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Melting a Titan, Sponsored Thermogenesis log

habajaba said:
When it comes to the scale, I remind myself of one simple fact. People don't look at you on the street and see the number on the scale. They see what is VISIBLE! FTS, guys. F.T.S....
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2nd that FTS! We're not trying to make weight for something are we?
 
scales are a tool along with the mirror, using the right tool for the job is key to getting it done right. it all depends on how you define your goal...
 
Guys, thank you all for the comments, seriously. Great day at work, rested all morning and an almost 4 hour fire throughout the evening. Im beat, but still feeling pretty good. Will be back at the gym come Monday morning, and going to try and really step it up a few notches.
 
FireTitan said:
Guys, thank you all for the comments, seriously. Great day at work, rested all morning and an almost 4 hour fire throughout the evening. Im beat, but still feeling pretty good. Will be back at the gym come Monday morning, and going to try and really step it up a few notches.
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Wow actually earned your pay this evening.
 
Studhorse said:
Try holding each rep at the top for 2 seconds and get a good stretch on the down. I actually close my eyes for some reason when I hit traps.
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When I look at training programs, I have learned that there are often seemingly small distinctions that are easily overlooked and we think they are unimportant - but they are the difference between a program working or not working.

For me, I read so many Mentzer articles as a teenager and had moderate success. When I came back 15 years later and went over his protocol again, I realized I was throwing away a lot of his distinctions because I thought it didn't matter...Or maybe because I thought it was too hard.

One thing he always said was that a rep should be 4 seconds up, 2 second contracted pause, 4 seconds down. I totally overlooked this because my ego would not allow me to use a lighter weight to increase TUT. I would just rep away. And I was working hard....Just not effectively. I saw some results but as soon as I realized this distinction and accepted it, I saw more consistent progress. I also think it is a huge part of the reason I lift relatively heavy weights for my size, yet have 0 joint issues like a lot of other people on this board (knock on wood).
 
HIT4ME said:
When I look at training programs, I have learned that there are often seemingly small distinctions that are easily overlooked and we think they are unimportant - but they are the difference between a program working or not working.

For me, I read so many Mentzer articles as a teenager and had moderate success. When I came back 15 years later and went over his protocol again, I realized I was throwing away a lot of his distinctions because I thought it didn't matter...Or maybe because I thought it was too hard.

One thing he always said was that a rep should be 4 seconds up, 2 second contracted pause, 4 seconds down. I totally overlooked this because my ego would not allow me to use a lighter weight to increase TUT. I would just rep away. And I was working hard....Just not effectively. I saw some results but as soon as I realized this distinction and accepted it, I saw more consistent progress. I also think it is a huge part of the reason I lift relatively heavy weights for my size, yet have 0 joint issues like a lot of other people on this board (knock on wood).
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Well put. Like I say I wish I would have lifted smarter when I was younger. It was almost all ego driven. Big weight no matter what BS, screw form to out do the other guy.
 
FireTitan said:
Ok guys, Im working really hard in here,
Trying to get stronger and stronger, and leaner and leaner. Then this guy , lets just call him "Matt" creates this little magic pill that seems to give me energy for days and starts having me look like Im getting said leaner and leaner, you know feeling good about myself. THEN IT HAPPENS..."Matt" comes back in here, and says "hey guy, before I started this company, I could deadlift an SUV, but now I can only lift compact cars. With a pause. TUT. Strapless and belt less" . So now I feel bad about myself, and instead of lifting, Im going to crawl back in the bed and eat cheezits and gummie worms. Way to go Matt. Way. To. Go. Lol



FYI, Just Kidding. Nice numbers, before AND after. Ill get there. Oh. Woke up this morning for a lift, and I could be wrong, but I think I saw an ab. Just 1 though
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LOL! Actually starting the company and a car accident sent me back. Bro I was OBSESSED with powerlifting! It was all I thought about for years, competed in a few state meets, met some amazing people that changed my life.

How the heck are you doing? I wanted to come back in and check on everyone.
 
Hey guys!!! Sorry for my lack of updates, but trust me when I say Ive been swamped at work!! Had planned on updating Sunday Night, but as soon as I got to EMS all h3ll broke lose. Had to run a wreck where a mother was texting, blew through the intersection , rolled the car and hit a a powerline pole head on. Had to cut the car and get her 2 young kids out of the car and rush them to a pediatric trauma center. The night went down hill from there.
But, Im back, had an awesome workout today but didnt get to video any of it. Was 218 this morning when I woke up and it was still dark out. I weigh more when the moon is still shining. No updates as for noodz, thatll wait till Friday, but Im throwing this one in just to excite Studhorse.

3 sets of cable flyes
High, middle, low.

DB FLAT PRESS
80x15
100x10x2

DECLINE BB PRESS
135x10
225x10x2
315x5

INCLINE BB PRESS
135x20
225x10x2

REVERSE GRIP BB INCLINE PRESS
135x10
175x8
205x8

STANDING 1 ARM PRESS(plates listed only)
45x10
70x10
90x10
Invalid Link Removed
 
FireTitan said:
Hey guys!!! Sorry for my lack of updates, but trust me when I say Ive been swamped at work!! Had planned on updating Sunday Night, but as soon as I got to EMS all h3ll broke lose. Had to run a wreck where a mother was texting, blew through the intersection , rolled the car and hit a a powerline pole head on. Had to cut the car and get her 2 young kids out of the car and rush them to a pediatric trauma center. The night went down hill from there.
But, Im back, had an awesome workout today but didnt get to video any of it. Was 218 this morning when I woke up and it was still dark out. I weigh more when the moon is still shining. No updates as for noodz, thatll wait till Friday, but Im throwing this one in just to excite Studhorse.

3 sets of cable flyes
High, middle, low.

DB FLAT PRESS
80x15
100x10x2

DECLINE BB PRESS
135x10
225x10x2
315x5

INCLINE BB PRESS
135x20
225x10x2

REVERSE GRIP BB INCLINE PRESS
135x10
175x8
205x8

STANDING 1 ARM PRESS(plates listed only)
45x10
70x10
90x10
Invalid Link Removed
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Cant wait its like Christmas! lol
Glad you brushed your teeth before the pic!
Seriously bro you are throwing around some weight!

and again thank you for your service! I know the mom was a dumb a$$ but I bet she was glad to see you if she even realized it? the poor kids had to have been scared to death.
 
FireTitan said:
Hey guys!!! Sorry for my lack of updates, but trust me when I say Ive been swamped at work!! Had planned on updating Sunday Night, but as soon as I got to EMS all h3ll broke lose. Had to run a wreck where a mother was texting, blew through the intersection , rolled the car and hit a a powerline pole head on. Had to cut the car and get her 2 young kids out of the car and rush them to a pediatric trauma center. The night went down hill from there.
But, Im back, had an awesome workout today but didnt get to video any of it. Was 218 this morning when I woke up and it was still dark out. I weigh more when the moon is still shining. No updates as for noodz, thatll wait till Friday, but Im throwing this one in just to excite Studhorse.

3 sets of cable flyes
High, middle, low.

DB FLAT PRESS
80x15
100x10x2

DECLINE BB PRESS
135x10
225x10x2
315x5

INCLINE BB PRESS
135x20
225x10x2

REVERSE GRIP BB INCLINE PRESS
135x10
175x8
205x8

STANDING 1 ARM PRESS(plates listed only)
45x10
70x10
90x10
Invalid Link Removed
Click to expand...

My god. You are a fukking hero!!! I want to shake your hand. Fukc I want to hug you for them.

< sides. Lol.

Seriously. Glad to Call you friend. Proud in so many ways.
 
Studhorse said:
Cant wait its like Christmas! lol
Glad you brushed your teeth before the pic!
Seriously bro you are throwing around some weight!

and again thank you for your service! I know the mom was a dumb a$$ but I bet she was glad to see you if she even realized it? the poor kids had to have been scared to death.
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They were scared. Mom was still being cut out of the car when we left with the kids
 
Getting them out alive must be a good feeling, awesome job brother!

Mother texting and driving with her kids in the car. Damn!

You definitely look slimmer around the waist in the last pics, congrats on that too!
 
justhere4comm said:
My god. You are a fukking hero!!! I want to shake your hand. Fukc I want to hug you for them.

< sides. Lol.

Seriously. Glad to Call you friend. Proud in so many ways.
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Thank you sir, and Ill shake your hand anyday!! H3ll, Ill take a hug just cause..NH
hairygrandpa said:
Getting them out alive must be a good feeling, awesome job brother!

Mother texting and driving with her kids in the car. Damn!

You definitely look slimmer around the waist in the last pics, congrats on that too!
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Thanks hairygrandpa, you're definitely one of my main motivators on here!
 
FireTitan said:
Thanks homie!! I dont know what the h3ll happened... but I feel like a farckin animal today.
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SWEET! can you send some my way..lol do you think its the fatburner you are running?
 
Man, you are growing and growing!
What kind of fertilizer do you use, damnit?

Keep doing what u are doing, it works big time!
 
Look at you you giant fcker! Size left and right and getting leaner. Keep it up homie. You are killing it right now!
 
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