
Active member
5/3/1 with the Periodization bible- not sure what that is Celorza but I will look it up.
DAY 14 Of Revamp-
Slept good again last night and I think the SAA's are helping me through some of my work outs. Yesterday I got in a couple of short cardio session's, calf's and some outdoor walking lunges. Took one Revamp in the AM and one in the PM. Today- I haven't worked out yet, but I did spend time at our local animal shelter helping a friend of mine take pics of animals that need adopting. She posts the pics on face book to hopefully get the animals adopted quicker than they normally would. I wish I could have taken them all home!!!
DAY 14 Of Revamp-
Slept good again last night and I think the SAA's are helping me through some of my work outs. Yesterday I got in a couple of short cardio session's, calf's and some outdoor walking lunges. Took one Revamp in the AM and one in the PM. Today- I haven't worked out yet, but I did spend time at our local animal shelter helping a friend of mine take pics of animals that need adopting. She posts the pics on face book to hopefully get the animals adopted quicker than they normally would. I wish I could have taken them all home!!!
Celorza
Well-known member
MidwestBeast
Legend
Hope the Revamp is still treating you well and you've got a solid weekend planned, Amy!
Miss Q
Active member
Thank you sir! Weekend did not go as planned, so unfortunately I missed the mma charity match that was near my home town. I guess I'll just have to wait for the next UFC on pay per view:17:
So....you got to meet Linkin Park???? JEALOUS!!!!
DAY 19 ON REVAMP
Gym schedule was off and on over the last 5 day's. Energy was a little better than normal. Weight is still 146lbs and diet has been pretty clean.....
Miss Q
Active member
Wednesday
AM- Shake with a one scoop of oatmeal/ 1 Revamp
9:15am-10:30am: Worked quads cardio style- 5 sets of squats/ 10-15 reps per set. In between each set of squats I performed approx 15 step up's while holding 15lbs dumbbells- approx 5 set's. I then moved over to the leg press for approx five set's 20-25 rep's per set and in between did calf raises. Last two exercises were leg extensions- 4 drop set's and in between I did more step up's ( no weights) aerobic style.
Followed workout with a power crunch protein bar.
Noon- Tuna, sauteed spinach w/ salsa and grated parm cheese
2:00pm - protein shake and one rice cake
4:00pm- Tuna and one protein shake
Evening workout- lasted about 1.5 hrs - worked bi's and chest
Dinner- boiled shrimp and a bowl if ice cream!!! 1 Revamp!!
Thursday-
Took 1 Revamp and about to start fasted morning cardio...fun fun!!!
AM- Shake with a one scoop of oatmeal/ 1 Revamp
9:15am-10:30am: Worked quads cardio style- 5 sets of squats/ 10-15 reps per set. In between each set of squats I performed approx 15 step up's while holding 15lbs dumbbells- approx 5 set's. I then moved over to the leg press for approx five set's 20-25 rep's per set and in between did calf raises. Last two exercises were leg extensions- 4 drop set's and in between I did more step up's ( no weights) aerobic style.
Followed workout with a power crunch protein bar.
Noon- Tuna, sauteed spinach w/ salsa and grated parm cheese
2:00pm - protein shake and one rice cake
4:00pm- Tuna and one protein shake
Evening workout- lasted about 1.5 hrs - worked bi's and chest
Dinner- boiled shrimp and a bowl if ice cream!!! 1 Revamp!!
Thursday-
Took 1 Revamp and about to start fasted morning cardio...fun fun!!!
MidwestBeast
Legend
Tuna, tuna, shrimp?!
I hope you're at least eating fresh stuff since you live on the coast! Better not all be canned, or we need to find a way to spice up your meals! haha
I hope you're at least eating fresh stuff since you live on the coast! Better not all be canned, or we need to find a way to spice up your meals! haha
Miss Q
Active member
Yeah....my quads have been killing me ALL DAY!!
Well- I can tell you it was fresh tuna, if that's what you want to hear!!
Okay... It was canned but the shrimp was fresh and today I had some fresh salmon!! I wish I could eat fresh fish everyday but I'd probably go broke!!
Thursday -
Split cardio up in to 2 sessions. Revamp taken in the am and will take one right before bed.
MidwestBeast
Legend
I'm glad to hear at least the shrimp didn't come out of a can lol.
I know what you mean on the pricing for sure. I want to go back to Hawaii just for the ahi...okay, I'm lying...also for the surfing, snorkling, wonderful weather, and absolute beauty lol.
I know what you mean on the pricing for sure. I want to go back to Hawaii just for the ahi...okay, I'm lying...also for the surfing, snorkling, wonderful weather, and absolute beauty lol.
Miss Q
Active member
Ahhh...Hawaii is on my list of places to go!!
Friday
Cardio in the am
Late night- tried working leg's!! It was a very slow w/out!!
MidwestBeast
Legend
Getting in there is half the battle.
MidwestBeast
Legend
Haha I know that feeling. I hope you'll feel them kick again, Amy!
Miss Q
Active member
I ran Revamp for 30 day's without stims!! I will start stims back up as soon as I get rid of this stomach "thing" that I've got going on. Looking forward to it!!
Thank you to Southland and MidwestBeast for letting me run Revamp for 30 day's. I will report back as soon as I start stims back up and let you guy's know how I feel!!
Geoforce
Well-known member
I ran Revamp for 30 day's without stims!! I will start stims back up as soon as I get rid of this stomach "thing" that I've got going on. Looking forward to it!!
Thank you to Southland and MidwestBeast for letting me run Revamp for 30 day's. I will report back as soon as I start stims back up and let you guy's know how I feel!!
Sounds great. Hope they give you a little extra kick now. I've got a stim break with Revamp coming up!
MidwestBeast
Legend
Ditto. Very excited to hear how your stim experience treats you after this break.
Miss Q
Active member
Awesome man!! Do you have a log going??
Me too!!! Thank you so much Beast!!!
Geoforce
Well-known member
Not yet, actually my stim break is planned, but not happening yet! I have a log running GlycoMyx, Abliderate Advanced, Recourse, and Smolder coming up first
Miss Q
Active member
Not yet, actually my stim break is planned, but not happening yet! I have a log running GlycoMyx, Abliderate Advanced, Recourse, and Smolder coming up first
NICEEEEE....will be on the look out for it!
MidwestBeast
Legend
Hope you're feeling well, again, Amy!
Miss Q
Active member
MidwestBeast
Legend
All better Beast, thanks!! Will be starting some stims tomorow
Glad to hear, Amy! Looking forward to hearing how those stims feel!
MidwestBeast
Legend
Yo Amy! You still tweaking off the walls from those stims? lol
:laugh:
:laugh:
Miss Q
Active member
HA HA!!! YES!! Tweaking is a good description, Mr. Beast!!! Started the following stack yesterday - Hyper T2, Speed X3 pre-w/out and a Oxyeca Black!!! I was completly BUZZED off the Hyper/Speed combo in the morning and tried the Oxyeca late afternoon.....I think I had a mini panic attack last night since I haven't taken stims for so long, and it really hit me!! The REVAMP worked guy's!!!
arty:
MidwestBeast
Legend
HA HA!!! YES!! Tweaking is a good description, Mr. Beast!!! Started the following stack yesterday - Hyper T2, Speed X3 pre-w/out and a Oxyeca Black!!! I was completly BUZZED off the Hyper/Speed combo in the morning and tried the Oxyeca late afternoon.....I think I had a mini panic attack last night since I haven't taken stims for so long, and it really hit me!! The REVAMP worked guy's!!!
That's awesome to hear, Amy! Very happy for you!
Miss Q
Active member
Thyrod- how long have you been taking Revamp? Are you logging it on this site?? I bet it will help your adrenal gland's even while you taking the addy. Keep us posted please!!
YES IT IS!!! Thanks again for letting me try it out! Revamp is a great product and I recommend it to everyone that needs a stim break!!! Good stuff!!