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Mental Health & Performance

KrunkChris

New member
I wanted to ask if any of you have supplements or exercises that you use / leverage specifically for mental performance and cognitive function. I think I probably try to cover the basics, but I wanted to see what all is out there. Any specifics vitamins or nutrient blend, any of the cognitive apps, any brain-body exercises, any journal tools or guides? Thanks in advance!

My normal:
Multivitamin & Fish Oil
Overall healthy foods
Regular Exercise
Meditation & good sleep
*Most of these I am ok overall, but really trying to make them improve more and make true routine and habit... a work in progress, but I realize I need to continue to work on these for peak overall performance (mental and physical), there are also many other great insights/comments in my previous posts that I have taken in and trying to incorporate as well.
 
For mental performance a healthy nootropic blend has its place in my rotation. Controlled labs brain wash and sns focus xt are my favorites. Not big into the other stuff but I know it’s of some benefit.
 
Conditioning work (stuff like lunges, band work etc..stuff you don't want to do) until I feel almost sick a couple of times a week as made me mentally stronger and physically prepared to be injury free for heavy work (I am a powerlifter). I make sure to raise the bar weekly and introduce whatever exercises are needed to improve my weak points. Whatever I don't want to do is exactly what I have to do and that makes me mentally stronger.

Meditation, naps, good food, daily veggies, generally being good to myself.
(btw, I take the following all year around)
Supplements: Vector, Folidrone and BMP
Support: Probiotic (Gut Health), Vitamin D 5000iu, ZMK
Pre-workout homeade:
Glutamine
Citrulline
Agmatine
Glycerpump
Potassium Nitrate
Aminos(BLR)
Choline
 
Walking outside:
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Stay hydrated:
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Avoid cellphone use when taking a break from work or a cognitive task:
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Help SO, friends, family, and strangers when possible to increase their happiness with no expectation of anything in return:
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Get enough dietary choline PD, animal sources such as egg yolks are best:
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Try to get the RDA of potassium:
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Get plenty of fruits and vegetables in the diet:
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Don't chase happiness, just accept you can be happy now as is:
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Earn more money or spend less money so you are more financially stable:
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Dark Chocolate or cocoa powder:
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Last edited:
I often take multivitamins for strengthening my muscles and bones. They don't impact suddenly, but they are necessary for maintaining overall health and fitness.
 
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