KrunkChris
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I wanted to ask if any of you have supplements or exercises that you use / leverage specifically for mental performance and cognitive function. I think I probably try to cover the basics, but I wanted to see what all is out there. Any specifics vitamins or nutrient blend, any of the cognitive apps, any brain-body exercises, any journal tools or guides? Thanks in advance!
My normal:
Multivitamin & Fish Oil
Overall healthy foods
Regular Exercise
Meditation & good sleep
*Most of these I am ok overall, but really trying to make them improve more and make true routine and habit... a work in progress, but I realize I need to continue to work on these for peak overall performance (mental and physical), there are also many other great insights/comments in my previous posts that I have taken in and trying to incorporate as well.
My normal:
Multivitamin & Fish Oil
Overall healthy foods
Regular Exercise
Meditation & good sleep
*Most of these I am ok overall, but really trying to make them improve more and make true routine and habit... a work in progress, but I realize I need to continue to work on these for peak overall performance (mental and physical), there are also many other great insights/comments in my previous posts that I have taken in and trying to incorporate as well.