Damn bro your looking huge!! What's the diet like right now because you seem to be staying pretty lean
I train really really hard! What I mean is that years ago I started a training program called LIVE BEAST and LIVE ANIMAL based in the way I like to train which is basically more old-school past failure sets and super plus sets past failure. I keep volume in constant fluctuation in fact the Load. Intensity. Volume. Evolution is the LIVE part of the acronym. Everything gets periodically varied obviously in a cycle that is dependent on which phase your in. It's a little HIT and it's a little HST and a little of my own thing!
I don't really follow this set path anymore but I do go all in at the gym. My job isn't very physically demanding but I do 3 to 4 hours of hard-core cardio a week depending on how I feel on top of 6 days a week of 90 to 120 minutes of weight training.
My diet consists of a decent balance of macros but I only track a little in my head for a rough picture just to make sure I eat enough because that's my biggest problem. I have trouble eating enough calories which is probably why I stay fairly lean. That said I have actually gotten pretty fat in the past so it can definitely happen to me lol. Those days of eating until I'm sick I'm done with unless I start to have to?
I find I can make very good progress on a minimal surplus. Currently I shoot for between 3,000 to 4,000 kcal a day and I judge based on intuition with the mirror and how fast my weight on the scale is changing? Using thise inputs I adjust on the fly how much calories beyond 3,000 I need. I do intentionally cycle to lower calories and then higher calories though but Currently I stay between thise values.
I used to be meticulous with my diet like insanely accurate as possible and it's part of the training program I developed. I find for bulking I don't need to do that but I am sure once I begin cutting I'll need to be more precise for sure.
Currently I eat anything thats fairly healthy and high in protien but once I start cutting I have a huge library of recipes I have collected to choose from for low calorie dense foods. Greg Doucette Anabolic Cookbook 2.0 actually has some good simple recipes that I use even now in my bulk!