MidwestBeast
Legend
I like grape, but the switch will be nice. Plus, lemonade with bulk aminos is always a good combo.
Interesting question. I'm guessing it is, though I don't know
MidwestBeast's (new!) CL Purple Psyko Log (sponsored)
- Thread starter MidwestBeast
- Start date
I like grape, but the switch will be nice. Plus, lemonade with bulk aminos is always a good combo.
Interesting question. I'm guessing it is, though I don't know
Wheyfocused
Member
lol, honestly now that I think about it Im not sure. Gotta crack open a new one and check it out. Been using Purple PsyKO recently
MidwestBeast
Legend
4/16/11 - Chest / Abs (High Intensity week)
Cable Flys (low pulley): 110x12 / 100x12 / 100x12 / 100x12
Cable Flys (high pulley): 110x12 (x4)
Solo Cable Fly Stretch (mid pulley): 90x12 / 90x12 / 80x12 / 80x12
Incline DB Bench: 65's x 12 (x4)
Cable Crunches: 220x12 (x4)
Total Workout Time: 33 minutes
Only went up on the first set of the low pulley flys because last week I struggled on the last set @ 100. Went up by 10 on all of my high pulley (traditional) flys. Went up by 10 on the first 2 of my stretch flys (really works on the inner chest). Went up by 5 on my DB's on all my incline presses and wasn't fatigued at the end; good sign. Went up by 10 on my cable crunches.
Cable Flys (low pulley): 110x12 / 100x12 / 100x12 / 100x12
Cable Flys (high pulley): 110x12 (x4)
Solo Cable Fly Stretch (mid pulley): 90x12 / 90x12 / 80x12 / 80x12
Incline DB Bench: 65's x 12 (x4)
Cable Crunches: 220x12 (x4)
Total Workout Time: 33 minutes
Only went up on the first set of the low pulley flys because last week I struggled on the last set @ 100. Went up by 10 on all of my high pulley (traditional) flys. Went up by 10 on the first 2 of my stretch flys (really works on the inner chest). Went up by 5 on my DB's on all my incline presses and wasn't fatigued at the end; good sign. Went up by 10 on my cable crunches.
MidwestBeast
Legend
4/17/11 - Back (High Intensity Week)
Lat Pulldowns: 190x12 (x4)
Smith Machine Bent-over Rows: 200x12 (x4)
Seated Rows (D-ring): 210x12 (x4)
Straight Bar Pushdowns: 130x12 (x4)
Total Workout Time: 25 minutes
I did a few goodmornings just to stretch out at the end, too. I really need to incorporate those as well as lower back extensions back into my workouts - I've been slacking, there.
Weight went up by 10 on all 3 of my first lifts for all 4 sets; only kept the pushdowns the same because last time I felt like I wasn't feeling it in my lats enough and I wanted to ensure that I was really stretching my back out on it.
Today was my last day of my Purple Psyko - only had about a scoop left, maybe a little less, so I mixed it in w/ my bulk aminos and added a scoop of Purple Wraath, as well. I enjoy Psyko very much and it's something I think is great for mixing with bulk aminos or using pre-cardio (I just like more BCAAs in my workouts, so I wouldn't use it alone). I have 5 days left on Testalensis as well.
Tomorrow is off and Tuesday will be arms and likely another hour or so of basketball following it.
Lat Pulldowns: 190x12 (x4)
Smith Machine Bent-over Rows: 200x12 (x4)
Seated Rows (D-ring): 210x12 (x4)
Straight Bar Pushdowns: 130x12 (x4)
Total Workout Time: 25 minutes
I did a few goodmornings just to stretch out at the end, too. I really need to incorporate those as well as lower back extensions back into my workouts - I've been slacking, there.
Weight went up by 10 on all 3 of my first lifts for all 4 sets; only kept the pushdowns the same because last time I felt like I wasn't feeling it in my lats enough and I wanted to ensure that I was really stretching my back out on it.
Today was my last day of my Purple Psyko - only had about a scoop left, maybe a little less, so I mixed it in w/ my bulk aminos and added a scoop of Purple Wraath, as well. I enjoy Psyko very much and it's something I think is great for mixing with bulk aminos or using pre-cardio (I just like more BCAAs in my workouts, so I wouldn't use it alone). I have 5 days left on Testalensis as well.
Tomorrow is off and Tuesday will be arms and likely another hour or so of basketball following it.
MidwestBeast
Legend
Final review posted back on page 1.
I would like to thank Renegade and CL for the opportunity to log this; you guys are a solid company - I love your stuff and I love working with you on projects like this. You guys put together a winner here and I look forward to working with you again.
I would like to thank Renegade and CL for the opportunity to log this; you guys are a solid company - I love your stuff and I love working with you on projects like this. You guys put together a winner here and I look forward to working with you again.
