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Mini cutting period! what do you recommend?

bb333

Well-known member
Hello guys,
I have been following a high calorie, hyper-carbohydrate diet for about 3 months ... now I would like to take 2 or 4 weeks of a normocaloric diet, a mini-cutting.
And maybe I will do them in IF 16/8.

In this short period, what do you recommend to take, to help me:
- keep the muscle
- burn fat
 
bb333 said:
Hello guys,
I have been following a high calorie, hyper-carbohydrate diet for about 3 months ... now I would like to take 2 or 4 weeks of a normocaloric diet, a mini-cutting.
And maybe I will do them in IF 16/8.

In this short period, what do you recommend to take, to help me:
- keep the muscle
- burn fat
Click to expand...

you wont loose muscle if you keep your training routine as good as possible and eat enough protein. (2,5g/kg! personally i would even up to 3g/kg because of the better repletion proteine has compared to carbs/fats)

you will loose fat due the caloric deficit, supps can help a little bit but the absolute main part does the deficit.

have a look on yohimbine/rauwolscine for a little help. eat enough vegetables to feel full. yohimbine/alpha yohimbine can help with the hunger and as well with loosing some stubborn fat.

i wouldnt take any „fatburner“ (aka stim bomb) because this does more harming to your body than it helps. if you feel ****ed up, stay with caffeine (coffee, green tea which also helps with feeling full and has some nice health benefits). if you use or want to use other stims as well, dont take them everyday..
 
iamyourfather said:
you wont loose muscle if you keep your training routine as good as possible and eat enough protein. (2,5g/kg! personally i would even up to 3g/kg because of the better repletion proteine has compared to carbs/fats)

you will loose fat due the caloric deficit, supps can help a little bit but the absolute main part does the deficit.

have a look on yohimbine/rauwolscine for a little help. eat enough vegetables to feel full. yohimbine/alpha yohimbine can help with the hunger and as well with loosing some stubborn fat.

i wouldnt take any „fatburner“ (aka stim bomb) because this does more harming to your body than it helps. if you feel ****ed up, stay with caffeine (coffee, green tea which also helps with feeling full and has some nice health benefits). if you use or want to use other stims as well, dont take them everyday..
Click to expand...

I agree with most of this!

Focus on food intake, and maybe add some cheap Caffeine tabs and SNS Alpha Y for a bit more of an edge. Cheap, but extremely effective.
 
Jiigzz said:
I agree with most of this!

Focus on food intake, and maybe add some cheap Caffeine tabs and SNS Alpha Y for a bit more of an edge. Cheap, but extremely effective.
Click to expand...

sorry bb333 for using your thread for this but Jiigzz, do you have a good option for europeans in regards of getting your AY? and this is maybe also interesting for bb333 - do you have experience with both, Y and AY? if so, do you like the AY more?

thank you!
 
OK, I agree! I will raise the proteins to 3gr.
-Green tea every day
-acetyl carnitine 2gr every day
-caffeine only on training days (3 times a week)
-rauwolscine every day.

yohimbina do not want to take more, gave me problems with palpitations, I used ignit3 ... good product, it works, but too strong on me, I was sweating so much, beautiful energy, but the night I had some problems palpitations, over that states of nocturnal anxiety, and pre-sleep.

rauwolscine what good product do you recommend? here in the UK buying ...
 
bb333 said:
OK, I agree! I will raise the proteins to 3gr.
-Green tea every day
-acetyl carnitine 2gr every day
-caffeine only on training days (3 times a week)
-rauwolscine every day.

yohimbina do not want to take more, gave me problems with palpitations, I used ignit3 ... good product, it works, but too strong on me, I was sweating so much, beautiful energy, but the night I had some problems palpitations, over that states of nocturnal anxiety, and pre-sleep.

rauwolscine what good product do you recommend? here in the UK buying ...
Click to expand...

looks like a plan!

ignit3 is imho rather a hardcore pre workout booster than a „fat burner“ so yes, its VERY strong due hight stim content.

i also get palpitations if i take 15mg yohimbine HCL with 200mg caffeine before cardio; tried it twice and both times i got strong palpitations. i dont have that with hardcore booster that contain a ****load of stims and alpha yohimbime (rauwolscine), so i think AY is more digestible, at least to me. thats why i asked Jiigzz if he has experience with both products.
im also thinking about buying rauwolscine for my next mini cut. i wanted to go with the OL rauwolscine because i found it on predatornutrition (if i remember correctly) but tbh i would just buy the cheapest i can find, of course from a legit company.
 
bb333 said:
OK, I agree! I will raise the proteins to 3gr.
-Green tea every day
-acetyl carnitine 2gr every day
-caffeine only on training days (3 times a week)
-rauwolscine every day.

yohimbina do not want to take more, gave me problems with palpitations, I used ignit3 ... good product, it works, but too strong on me, I was sweating so much, beautiful energy, but the night I had some problems palpitations, over that states of nocturnal anxiety, and pre-sleep.

rauwolscine what good product do you recommend? here in the UK buying ...
Click to expand...

TA2 Max is an Rauwolscine only product. You can pick it up at any UK shop that carries Performax Labs. I know Predator does.
 
bb333 said:
Nothing ... Predator ... Powerxxxxxx nothing, they do not sell it!
Click to expand...

wtf, i also cant find it.. absolutely and not only one alpha yohimbine product on predator. i try to find an uk shop or even an EU shop because i will need one for myself as well
 
iamyourfather said:
sorry bb333 for using your thread for this but Jiigzz, do you have a good option for europeans in regards of getting your AY? and this is maybe also interesting for bb333 - do you have experience with both, Y and AY? if so, do you like the AY more?

thank you!
Click to expand...

Ah, not really I'm afraid. I know customs, taxes etc will make it cost prohibitive to ship
 
bb333 said:
Invalid Link Removed
Norcodrene EU!
the only one I find ...
Click to expand...

you can buy OL rauwolscine (3mg AY per cap) for 19,99$ on ama***.com. just make sure that you put the NON-prime shipping product in your shopping cart because you cant checkout otherwise!
for two bottles i would pay 40€, incl. shipping! shipping is just about 2-3€ per bottle, thats great.

if you choose the OL rauwolscine shipped from su** wor** instead of olympus labs, you can choose expedited shipping for about 4-5€ per bottle!

am i allowed to write this the way im doing it? if not, i will edit my post.
 
SNS lean edge is a non stim fat burner that can be taken with any of the aforementioned products!
 
Ignit3 used for 4 weeks do you see it wasted?
Used 5 on, 2 off.

I'm planning the mini cut period.
 
Depends if you want stim or no stim.

For non stim I recommend TTA-500. Stim I recommend EC or/and Alpha Yohimbine.
 
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