I am trying to keep everything from feeling like it’s about to rip off training 4 times per week, low volume too lolI never feel overtrained off gear so **** it why not lol.
I am trying to keep everything from feeling like it’s about to rip off training 4 times per week, low volume too lolI never feel overtrained off gear so **** it why not lol.
That's what I normally do if I go 2x a day. Exactly what you saidI used to do chest in the am, tris in the pm, then back and bis, legs and shoulders etc
If that's the case I would go back to basically 1 workout of all compound lifts 3x a week. Which I've been contemplating lately. It's boring and you don't really get a pump but I got big and strong really fast with thatSomething really cool that Fouad Abiad was saying on his Real Bodybuilding Podcast (which is great btw) in the episode with Steve Kuclo is that “the way you initially really built your muscle is the most optimal way for you to enhance it”. Whatever worked for you best in the beginning is a great way to get bigger.
Steve was talking about how he had went back to more heavy compound barbell training in recent years after dicking around with high volume machine work to not much avail, and since going back to what worked initially for him he’s now gotten to a top 6 Olympia contender.
I did this when I ran DMz and Msten, went from benching 225 for 2 to 275 for 2 in like 5 weeks. After that I realized my test levels were **** but only after I dropped all the gains I madeIf that's the case I would go back to basically 1 workout of all compound lifts 3x a week. Which I've been contemplating lately. It's boring and you don't really get a pump but I got big and strong really fast with that
This was my training at 17. Literally just over the summer I went from like 150 to 175+ without putting a cm on my waist. Bench went up like 50lbs and I hit my first 400lb+ deadlift. I was eating nothing but peanut butter and jelly sandwiches for the most part and drinking a gallon of water a day mixed with creatine that's pretty much it. Now I can't even come close to a transformation like that while taking gearI did this when I ran DMz and Msten, went from benching 225 for 2 to 275 for 2 in like 5 weeks. After that I realized my test levels were **** but only after I dropped all the gains I made
You and me both. 32in waist and and went from benching 180-245 or better and ate tuna outta the can and protein shakes and i was 15! Did it again at 17 and went from 235-285. Now i cant even bench that much after a shoulder injury and not going frequently enough along with some rare illness bs that id rather not get into. Man, being young and having high aas test and hgh is awesome. When i can afford it im just gonna run test at 600 a week and hgh 3iu per day and have me some fun. Maybe some npp too, heheThis was my training at 17. Literally just over the summer I went from like 150 to 175+ without putting a cm on my waist. Bench went up like 50lbs and I hit my first 400lb+ deadlift. I was eating nothing but peanut butter and jelly sandwiches for the most part and drinking a gallon of water a day mixed with creatine that's pretty much it. Now I can't even come close to a transformation like that while taking gear
Treat yo’self!Going away for the weekend for a long needed break. Gonna do some kind of full body workout with whatever they got in the gym at the hotel, do some swiming and eat till I pass out multiple times a day zzz
I've cycled with and without TUDCA nac, milk thistle ECT. Bloodwork plenty of times showed no difference weather I took the liver products. There almost pointless for me on cycle tho I do take nac year round.I'd say double up on TUDCA as your liver will be under considerable strain.
Nac being a precursor to glutathione is no doubt good stuff. When i was deathly* ill w lyme dis my internist had me on nac and other stuff since it lives in your liver.I've cycled with and without TUDCA nac, milk thistle ECT. Bloodwork plenty of times showed no difference weather I took the liver products. There almost pointless for me on cycle tho I do take nac year round.
I've been looking for inj glutathione. If you can remember where feel free to pm meNac being a precursor to glutathione is no doubt good stuff. When i was deathly* ill w lyme dis my internist had me on nac and other stuff since it lives in your liver.
Also, theres a rc company, cant recall the name, that sells inj aminos and such and inj glutathione in a darn good dose as well as MIC inj. Thinking I'm gonna at least get the MIC inj for my cycle if not both but nac caps/ glut caps are so cheap that its hard to justify the inj. And from what i hear glutathione injections hurt a decent bit? Or was that carnitine? I know those bastards do!
Anyways best of luck bro. Above all stay hydrated!!!!
Heard the benefits are far greater this routeI've been looking for inj glutathione. If you can remember where feel free to pm me
I would also be interested, if you remember.I've been looking for inj glutathione. If you can remember where feel free to pm me
Just found Rui has it. Never used that brand for anything thoI would also be interested, if you remember.
Awesome, thank you!Just found Rui has it. Never used that brand for anything tho
They have been treating us really well; wife is getting shredded on their T3 and Clen and dosing seems spot on. The purchase peptides Clomid and exemestane I got through there was also great (had to stop the low dose exem I was using 3 weeks into pct because it was destroying my estrogen). Can pay them with Zelle or other easy options and they process almost immediately, shipping takes about a week.Just found Rui has it. Never used that brand for anything tho
Good to knowThey have been treating us really well; wife is getting shredded on their T3 and Clen and dosing seems spot on. The purchase peptides Clomid and exemestane I got through there was also great (had to stop the low dose exem I was using 3 weeks into pct because it was destroying my estrogen). Can pay them with Zelle or other easy options and they process almost immediately, shipping takes about a week.
Good to knowThey have been treating us really well; wife is getting shredded on their T3 and Clen and dosing seems spot on. The purchase peptides Clomid and exemestane I got through there was also great (had to stop the low dose exem I was using 3 weeks into pct because it was destroying my estrogen). Can pay them with Zelle or other easy options and they process almost immediately, shipping takes about a week.
Did 1 cap a day for a week then 1.5 then 2 so it's gonna be around 5 weeks total. Idk what my maitnence is but I averaged 3000 calories a day for the majority of the cycle and I had a lot of late night snacks so not all "clean" food. I'm extremely active tho. Manual labor job and in the gym about 10 hours a week. Plus some random activity at night with softball or shooting hoops. Honestly nothing went as planned during the cycle. Sleep was poor, work was 60+ hours a week. Lots of stress at home and work. If I missed a meal I would double down at the next meal with extra calories from junk. I'm extremely happy I made any progress at all. I will say I think this product is under dosed tho because I've had better results on 30mg msten solo in the past. Even tho im up 7lbs. It's probably glycogen and a lb or 2 of muscle. I feel like I just did a quick recomp and gaind back some strength I lost over the yearsHow many weeks “on” has it been? Up 7 pounds with waist size down is awesome! How many calories above maintenance (if any) do you think you have been eating most of the cycle?
Ahhhhhhh, most refreshing comment of the day.I've cycled with and without TUDCA nac, milk thistle ECT. Bloodwork plenty of times showed no difference weather I took the liver products. There almost pointless for me on cycle tho I do take nac year round.
I can vouch they are the best RC there is. First one I’ve used, and since they lowered their prices recently with new ownership, now the only one I use.Just found Rui has it. Never used that brand for anything tho
None of these noobie eggheads actually get bloods done to know how THEY respond is the problem.Ahhhhhhh, most refreshing comment of the day.
You shouldn’t utter such things around here though.
So I mixed it up today and did bench squat weighted dips leg press and a quick triceps pump at the end. Flat benched 305 for a very easy single before dropping to 225 for 3 sets of 15 14 11.I hit 275x7 on bench a couple weeks back and hit 320 touch n go several weeks prior to that, so you are probably around 310-325 based on how well you transfer reps to pounds on the bar.
None of these noobie eggheads actually get bloods done to know how THEY respond is the problem.
Up 8.1lbs this morning and 1/4 in off waist. I wish I lost a inch off my waist. But ya all things considered its pretty good. I think I just have the picture in my mind of what I used to look like and thought it would come back quicker. I also like to forget that I'm older now, have had a bunch of injuries and don't have as good of a diet as I used to so it's gonna take some time to get it back. I know my legs will never look close to how they used to and I'm ok with that tho. Just want to look good in shorts and a tank top and get strong as I can without getting hurt+100 lbs dips is pretty solid! Also 10+ lbs and -1inch on waist is pretty fucking solid. I’m impressed
That’s a hell of a dip.So I mixed it up today and did bench squat weighted dips leg press and a quick triceps pump at the end. Flat benched 305 for a very easy single before dropping to 225 for 3 sets of 15 14 11.
Worked up to 350 on squat and the usual knee and ankle pain hit so I backed off.
Weighted dips with bw +100lbs for 3 sets of 6
Leg press 6 plates each side for a couple sets of 15.
Got some comments from ppl saying how much bigger I look but when I try to take pics of myself or look in the mirror I don't see the difference.
Still good results bro tbh. I was kinda shocked at the 10 lbs thing and -1 inch waist lol. Your results are definitely solid especially considering all that happens earlier. How are you feeling though? Feeling nauseous sometimes or like it didn’t hit you that hard?Up 8.1lbs this morning and 1/4 in off waist. I wish I lost a inch off my waist. But ya all things considered its pretty good. I think I just have the picture in my mind of what I used to look like and thought it would come back quicker. I also like to forget that I'm older now, have had a bunch of injuries and don't have as good of a diet as I used to so it's gonna take some time to get it back. I know my legs will never look close to how they used to and I'm ok with that tho. Just want to look good in shorts and a tank top and get strong as I can without getting hurt
Oh i know. I'm very happy with the constant strength gains, the scale weight was a steady increase from start till now and the tape measure doesn't lie. I just don't visual see the changes in the mirror to match what the scale says. It's that I want it yesterday mentality that needs to change. That and I guess when you look at yourself every day it's hard to note changes compared to someone that dont see you often.Considering that there’s no way on earth you would have gained 8 lbs and lost size to your waist naturally I would be happy. Naturally you’d probably gain an inch
Once work slows down a little I'm gonna spend some time doing just that, gonna go really high carbs and high rep legs 2x a week while putting everything else on a some what maintenance routine.It sounds like you needed more food, and obviously being able to stay on test would have made this a more powerful blast. For just an oral stack where you had too much real work and too little food by all accounts, I’d say it was a success.
Your legs could still be bigger than ever, if there’s enough food and high-rep volume to make it happen - it just comes down to what you can recover from.
Not just high carbs though- you will need higher CALORIES. Carbs will give you energy to lay the bricks, but you still need an absolute greater amount of bricks also to build the tower.Once work slows down a little I'm gonna spend some time doing just that, gonna go really high carbs and high rep legs 2x a week while putting everything else on a some what maintenance routine.
About 5 weeks. If I look through my book when I get home I can give you the exact time. 8 weeks is a long time on all this crap. I'm sure I could get pull it off but I don't wanna tryI'd like to run a cycle of Beast next. Love the results you've gotten from Silverback. Is this an 8 week cycle?
Yeah Silver Back for 8 weeks straight would be a bad plan. Would probably crush appetite and diminish gains on the back end.About 5 weeks. If I look through my book when I get home I can give you the exact time. 8 weeks is a long time on all this crap. I'm sure I could get pull it off but I don't wanna try
Why would we even think about what’s possible and what’s not while natural when he’s on some of the strongest orals ever created? I really don’t get it lol...Considering that there’s no way on earth you would have gained 8 lbs and lost size to your waist naturally I would be happy. Naturally you’d probably gain an inch
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