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MentalTwitchs-Not now chief, im in the f***in' zone with ANs Neovar & RPM

If you mentioned it earlier I am sure I read it but forgot already.... have you competed before?

We're happy to help you out leading up to the show brutha ;)
 
No i havent. This little comm. college show will be my first, but i looked into it, i dont think it'd be worth it. Id rather just bulk hard and go into the ironman with a presence/chance.
This combo is def helping me get to where i wanna be for my lean bulk. I told some kids at the gym to that saw me "pose" for a second what i was on casue they asked. So if sales jump up...ITS CAUSE ME!! hahaha j/k

I adjusted my diet again, so now im eating 6-8 times a day, very small meals. Like just enoguh to make me feel good. I have done this for 3-4 days now and i can feel the difference.
Before i was getting 6 meals. 3 big 3 small. It was ok, but if i over eat on 1 i felt crappy and couldnt get my next one in.

Like i said Last night kind of flopped, but i def was feeling great. Tonight I wanted to hit legs but i may have to go to a school presentation, and i got some mad DOMs in my back still so maybe loading up 225+ on there isnt a good idea.
Non-the less. If i can get there, im going. Ill be taking Friday off it looks like.

Neovar/RPM = great recomp stack.
 
Yesterday - Was good.
I had an odd feeling all day, well the second have, which lead me to believe i had some bad porkchop. I noticed when i pose, even if its not "hard" like really pulling the muscles i get light headed right, not much but i can tell. Now i have no idea why...but will monitior this.
Sadly, it carried over to leg, Tri, ab day.

Squats - 12 10 8 6 6
Front squats - 10
Hack Squats - 10 10 8
DB Kick backs- 10
Behind head DB press- 10 8
EZ bar close grip press - 10
Skull crushers- 8
Pushdowns- 8 8
Alternating ab crunches- 10 10
leg raises - 10 10
Side twist(machine)- 10 10

No new PRs today cause i had an odd feeling, after squats mainly. I know what it feels like to pass out so i really took my time and made sure i kept my heart rate down, water going in, dint push crazy hard.

I Think ill be going in later for some cardio and maybe more abs, see what happens when i get there.

Also, bought some Talapia(fish) great stuff. No crazy fishy taste, little hot sauce and it goes down easy. I think 4oz has something like 16~ g protein. I got froezen ones, and just microwaved it. They come pre-packaged individually so its really easy.

Peace.
 
Tilapia is a convenient protein source.... i remember during the final week before my first BB show.... i broke down and had a pound of tilapia baked in the oven, and microwaved a couple whole stalks of broccoli. Just removed the snazzy little blue rubber-band and threw it in the microwave.

I was still starving afterwards. lol
 
Sorry guys. I took 2 days off cause i had long days at work and my internet was down(wireless)
The tilapia is going good.

Today im going in soon so i can do homework for most of the night.

Im undecided, i need to bring up my chest, shoulders and legs. So trying to figure out how im goin to split tonight. Might do legs, shoulders, bis, cardio.

Ill be back in a while to update.

Also, dosing is going good. Lookin lean still.

You stay classy AM.(ron burgundy voice)
 
Good day again.
Flat DB Press- 15 12 10
Flat DB Flys - 10 10
^^Mixed sets^^

Incline BB - 10 10
Seated Flys- 12 10
Lying overhead DB extension- 8 8
Calf Raises- 10 8 8
Cable crossovers(top/down) -10 10
Single arm cable curl(straight out/pull in - 10
Hammer curls -22 10
EZ bar curls - 10 10 8
Cardio- 20 minutes 120~ heart rate
Alternating side crunches(lying bicycle style) - 20 20
Reg crunches -10
Standing DB leans- 12 12
Side Twist machine -30 26
Forearm curls- 10 10 8

Feeling good, cant wait for tomorrow. legs & Shoulders, some cardio.
 
sory, yesterday AM wouldnt load for me.

2 days ago. was legs-abs-shoulders
It was great. I felt awesome on RPM and this stack is keeping me feeling full. I been pushing the carbs a bit but not much, it seems to be paying off some. Staying "pumped/full" most of the day.

Today was great also. Back, tris, cardio.
I dont remember the order of things, i was with the girl today helper her out so i took a bit longer going from exercise to exercise, but the pump was great. I may try to take my time a bit more like this.
She took pics, they seemed crappy i only got a glance on the camera, my skin is very white, and we were rushed casue the gym was closing. I will get better ones and more once i hit my regular gym and has better lighting and the manager is my boy.

Morn cardio tomorrow, if i can get to the gym ill hit chest,calves, abs and forearms.

I like this stack. Sad to say ill be buling after this or id be trying the Drive/RPM/NEW Neovar combo....

Peace.
 
I just noticed! Im just about done! I think i have about 2-3 more days of Neo left and only 1 of RPM.

Ill get those pics up and try ot get some better ones by mid next week, hopefully i can catch some sun by then too.

I wanna thank AN, Lanbane and OutsideBacker in particular for providing me this chance and AN for providing solid supplements.

:djparty:
 
New ones.
From last Friday.

Im not shaved, not tanned, not pumped really at all. This was a tri/back/cardio day. The poses are off casue we were rushed, alos why theres only 3.

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Thanks HB.
The shots arent flattering and i dint wantr to post them but i said i would.
I have to bring up some things still for sure, shoulder, chest, calfs are progressing well.
Once i get a decent tan and have more time, im goin to post good ones. They wont be pretty though as now i am bulking.
 
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