Meal Prepping

The Solution

The Solution

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Meal Prep for a few days... What is your plan looking like?

Few things below:

Protein Powder + Greek Yogurt + Peanut Butter
6 Egg Whites + 100g Chicken + Asparagus
3 Whole Eggs + 4oz Beef + Asparagus
3 Whole Eggs + 3 Whites + 3oz Chicken + Asparagus
3 Whole Eggs + 1 White + 3oz Chicken + 4oz Potato + Green Beans
6oz Chicken + 2 Cups Rice

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Oh jeez that looks good! (I am currently 6 weeks out from the Arnold Classic South Africa) which means I am pretty much on rice and chicken haha.
 
I really am a pretty basic guy when it comes to meal prep.
Easier to stay on track, its not as expensive as eating out, and most of all if you know how to season your food it tastes great.
Plus I can put hot sauce on everything :)

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Georgiepecker said:
Geez I admire your ability to do all that work at once and get your week ready in advance
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Does not take long at all to be honest

Rice cooker - rice
Potatoes you boil on stove
Cook chicken , turkey and beef in bulk
Measure or what you need on scale, throw in some veggies = Done
 
The Solution said:
about 23 pounds up from stage weight 4 months ago and still holding striations and seperation. Very happy with progress right now in the offseason.
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23 pounds in 4 months from stage weight is great.. means you haven't gained much fat at all, and mostly lean muscle!
 
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