onebabooze808
Banned
Wich is better 4 subcutaneous fatloss?
Personally, I like Norcodrene better when my #1 goal is fat loss because it has the benefits of Alphamine as far as fat loss goes, but also kills my appetite fir the first half of the day
Another vote for Norcodrene.![]()
I missed out on the insider deal...
We try and make sure we give as much notice as possible so everyone is ready for it.![]()
We try and make sure we give as much notice as possible so everyone is ready for it.![]()
Took one alphamine and one norcodrene dis morning....got dizzy after postworkout shake and forced myself to eat couple hrs later THEN the hunger kickt in double time
Sounds like low blood sugar. What is in your postworkout shake?
Had 1 scoop whey isolate 1 scoop ******** 1/2 a naked coconut water and 1 ripe banana
He is probably right in saying hypoglycemia in this case. A fasted workout followed by the carbs from a banana, most of which don't restore glycogen depending on the ripeness (fructose absorbs differently and restoration of blood sugar would take longer)
Consider some complex carbs or even a BCAA/EAA mix before hitting the weights and see how that treats you
Ya i take sum modern bcaas with the alpha and norco b4 the fasted weigt training. And its a super ripe banana i read sumwear fructose goes straight to glycogen stores? Or did i get dyslexic and mix it up again?
Fructose absorbs strait to the liver, unaffected by GLUT-4 which is what is primed by a workout for muscle glycogen repletion.
The more yellow, browning bananas have a lower amount of fructose.
Honestly this is getting into very minor details though I would just try either adding some carbs or using a source other than fruit. May help
Wait.....so does that mean im not replenishing glycogen if it goes straight to the liver? Dont rely understand that glut 4 thing....Fructose absorbs strait to the liver, unaffected by GLUT-4 which is what is primed by a workout for muscle glycogen repletion.
The more yellow, browning bananas have a lower amount of fructose.
Honestly this is getting into very minor details though I would just try either adding some carbs or using a source other than fruit. May help
fructose goes straight to liver glycogen stores not muscle glycogen storesYa i take sum modern bcaas with the alpha and norco b4 the fasted weigt training. And its a super ripe banana i read sumwear fructose goes straight to glycogen stores? Or did i get dyslexic and mix it up again?
I feel lightheaded after a workout if I don't eat much. It is like my workout finishes and I have one hour to get food inside of me otherwise it feels like I will pass out lol.
That's a good sign you're working your ass off in the gym!
I usually sit around for 15-20 minutes to collect myself (sometimes my workouts make me pretty drained) and then I feel the same. I love to eat a big meal sometime after my lift.I feel lightheaded after a workout if I don't eat much.It is like my workout finishes and I have one hour to get food inside of me otherwise it feels like I will pass out lol.
fructose goes straight to liver glycogen stores not muscle glycogen stores
Whats the difference? So nay to fructose then?