GreenEarth
Active member
I repped one of your posts, that was just the system sending you a message letting you know that I did lol.
Michael's Quest Towards Greatness (Test-E + Epi Log)
- Thread starter GreenEarth
- Start date
GreenEarth
Active member
Day 31 - 6/27/12
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
HCG @ 250ius
Magnesium + Potassium @ 2 caps
Multi
Fish Oil
Vit D @ 4000 ius
Epi @ 40mg
Workout: B1
Laying Leg Curl - Warmup: 80lbs X 15. RP Set: 170lbs 10 + 5 + 4 (More WEIGHT*
20 second static
30 second stretch
Sitting Calf Raise - WU: 1 plate + 25 per side X 25. Straight Set: 2p + 10 per side X 24, 3p + 10 per side X 10, immediate drop set of 3 plates X 9.
Quad Extension (Plate Loaded) - Warmup: 2 plates X 15.
Pyramid: 3plts + 25 X 15
4plts + 25 X 15
5plts + 25 X 10
Preacher Curls - Warmup: 50lbs X 15. RP Set: 110lbs 10 + 4 + 4
20 second static
Reverse Cable Curls - Warmup: 60lbs X 15. Pyramid: 120lbs X 16, 130lbs X 12, 140lbs X 8
Quad Extension Widowmaker: 3 plates + 35lbs.
20 reps - 3 breaths - 5 reps - 3 breaths - 3 reps - 3 breaths - 2 reps - 3 breaths = 30 reps total.
THOUGHTS:
Damn, nice day at the gym today. I just moved up to 110lbs on preachers last B1, so despite having 16 reps last week I wanted to keep the weight the same. Got 18 this week, so perhaps I'll try bumping to 115lbs in 2 weeks' time. Not sure why I got 4 on the second AND third set...felt like I went til failure in set 2, but somehow my 15-breath recovery gave me enough to do another 4. Doesn't seem right for DC, but I guess some days you just get luckier than others lol. Reverse cable curls went up 10lbs every set, and both laying leg curls + seated calf raises did as well. The quad extensions went up 15lbs per set, and DAMN were my legs pumped at the end of that exercises. Didn't even feel like there was any fat on my legs, just felt hard as ****. Widowmaker at the end killed me, great end to a great workout (WMers started at 3 plates on quad extension, so I'm up 35lbs on those while still at the same rep number).
Feeling good. Epi's up to 40mg, but I don't necessarily feel more of an "effect" than I did at 30mg. Or maybe I just can't tell. This is week 5 now, tomorrow's the end of my first Test-E vial, so I'm essentially just about halfway through the cycle, which means the test should be kicking in full force very soon! Will either happen next week (week 6) as I finish off my epi, or will happen week 7 after I'm done with epi. Either way, excited for the possibilities.
Weight gain stalled out a bit. Think it may be because I started the Adex .25mg EOD, meaning that I've been dropping water weight. I think I weighed at 191 on Monday (down a few lbs from the weekend), and was back up to 193.5 today, which is still a half pound short of where I was Saturday morning. Decided to take a bit of a refeed today...I'd like to end the epi dosage on more of a "recomp" diet than a "cutting" diet, and then shred down in the remaining weeks of test only. 3000 cals on-day and 2100 off-day were definitely designed for cutting, so I think I may keep off days at 2300 for the next 2 weeks, but on on-days just make sure I get enough protein (300g), make sure I'm not taking in much fat, and then just not track cals and let myself go with carbohydrates for recovery. Don't worry - I know exactly how much food I've been taking in for 3000 cals, so I promise I'll be eating above that lol.
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
HCG @ 250ius
Magnesium + Potassium @ 2 caps
Multi
Fish Oil
Vit D @ 4000 ius
Epi @ 40mg
Workout: B1
Laying Leg Curl - Warmup: 80lbs X 15. RP Set: 170lbs 10 + 5 + 4 (More WEIGHT*
20 second static
30 second stretch
Sitting Calf Raise - WU: 1 plate + 25 per side X 25. Straight Set: 2p + 10 per side X 24, 3p + 10 per side X 10, immediate drop set of 3 plates X 9.
Quad Extension (Plate Loaded) - Warmup: 2 plates X 15.
Pyramid: 3plts + 25 X 15
4plts + 25 X 15
5plts + 25 X 10
Preacher Curls - Warmup: 50lbs X 15. RP Set: 110lbs 10 + 4 + 4
20 second static
Reverse Cable Curls - Warmup: 60lbs X 15. Pyramid: 120lbs X 16, 130lbs X 12, 140lbs X 8
Quad Extension Widowmaker: 3 plates + 35lbs.
20 reps - 3 breaths - 5 reps - 3 breaths - 3 reps - 3 breaths - 2 reps - 3 breaths = 30 reps total.
THOUGHTS:
Damn, nice day at the gym today. I just moved up to 110lbs on preachers last B1, so despite having 16 reps last week I wanted to keep the weight the same. Got 18 this week, so perhaps I'll try bumping to 115lbs in 2 weeks' time. Not sure why I got 4 on the second AND third set...felt like I went til failure in set 2, but somehow my 15-breath recovery gave me enough to do another 4. Doesn't seem right for DC, but I guess some days you just get luckier than others lol. Reverse cable curls went up 10lbs every set, and both laying leg curls + seated calf raises did as well. The quad extensions went up 15lbs per set, and DAMN were my legs pumped at the end of that exercises. Didn't even feel like there was any fat on my legs, just felt hard as ****. Widowmaker at the end killed me, great end to a great workout (WMers started at 3 plates on quad extension, so I'm up 35lbs on those while still at the same rep number).
Feeling good. Epi's up to 40mg, but I don't necessarily feel more of an "effect" than I did at 30mg. Or maybe I just can't tell. This is week 5 now, tomorrow's the end of my first Test-E vial, so I'm essentially just about halfway through the cycle, which means the test should be kicking in full force very soon! Will either happen next week (week 6) as I finish off my epi, or will happen week 7 after I'm done with epi. Either way, excited for the possibilities.
Weight gain stalled out a bit. Think it may be because I started the Adex .25mg EOD, meaning that I've been dropping water weight. I think I weighed at 191 on Monday (down a few lbs from the weekend), and was back up to 193.5 today, which is still a half pound short of where I was Saturday morning. Decided to take a bit of a refeed today...I'd like to end the epi dosage on more of a "recomp" diet than a "cutting" diet, and then shred down in the remaining weeks of test only. 3000 cals on-day and 2100 off-day were definitely designed for cutting, so I think I may keep off days at 2300 for the next 2 weeks, but on on-days just make sure I get enough protein (300g), make sure I'm not taking in much fat, and then just not track cals and let myself go with carbohydrates for recovery. Don't worry - I know exactly how much food I've been taking in for 3000 cals, so I promise I'll be eating above that lol.
GreenEarth
Active member
Day 32 - 6/28/12
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 800mg
Test-E @ 250mg
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg
Workout: None
Diet:
2340 cals
108.5g Fat
31g carbs
289.5g protein.
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 800mg
Test-E @ 250mg
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg
Workout: None
Diet:
2340 cals
108.5g Fat
31g carbs
289.5g protein.
technique88
Well-known member
How is the adex EOD working for you?
GreenEarth
Active member
Pretty good man. Went down in weight initially (shedding some water), but gained back up to where I was, and then we'll see where I am tomorrow. I bumped cals on off-days, and then on on-days I'm hitting 300g of protein and pretty much getting in as many carbs as I can, because I realized that I'd really like to get as much mass on during my last week of epi + test...it'll be week 5 of epi, so it's fully kicked in and I figured that since I'm at a low enough bf% to see abdominals, why not use my last 4 weeks on test alone for some prime cutting time, whilst using this last week on epi and test to try and procure as much muscle mass as possible.
Only issue is that carbs still bloat me, just in a slightly different way...they "air" me up very quickly on test and epi lol. Feel bloated, but late at night/the next morning I start burping and emitting flatulence, and the "bloat" feel goes away lol. Damn carbs. As far as I know I should be right around 194lbs at the moment...wouldn't mind hitting a solid 200lbs-205lbs before really focusing on the cut, so I may do this last week of epi + test as a clean bulking week with a lot of food, continue that on into week 7 of test, and then use week 8, 9, and 10 to do my serious cutting down of bf% while maintaining gains since I'll be in the sweet spot of test.
Only issue is that carbs still bloat me, just in a slightly different way...they "air" me up very quickly on test and epi lol. Feel bloated, but late at night/the next morning I start burping and emitting flatulence, and the "bloat" feel goes away lol. Damn carbs. As far as I know I should be right around 194lbs at the moment...wouldn't mind hitting a solid 200lbs-205lbs before really focusing on the cut, so I may do this last week of epi + test as a clean bulking week with a lot of food, continue that on into week 7 of test, and then use week 8, 9, and 10 to do my serious cutting down of bf% while maintaining gains since I'll be in the sweet spot of test.
Dr.Stri8ed
Well-known member
Do it big bro, get f*cking beefy.
SkubaSteve89
Member
niiice work my man! im also a sufferer of irish genetics, 6ft 3 and 80 kilos most of my teen life haha im definetly jelous of you getting HCG though! its impossibru to get that stuff here in OZ 
GreenEarth
Active member
Really? None of the oversea pharm sites offer shipping to Australia?
Day 33 - 6/29/12
Supps:
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg
Workout: A2
DB Shoulder Press - Warmup: 30s X 15. RP Set: 55lb DBs 10 + 6 + 4 *More WEIGHT*
40 sec stretch
DB Bench - WU: 50s X 12. RP Set: 100lb DBs 8 + 5 + 3 *More REPS*
20 second stretch
CG Bench - WU: 35 per side X 12. RP: 1 plate + 30 per side 8 + 5 + 4 *More WEIGHT*
21 sec static
60 sec stretch
Pull-ups: RP Set: BW + 30lbs 10 + 5 + 4 *More WEIGHT*
21 sec stretch w/ 30lb DB
Laying T-Bar Rows: WU: 1 plate X 15. RP Set: 2 plates + 30 lbs 10 + 5 + 4 *More WEIGHT*
10 second static
20 second stretch
Thought:
Gym's A/C was broken today. It hit 99 degrees in my city. At the end of my workout it looked like I had just jumped into a pool. Shirt was drenched, hair was matted down, sweat dripping off the tip of my nose...the whole deal. Felt some slight cramps in my chest caused by the heat and felt my blood pressure was heavier than normal, but at the end of the workout it felt great to have accomplished it lol.
Day 33 - 6/29/12
Supps:
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg
Workout: A2
DB Shoulder Press - Warmup: 30s X 15. RP Set: 55lb DBs 10 + 6 + 4 *More WEIGHT*
40 sec stretch
DB Bench - WU: 50s X 12. RP Set: 100lb DBs 8 + 5 + 3 *More REPS*
20 second stretch
CG Bench - WU: 35 per side X 12. RP: 1 plate + 30 per side 8 + 5 + 4 *More WEIGHT*
21 sec static
60 sec stretch
Pull-ups: RP Set: BW + 30lbs 10 + 5 + 4 *More WEIGHT*
21 sec stretch w/ 30lb DB
Laying T-Bar Rows: WU: 1 plate X 15. RP Set: 2 plates + 30 lbs 10 + 5 + 4 *More WEIGHT*
10 second static
20 second stretch
Thought:
Gym's A/C was broken today. It hit 99 degrees in my city. At the end of my workout it looked like I had just jumped into a pool. Shirt was drenched, hair was matted down, sweat dripping off the tip of my nose...the whole deal. Felt some slight cramps in my chest caused by the heat and felt my blood pressure was heavier than normal, but at the end of the workout it felt great to have accomplished it lol.
GreenEarth
Active member
Ah, I see. I remember Sly Stallone getting caught trying to get some HGH into the country lol.
Day 34 - 6/30/12
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg
Workout: Weak Aspects
Incline BB Bench - WU: Bar X 15
Pyramid: 135 X 12, 185 X 8, 205 X 6, 215 X 5
DB Flys - WU: 20s X 15. RP Set: 47.5lb DBs 11 + 6 +4
8 sec static
Lateral Raises - WU: 15s X 15. Working Set: 35lb DBs X 12, 10, 8
DB Front Raises supersetted w/ DB Shrugs:
FR: 35lb DBs X 50 (25 reps per arm) Shrugs: 90lb DBs X 15
FR: 40lb DBs X 38 (19 reps per arm) Shrugs: 90lb DBs X 12
FR: 45lb DBs X 26 (13 reps per arm) Shrugs: 90lb DBs X 11
THOUGHT:
Felt incredible today. Going into my last week of epi, ready to kill it!
Day 34 - 6/30/12
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg
Workout: Weak Aspects
Incline BB Bench - WU: Bar X 15
Pyramid: 135 X 12, 185 X 8, 205 X 6, 215 X 5
DB Flys - WU: 20s X 15. RP Set: 47.5lb DBs 11 + 6 +4
8 sec static
Lateral Raises - WU: 15s X 15. Working Set: 35lb DBs X 12, 10, 8
DB Front Raises supersetted w/ DB Shrugs:
FR: 35lb DBs X 50 (25 reps per arm) Shrugs: 90lb DBs X 15
FR: 40lb DBs X 38 (19 reps per arm) Shrugs: 90lb DBs X 12
FR: 45lb DBs X 26 (13 reps per arm) Shrugs: 90lb DBs X 11
THOUGHT:
Felt incredible today. Going into my last week of epi, ready to kill it!
technique88
Well-known member
GreenEarth said:
Static holds on DB flies are amazing bro...I keep reading over your work outs and see it often so I gave it a try with my flies I did yesterday. Good sh*t brotha!
GreenEarth
Active member
Glad to hear you're hitting them up man...the stretch you feel from them in your chest is insane.
GreenEarth
Active member
Day 35 - 7/1/12
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
HCG @ 250ius
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg
Workout: None. About 3 hours worth of walking, for what it's worth.
Diet: 2380 cals, 108.5g fat, 304.5g protein, 46g carbs
Had a female friend who wanted to learn how to inject peptides, so I gave her a brief how-to with the HCG. Bitch seriously flipped when I stuck the needle in. It was like...seriously? Wanted to say "you should see the test injections", but of course I restrained myself from letting such information slip
Injections are really a lot easier than I thought they would be.
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
HCG @ 250ius
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg
Workout: None. About 3 hours worth of walking, for what it's worth.
Diet: 2380 cals, 108.5g fat, 304.5g protein, 46g carbs
Had a female friend who wanted to learn how to inject peptides, so I gave her a brief how-to with the HCG. Bitch seriously flipped when I stuck the needle in. It was like...seriously? Wanted to say "you should see the test injections", but of course I restrained myself from letting such information slip
Injections are really a lot easier than I thought they would be.
Dr.Stri8ed
Well-known member
U should've put something in her mouth so she'd stfu hahaha.
technique88
Well-known member
Dr.Stri8ed said:
Maybe a meat sword, you slayin SOB
Dr.Stri8ed
Well-known member
technique88 said:Maybe a meat sword, you slayin SOB
U know it bro. These hoes do too much talking and not enough sucking.
technique88
Well-known member
Dr.Stri8ed said:
If she ain't gagging then she's probably yapping
Dr.Stri8ed
Well-known member
technique88 said:
Ooooohhhhhh that's one for the books bro haha, I like how that sounds.
GreenEarth
Active member
lol you two...I thought all the dirty talk was staying in the Adonis complex thread.
Day 36 - 7/2/12
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 800mg
Test-E @ 250mgs
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg
Workout: B2
Seated Calf Press - Warmup: 110lbs X 15. Pyramid: 220lbs X 16, 230lbs X 15, 240lbs X 12 *More WEIGHT*
Ham-Glute Extensions - WU: BW X 10. RP Set: BW + 30lbs 10 + 5 + 4 *More WEIGHT*
20 sec static
60 sec stretch
Incline Leg Press - WU: 1 plate + 25 per side X 15. Working set: 3pps X 20 *More WEIGHT*
Drag Curls - WU: 50lbs X 12. RP Set: 95lbs 9 + 5 + 3 *More WEIGHT*
14 sec static
One-Armed Reverse Cable Curls
60lbs X 15
60lbs X 12
70lbs X 10
*More REPS*
Thoughts: Damn, great day. Last week of epi, and either it's fully "kicked in" or else the Test is starting to fully kick in (week 6), because I feel absolutely monstrous in the gym. Ripping through weights like hulk hogan through shirts lol. Everything went up in weight and either stayed the same rep-wise or increased in rep. Gotta love that feel bro.
Day 36 - 7/2/12
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 800mg
Test-E @ 250mgs
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg
Workout: B2
Seated Calf Press - Warmup: 110lbs X 15. Pyramid: 220lbs X 16, 230lbs X 15, 240lbs X 12 *More WEIGHT*
Ham-Glute Extensions - WU: BW X 10. RP Set: BW + 30lbs 10 + 5 + 4 *More WEIGHT*
20 sec static
60 sec stretch
Incline Leg Press - WU: 1 plate + 25 per side X 15. Working set: 3pps X 20 *More WEIGHT*
Drag Curls - WU: 50lbs X 12. RP Set: 95lbs 9 + 5 + 3 *More WEIGHT*
14 sec static
One-Armed Reverse Cable Curls
60lbs X 15
60lbs X 12
70lbs X 10
*More REPS*
Thoughts: Damn, great day. Last week of epi, and either it's fully "kicked in" or else the Test is starting to fully kick in (week 6), because I feel absolutely monstrous in the gym. Ripping through weights like hulk hogan through shirts lol. Everything went up in weight and either stayed the same rep-wise or increased in rep. Gotta love that feel bro.
Dr.Stri8ed
Well-known member
F*cking beast mode bro, kill this sh*t.
technique88
Well-known member
We spread our filth everywhere =)
Dr.Stri8ed
Well-known member
technique88 said:
Haha I was gonna say the same thing, literally verbatim.
technique88
Well-known member
Dr.Stri8ed said:
In our case, dirty minds think alike lol
And with test running within me, forget it bro...I'm 10x nastier. I can't wait for your cycle. AM will be posting stickies about how dirty you are.
Dr.Stri8ed
Well-known member
technique88 said:
Hopefully I don't go on a killing spree and get the death penalty so I can actually post it lol. My head is already f*cked up, and tren changes u, I might b staring at the Devil.
GreenEarth
Active member
I'll make sure to never mind-**** either of you...might catch something 
Day 37 - 7/3/12
Supps:
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Magnesium + Potassium @ 2 caps
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg
Workout: None
Diet:
2070 cals
88g fat
265g protein
My gym is closed for July 4th. Bummer. That means I'll be hitting up a different gym and just paying their day fee. Biggest issue therein is that tomorrow is my A3 day, meaning I use a lot of machine (HS Chest Press + shoulder press, etc.), and with machines there's so much variance in weight between what each gym has. Sucks not being able to track your numbers the way you'd like to, to ensure you're beating the log book.
Day 37 - 7/3/12
Supps:
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Magnesium + Potassium @ 2 caps
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg
Workout: None
Diet:
2070 cals
88g fat
265g protein
My gym is closed for July 4th. Bummer. That means I'll be hitting up a different gym and just paying their day fee. Biggest issue therein is that tomorrow is my A3 day, meaning I use a lot of machine (HS Chest Press + shoulder press, etc.), and with machines there's so much variance in weight between what each gym has. Sucks not being able to track your numbers the way you'd like to, to ensure you're beating the log book.
Dr.Stri8ed
Well-known member
I wouldn't worry about the possible weight differences, just feel the weight u know what I mean broski.
P_MIKE_V
New member
I'm comin in late:banana:, but I was researching this very cycle, and came across this thread! Lookin sick brotha man! With a few tweeks (lower-dosed Test e, and no HCG[can't find it for S**]), this will essentially be what I'll be running as my next cycle for twelve weeks. SO I guess I'm sub'd to see how it plays out, best of luck with the gains! Looks like you may push ~200 by the end of this!
:rambo:
:rambo:
GreenEarth
Active member
Stri8ed - I do know what you mean, I'm just one of those suckers that gets off seeing my numbers go up in my log book, and from week to week it's hard to know if it's happening or not on completely different HS Machines. I will be feeling it out, though.
P_Mike - Thanks man, definitely keep following if you're considering this cycle. Has been great so far...it's relatively mild, so I really haven't faced any big sides or anything of the sort. As far as my weight goes - on Monday I was 196.5lbs, so I think I want to hit at least 200 before officially starting my cutting/recomp phase in a week or two.
P_Mike - Thanks man, definitely keep following if you're considering this cycle. Has been great so far...it's relatively mild, so I really haven't faced any big sides or anything of the sort. As far as my weight goes - on Monday I was 196.5lbs, so I think I want to hit at least 200 before officially starting my cutting/recomp phase in a week or two.
GreenEarth
Active member
Day 38 - 7/4/12
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Adex @ .25mg
HCG @ 250iu
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg
Workout: A3
Plate-Loaded Incline Press - WU: 1pps X 14. RP Set: 2pps 11 + 6 + 4 *More WEIGHT*
16 second static
60 sec stretch w/ 60lb DBs
Plate-Loaded Shoulder Press - WU: 50lbs X 15. RP Set: 2p + 10ps 11 + 5 + 3. *More WEIGHT*
11 sec static
60 sec stretch
Cable Tri Extensions - WU: 65lbs X 18. Working Set: 95lbs (max this gym had...wtf) X 20, 15, 12
Rack Chins - WU: BW X 10. RP Set: BW + 50lbs 10 + 5 + 3
13 sec static
60 sec stretch
Horizontal HS Rows - WU: 1pps X 15. RP Set: 4pps 10 + 5 + 3
12 sec static
Diet:
340g protein
+1000000 gluttony lol
So, I'm still disappointed in having to "feel" machines out...I have no idea if I progressed or even if I worked myself as hard as I could have, rep-wise. I'm considering going today and repeating the A3 workout at my usual gym...they say test lets you recover pretty damn fast, so what say we put that theory to the test (no pun intended)? I'm down.
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Adex @ .25mg
HCG @ 250iu
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg
Workout: A3
Plate-Loaded Incline Press - WU: 1pps X 14. RP Set: 2pps 11 + 6 + 4 *More WEIGHT*
16 second static
60 sec stretch w/ 60lb DBs
Plate-Loaded Shoulder Press - WU: 50lbs X 15. RP Set: 2p + 10ps 11 + 5 + 3. *More WEIGHT*
11 sec static
60 sec stretch
Cable Tri Extensions - WU: 65lbs X 18. Working Set: 95lbs (max this gym had...wtf) X 20, 15, 12
Rack Chins - WU: BW X 10. RP Set: BW + 50lbs 10 + 5 + 3
13 sec static
60 sec stretch
Horizontal HS Rows - WU: 1pps X 15. RP Set: 4pps 10 + 5 + 3
12 sec static
Diet:
340g protein
+1000000 gluttony lol
So, I'm still disappointed in having to "feel" machines out...I have no idea if I progressed or even if I worked myself as hard as I could have, rep-wise. I'm considering going today and repeating the A3 workout at my usual gym...they say test lets you recover pretty damn fast, so what say we put that theory to the test (no pun intended)? I'm down.
GreenEarth
Active member
Day 39 - 7/5/12
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Test-Enthanate @ 250mg
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg
Workout: A3
HOLY **** am I happy I decided to do this workout again today! Numbers of everything soared, I actually increased weight AND reps on damn near every exercise...I think it's safe to say the Test has officially kicked in, and doing an extra workout allows me to fully exploit the Epi (last 4 days of it here) while it's "in". Incredible day.
HS Chest Press - WU: 1p + 25ps X 15. RP Set: 3 plates + 10ps 9 + 5 + 3 *More WEIGHT*
21 sec static
60 sec stretch w/ 60lb DBs
HS Shoulder Press - WU: 35 per side X 15. RP: 1 plate + 40ps 11 + 5 + 4 *More WEIGHT*
14 sex static
60 sec stretch
Cable Tri Extensions - WU: 140lbs X 20. Working set: 210 X 11, 210 X 13, 210 X 11 (this exercise got messed up lol, ignore it)
60 sec stretch
Rack Chins - WU: BW X 12. RP Set: BW + 50lbs 9 + 6 + 4 *More WEIGHT*
11 sec static
60 sec stretch
Seated Cable Row (V-Bar) - WU: 110lbs X 15. RP Set: 180lbs 14 + 7 + 6 *More WEIGHT...+20lbs at least*
25 sec static
Felt great. Absolutely beasting out at the gym, I love it. Glad as hell I decided to hit it up today.
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Test-Enthanate @ 250mg
Multi
Fish Oil
Vit. D @ 4000ius
Epi @ 40mg
Workout: A3
HOLY **** am I happy I decided to do this workout again today! Numbers of everything soared, I actually increased weight AND reps on damn near every exercise...I think it's safe to say the Test has officially kicked in, and doing an extra workout allows me to fully exploit the Epi (last 4 days of it here) while it's "in". Incredible day.
HS Chest Press - WU: 1p + 25ps X 15. RP Set: 3 plates + 10ps 9 + 5 + 3 *More WEIGHT*
21 sec static
60 sec stretch w/ 60lb DBs
HS Shoulder Press - WU: 35 per side X 15. RP: 1 plate + 40ps 11 + 5 + 4 *More WEIGHT*
14 sex static
60 sec stretch
Cable Tri Extensions - WU: 140lbs X 20. Working set: 210 X 11, 210 X 13, 210 X 11 (this exercise got messed up lol, ignore it)
60 sec stretch
Rack Chins - WU: BW X 12. RP Set: BW + 50lbs 9 + 6 + 4 *More WEIGHT*
11 sec static
60 sec stretch
Seated Cable Row (V-Bar) - WU: 110lbs X 15. RP Set: 180lbs 14 + 7 + 6 *More WEIGHT...+20lbs at least*
25 sec static
Felt great. Absolutely beasting out at the gym, I love it. Glad as hell I decided to hit it up today.
Dr.Stri8ed
Well-known member
Nice work bro, u f*cking killed it.
GreenEarth
Active member
Thanks man.
Almost forgot to mention - weight today was 198.8lbs
And that was after taking a huge dump! Thinking 200lbs or more by Saturday morning...got two workouts and a lot of cals before hitting that mark.
Almost forgot to mention - weight today was 198.8lbs
And that was after taking a huge dump! Thinking 200lbs or more by Saturday morning...got two workouts and a lot of cals before hitting that mark.
Dr.Stri8ed
Well-known member
GreenEarth said:Thanks man.
Almost forgot to mention - weight today was 198.8lbs
F*ck some sh*t up bro fo sho.
GreenEarth
Active member
Damn Stir8ed, here I am trying to double-post and you're just too fast for me.
Feeling thick atm:
Invalid Link Removed
Feeling thick atm:
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Dr.Stri8ed
Well-known member
GreenEarth said:
Any fat gain so far?
GreenEarth
Active member
Good question lol. To me, in the mirror, I look just as lean if not leaner. Buuuuutttt it's hard to tell, because with the low-dosed AI and a lot of carb intake/glycogen storage, I definitely feel more water-logged than usual. As I come towards the end of my cycle I'm going to increase my AI dosage to shed some more of the water weight (along with tightening my diet up to recomp/cut), and at that point I'll truly know. But I'm 17lbs heavier than where I started, and it's just been 6 weeks lol. If the majority of that were fat, I would know...I'd say at most it would be 1-2lbs, but it may not even be that.
Mike - Thanks man, the big two-double-O is coming my way, I can feel it!
Dr.Stri8ed
Well-known member
GreenEarth said:
I think your fat gain is negligible, and some water weight is expected but your gains r solid fur sure.
GreenEarth
Active member
Damn, if the looks and the comments I was getting at the pool today are any indication, I think this cycle is going quite well lol.
Day 40 - 7/6/12
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Adex @ .5mg
HCG @ 250ius
Multi
Fish Oil
Vitamin D @ 4000ius
Epi @ 40mg
Workout: B3
Seated Leg Curl - WU: 105 X 15. RP Set: 210lbs 12 + 6 + 4 *More REPS*
26 second static
Calf Leg Press - WU: 2p + 25ps X 20, 3p + 25ps X 20, 4p + 25ps X 20
Working Set: 6 plates per side X 15
Nautilus Leg Press - WU: 240lbs X 16
Pyramid: 370lbs X 20
460lbs X 20
495lbs X 20
Wide-Grip Cable Curls - WU: 80lbs X 15. RP Set: 160lbs 8 + 4 + 3 *More REPS*
23 sec static
Reverse Preacher Curls - WU: 30lbs X 15.
Pyramid: 60lbs X 21, 70lbs X 16, 80lbs X 10 *More REPS*
Quad Extension WidowMaker - 3 plates + 35lbs
15 rep + 6 reps + 4 reps + 3 reps + 2 reps = 30 reps total
Thoughts:
Feeling great, pumps are awesome. Keep rockin it!
Day 40 - 7/6/12
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Adex @ .5mg
HCG @ 250ius
Multi
Fish Oil
Vitamin D @ 4000ius
Epi @ 40mg
Workout: B3
Seated Leg Curl - WU: 105 X 15. RP Set: 210lbs 12 + 6 + 4 *More REPS*
26 second static
Calf Leg Press - WU: 2p + 25ps X 20, 3p + 25ps X 20, 4p + 25ps X 20
Working Set: 6 plates per side X 15
Nautilus Leg Press - WU: 240lbs X 16
Pyramid: 370lbs X 20
460lbs X 20
495lbs X 20
Wide-Grip Cable Curls - WU: 80lbs X 15. RP Set: 160lbs 8 + 4 + 3 *More REPS*
23 sec static
Reverse Preacher Curls - WU: 30lbs X 15.
Pyramid: 60lbs X 21, 70lbs X 16, 80lbs X 10 *More REPS*
Quad Extension WidowMaker - 3 plates + 35lbs
15 rep + 6 reps + 4 reps + 3 reps + 2 reps = 30 reps total
Thoughts:
Feeling great, pumps are awesome. Keep rockin it!
GreenEarth
Active member
Day 41 - 7/7/12
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Adex @ .25mg
Multi
Fish Oil
Vitamin D @ 4000ius
Epi @ 40mg
Workout: Weak Aspects
Pec Fly Machine - WU: 70lbs X 15. Pyramid: 140 X 17, 155 X 12, 165 X 8 *More REPS*
DB Flys - WU: 20s X 15. RP Set: 47.5lb DBs 12 + 7 + 5 *More WEIGHT*
9 sec static
Lateral Raises - WU: 15lb DBs X 15. Working set: 35lb DBs X 15, 12, 10 *More REPS*
DB Front Raises supersetted w/ DB Shrugs
FR: 35lb DBs X 54 (27 reps per arm) Shrugs: 95lb DBs X 15
FR: 40lb DBs X 42 (21 reps per arm) Shrugs: 95lb DBs X 12
FR: 45lb DBs X 30 (15 reps per arm) Shrugs: 95lb DBs X 11
Thoughts: Hell yeah budday! Thought I would post up some before and current pictures for my cycle thus far...first pic is week one, second pic is today. This covers 6 weeks of test-e and basically the entirety of my epi cycle. My entire upper body has really exploded (chest, shoulders, traps), my arms are larger, and my midsections looks the same, which would suggest that perhaps I have kept the same bf% (don't care about my midsection until the cut/recomp). Makes me really excited for what the last 4 weeks of test will hold:
Invalid Link Removed
Invalid Link Removed
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Adex @ .25mg
Multi
Fish Oil
Vitamin D @ 4000ius
Epi @ 40mg
Workout: Weak Aspects
Pec Fly Machine - WU: 70lbs X 15. Pyramid: 140 X 17, 155 X 12, 165 X 8 *More REPS*
DB Flys - WU: 20s X 15. RP Set: 47.5lb DBs 12 + 7 + 5 *More WEIGHT*
9 sec static
Lateral Raises - WU: 15lb DBs X 15. Working set: 35lb DBs X 15, 12, 10 *More REPS*
DB Front Raises supersetted w/ DB Shrugs
FR: 35lb DBs X 54 (27 reps per arm) Shrugs: 95lb DBs X 15
FR: 40lb DBs X 42 (21 reps per arm) Shrugs: 95lb DBs X 12
FR: 45lb DBs X 30 (15 reps per arm) Shrugs: 95lb DBs X 11
Thoughts: Hell yeah budday! Thought I would post up some before and current pictures for my cycle thus far...first pic is week one, second pic is today. This covers 6 weeks of test-e and basically the entirety of my epi cycle. My entire upper body has really exploded (chest, shoulders, traps), my arms are larger, and my midsections looks the same, which would suggest that perhaps I have kept the same bf% (don't care about my midsection until the cut/recomp). Makes me really excited for what the last 4 weeks of test will hold:
Invalid Link Removed
Invalid Link Removed
Dr.Stri8ed
Well-known member
Yeah major difference fur sure, that's damn good bro.
technique88
Well-known member
GreenEarth said:
Your upper body is looking good man, shoulders have broaden and your chest is thicker.
GreenEarth
Active member
Day 42 - 7/8/12
Supps:
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
HCG @ 250ius
Multi
Fish Oil
Vitamin D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg
Workout: None
Thoughts: Last day of Epi. I'm feeling great and looking huge...getting comments left and right everywhere I go, always feels good lol. I'm thinking I'll bulk for this week, and then hit my straight cut/recomp part of the cycle for the last 3 weeks. I have the greatest temptation to extend the cycle and extra two weeks (12 weeks total), but I will update on that later
Supps:
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
HCG @ 250ius
Multi
Fish Oil
Vitamin D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg
Workout: None
Thoughts: Last day of Epi. I'm feeling great and looking huge...getting comments left and right everywhere I go, always feels good lol. I'm thinking I'll bulk for this week, and then hit my straight cut/recomp part of the cycle for the last 3 weeks. I have the greatest temptation to extend the cycle and extra two weeks (12 weeks total), but I will update on that later
technique88
Well-known member
GreenEarth said:Day 42 - 7/8/12
Supps:
Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
HCG @ 250ius
Multi
Fish Oil
Vitamin D @ 4000ius
Magnesium + Potassium @ 2 caps
Epi @ 40mg
Workout: None
Thoughts: Last day of Epi. I'm feeling great and looking huge...getting comments left and right everywhere I go, always feels good lol. I'm thinking I'll bulk for this week, and then hit my straight cut/recomp part of the cycle for the last 3 weeks. I have the greatest temptation to extend the cycle and extra two weeks (12 weeks total), but I will update on that later
Isn't it sad when you reach your final week of a compound =(
I say go for it bro, 12 weeks will be awesome, plus do you think you're going to want to stop at 10?
Dr.Stri8ed
Well-known member
technique88 said:Isn't it sad when you reach your final week of a compound =(
I say go for it bro, 12 weeks will be awesome, plus do you think you're going to want to stop at 10?
I agree. Push it 12 weeks bro.
GreenEarth
Active member
Oh you guys...you're just so good for my health lol. Will think about it...have to contact my source.
Day 43 - 7/9/12
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 800mg
Test-E @ 250mg
Multi
Fish Oil
Vit. D @ 4000 ius
Adex @ .5mg
Workout: A1
Incline BB Smythe - WU: 30lbs per side X 15. RP Set: 2 plates + 10 per side 8 + 4 + 3
10 second static
60 second stretch w/ 65lb DBs
Smythe Shoulder Press - WU: Bar X 20. RP Set: 1 plate + 20 per side 7 + 5 + 3
9 second static
60 second stretch
Weighted Dips - RP Set: BW + 65lbs 10 + 5 + 4
BW X 14
10 sec static/stretch
Lat Pulldowns - WU: 120lbs X 15. RP Set: 230lbs 9 + 4 + 4
15 second static
60 second stretch
Seated HS Row (1-armed) - WU: 3pps X 15. RP Set: 6pps 11 + 7 + 4
13 second static
Thoughts: Damn, weight felt so light today. I was feeling good so I increased my smythe BB bench 30 f**king pounds...still got great rep number (15 rest pause reps). Smythe Shoulder has pretty much bottomed out, but I may keep it in the cycle in the hopes that I can do something to make it budge. Dips I went up 5lbs and went up in reps as well, plus my ending BW set went up in reps. Lat pulldown was +10lbs with the same number or reps (can't figure out how I got 4 reps on the 2nd and 3rd set...mystery lol). Seated HS Row was the same weight (I can't fit any more on the machine lol), but I straightened up form and increased reps. **** felt like. Walked out feeling beastly. Officially can say the test is allllll the way kicked in, right as I'm coming off epi, which is exactly what I wanted. Weighted in at ****ing 202lbs today - 20lbs up from my start weight. Steroids are the ****ing life guys, really considering getting one more vial to extend an extra 2 weeks...most claim the difference in recovery between 10 weeks and 12 weeks is pretty much negligible, so it kind of seems like "why not?" right now lol.
Now time to go eat my usual post-WO pound of lean ground beef.
Day 43 - 7/9/12
Supps:
Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 800mg
Test-E @ 250mg
Multi
Fish Oil
Vit. D @ 4000 ius
Adex @ .5mg
Workout: A1
Incline BB Smythe - WU: 30lbs per side X 15. RP Set: 2 plates + 10 per side 8 + 4 + 3
10 second static
60 second stretch w/ 65lb DBs
Smythe Shoulder Press - WU: Bar X 20. RP Set: 1 plate + 20 per side 7 + 5 + 3
9 second static
60 second stretch
Weighted Dips - RP Set: BW + 65lbs 10 + 5 + 4
BW X 14
10 sec static/stretch
Lat Pulldowns - WU: 120lbs X 15. RP Set: 230lbs 9 + 4 + 4
15 second static
60 second stretch
Seated HS Row (1-armed) - WU: 3pps X 15. RP Set: 6pps 11 + 7 + 4
13 second static
Thoughts: Damn, weight felt so light today. I was feeling good so I increased my smythe BB bench 30 f**king pounds...still got great rep number (15 rest pause reps). Smythe Shoulder has pretty much bottomed out, but I may keep it in the cycle in the hopes that I can do something to make it budge. Dips I went up 5lbs and went up in reps as well, plus my ending BW set went up in reps. Lat pulldown was +10lbs with the same number or reps (can't figure out how I got 4 reps on the 2nd and 3rd set...mystery lol). Seated HS Row was the same weight (I can't fit any more on the machine lol), but I straightened up form and increased reps. **** felt like. Walked out feeling beastly. Officially can say the test is allllll the way kicked in, right as I'm coming off epi, which is exactly what I wanted. Weighted in at ****ing 202lbs today - 20lbs up from my start weight. Steroids are the ****ing life guys, really considering getting one more vial to extend an extra 2 weeks...most claim the difference in recovery between 10 weeks and 12 weeks is pretty much negligible, so it kind of seems like "why not?" right now lol.
Now time to go eat my usual post-WO pound of lean ground beef.