Melatonin before cardio raises growth hormone release?

alwaysfirst

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Anyone ever heard this before or actually tried it?
Don't know how good this site is but very intresting: ergo-log.com/melatoningh.html
 

Potatobake

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no idea how true this is or not, but wouldn't that be a good way to stuff up your circadian rhythm?
 
OrganicShadow

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^This

I feel like it would just make me sleepy. Than again I work nights - my circadian cycle doesn't exist. I take melatonin before bed time(8AM) just to TRY to have one.
 
abformulations

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i heard something like this a while ago...Dont know if its true or not.
 
Iron Warrior

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I don't want to fall asleep on a treadmill LOL. I wouldn't bother with that method personally.
 
abformulations

abformulations

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Melatonin only works when ur body is relaxed...Doubt u will fall asleep on the treadmill lol
 

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