maximum shred on last week of cycle

[Nitro41]

This is the last week on a Epi/Tren cut. Started making bulletproof coffee in the mornings, and have been carb cycling all cycle . Cardio 3-4 times per week

Any tips to shred off the last couple pounds before pct? Cardio everyday? Twice a day? Diet change?

What do pros do 1 week out from a show?

 

[LeanEngineer]

I don't know the exact plan but you keep close track of your sodium and carbs and water.

 

[booneman77]

Is your goal just to lose more fat or to actually have a peak week for a show or something?

 

[Nitro41]

Just drop some more fat before I have to pct.

Whats the max amount of carbs you reccomend? Right now im keeping it under 30 with less then half of that being sugar

 

[booneman77]

Personally for serious shredding I think a psmf can't be beat. It's extreme but when you're on its money in the bank

 

[Nitro41]

Im 185lbs 12% bf (estimated) now.

Psmf does look pretty intense, the anabolics would help spare muscle too right? Its like a crash diet

 

[booneman77]

Im 185lbs 12% bf (estimated) now.

Psmf does look pretty intense, the anabolics would help spare muscle too right? Its like a crash diet

It's quite intense but the results can be stellar. I'm actually running it in short bursts while on epi/tren as well and have seen amazing results. I do 12 days on, 2 day refeed at slightly above maint day 1 and right at maint day 2, then back to the psmf.

 

[Nitro41]

How much weight are you losing per week? I work a fairly active job, lifting and moving stuff all day.

 

[onemind1body]

search google for an article on t-nation called "6 days to shredded"

 

[booneman77]

How much weight are you losing per week? I work a fairly active job, lifting and moving stuff all day.

None weight has been within 1lb up or down for all 5 weeks I've been on. BF has decreased significantly though