Melatonin before cardio raises growth hormone release?

[alwaysfirst]

Anyone ever heard this before or actually tried it?
Don't know how good this site is but very intresting: ergo-log.com/melatoningh.html

 

[Potatobake]

no idea how true this is or not, but wouldn't that be a good way to stuff up your circadian rhythm?

 

[OrganicShadow]

^This

I feel like it would just make me sleepy. Than again I work nights - my circadian cycle doesn't exist. I take melatonin before bed time(8AM) just to TRY to have one.

 

[abformulations]

i heard something like this a while ago...Dont know if its true or not.

 

[Iron Warrior]

I don't want to fall asleep on a treadmill LOL. I wouldn't bother with that method personally.

 

[abformulations]

Melatonin only works when ur body is relaxed...Doubt u will fall asleep on the treadmill lol