Meal Prepping

[The Solution]

Meal Prep for a few days... What is your plan looking like?

Few things below:

Protein Powder + Greek Yogurt + Peanut Butter
6 Egg Whites + 100g Chicken + Asparagus
3 Whole Eggs + 4oz Beef + Asparagus
3 Whole Eggs + 3 Whites + 3oz Chicken + Asparagus
3 Whole Eggs + 1 White + 3oz Chicken + 4oz Potato + Green Beans
6oz Chicken + 2 Cups Rice

 

[hamzazaidas]

Oh jeez that looks good! (I am currently 6 weeks out from the Arnold Classic South Africa) which means I am pretty much on rice and chicken haha.

 

[The Solution]

I really am a pretty basic guy when it comes to meal prep.
Easier to stay on track, its not as expensive as eating out, and most of all if you know how to season your food it tastes great.
Plus I can put hot sauce on everything

 

[Georgiepecker]

Geez I admire your ability to do all that work at once and get your week ready in advance

 

[The Solution]

Geez I admire your ability to do all that work at once and get your week ready in advance

Does not take long at all to be honest

Rice cooker - rice
Potatoes you boil on stove
Cook chicken , turkey and beef in bulk
Measure or what you need on scale, throw in some veggies = Done

 

[AntM1564]

Geez I admire your ability to do all that work at once and get your week ready in advance

Invest in a rice cooker with a steaming basket and crock pot.

 

[Georgiepecker]

Invest in a rice cooker with a steaming basket and crock pot.

I got one I never put to use...I had better start lol

 

[drejb]

The Solution what're your macros lookin like?

 

[hamzazaidas]

Geez I admire your ability to do all that work at once and get your week ready in advance

I found out myself it definitely makes life SO much easier.. at least prepping for 3-5 days at a time.

Give it a try!

 

[The Solution]

The Solution what're your macros lookin like?

I carb cycling. Higher fat non-workout (almost all trace) and higher fat (90g)
Moderate Protein/Moderate Carb(around 300g) and lower fat (50g) on Workout days.

 

[hamzazaidas]

I carb cycling. Higher fat non-workout (almost all trace) and higher fat (90g)
Moderate Protein/Moderate Carb(around 300g) and lower fat (50g) on Workout days.

Macros seem on point!

Keep it up buddy

 

[The Solution]

Macros seem on point!

Keep it up buddy

about 23 pounds up from stage weight 4 months ago and still holding striations and seperation. Very happy with progress right now in the offseason.

 

[hamzazaidas]

about 23 pounds up from stage weight 4 months ago and still holding striations and seperation. Very happy with progress right now in the offseason.

23 pounds in 4 months from stage weight is great.. means you haven't gained much fat at all, and mostly lean muscle!

 

[AntM1564]

I got one I never put to use...I had better start lol

Which one do you have? I also suggest purchasing slow cooker liners for the crock pot. It makes clean up beyond simple and quick.

 

[deanX]

You guys doing great with all those food prep and presentation.

 

[Attila de Hun]

Crock pot is awesome, always have chicken ready