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MASStering gains with FINAFLEX

Glad to hear you are able to make it back at the gym - that will feel like a sanctuary for you. Sometimes, family just expects too much.

You're fine with us man and thanks for continuing this log through a second bottle.
 
How long are you stuck there, farm boy?
 
Today's routine will just be an outline. Forgot to take my log book.

Warm up
Foam rolling and band assisted stretching

6 tri movements
SS 10/10
4 bi movements
SS 10/10

20 mins cardio
15% incl @ 3.5 mph

4 tri movements
SS 15/12
2 bi movements
SS 15/12

Ab circuits
3 mins no rest

20 mins cardio
15% incl @ 3.5 mph
 
Mass 550 update

Vascularity has risen from the first few days and has stayed more prevalent even with several missed days. Not sure if it's still improving much but it's def noticeable to me.

Aggression has climbed in a noticeable manner since day 5. Doesn't seem to be going anywhere.

Muscles seem to look leaner yet a more dense/solid/full feeling.

These are the best and most noticeable qualities to me. I'm continuing the run on my second bottle as of yesterday. The only change I'm making thus far is changing from 2 to 4 pills daily.
 
RegisterJr said:
How long are you stuck there, farm boy?
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Any time they call wanting something my wife drops everything and runs there. We been fighting about it but I'm done with it. I don't mind helping at all. Thats what family does but there's a reason I don't run a farm. And I have no desire to help run one for free. Prolly gonna be some arguments in the near future over it but my farming days are done lol
 
Liking your thoughts on the 550 thus far.

Also like your plane routine for today.

Also like your.... Wait, no. No, don't care so much for your probono work. It is family though...
 
gymwrenchwv said:
Mass 550 updateVascularity has risen from the first few days and has stayed more prevalent even with several missed days. Not sure if it's still improving much but it's def noticeable to me. Aggression has climbed in a noticeable manner since day 5. Doesn't seem to be going anywhere. Muscles seem to look leaner yet a more dense/solid/full feeling. These are the best and most noticeable qualities to me. I'm continuing the run on my second bottle as of yesterday. The only change I'm making thus far is changing from 2 to 4 pills daily.
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Good stuff here! I am starting to see all you have mentioned myself...
 
Hope you killed it....

...but saved enough squats for moving that chicken feed and hay bales later. Lol
 
gymwrenchwv said:
Mass 550 update

Vascularity has risen from the first few days and has stayed more prevalent even with several missed days. Not sure if it's still improving much but it's def noticeable to me.

Aggression has climbed in a noticeable manner since day 5. Doesn't seem to be going anywhere.

Muscles seem to look leaner yet a more dense/solid/full feeling.

These are the best and most noticeable qualities to me. I'm continuing the run on my second bottle as of yesterday. The only change I'm making thus far is changing from 2 to 4 pills daily.
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Very very similar effects myself. Will be bumping to 4 caps monday. Got a few aches so I backed off my adex while on this stuff.

Glad to see your farming days are over.
 
Man life's been super busy the past couple weeks. Getting back to normal though. Haven't been missing the gym just haven't had time to log much. Ghey. But should be on top of things now. Diets been crap which I gotta rope back in. Double dosing the mass 550 for a week now. Didn't think it was possible but muscles feeling fuller every day. The density I'm obtaining is def a new type if pump I'd guess ud call it. Had a short session today. Got a lot on my plate till later this evening.
 
gymwrenchwv said:
Man life's been super busy the past couple weeks. Getting back to normal though. Haven't been missing the gym just haven't had time to log much. Ghey. But should be on top of things now. Diets been crap which I gotta rope back in. Double dosing the mass 550 for a week now. Didn't think it was possible but muscles feeling fuller every day. The density I'm obtaining is def a new type if pump I'd guess ud call it. Had a short session today. Got a lot on my plate till later this evening.
Click to expand...
It happens man. Glad you've been lifting still. The diet gets harder when your so busy. It's easy to grab something quick even though it's not the best. I think we all can relate to that. One thing I've been doing, cause I've been super busy this last month, is getting up extra early to do my meal prep for the day.
 
gymwrenchwv said:
Mass 550 update

Vascularity has risen from the first few days and has stayed more prevalent even with several missed days. Not sure if it's still improving much but it's def noticeable to me.

Aggression has climbed in a noticeable manner since day 5. Doesn't seem to be going anywhere.

Muscles seem to look leaner yet a more dense/solid/full feeling.

These are the best and most noticeable qualities to me. I'm continuing the run on my second bottle as of yesterday. The only change I'm making thus far is changing from 2 to 4 pills daily.
Click to expand...

Sounds like its working well. Can't wait to see how 4 caps a day works for you.

Keep up the good work!
 
gymwrenchwv said:
Man life's been super busy the past couple weeks. Getting back to normal though. Haven't been missing the gym just haven't had time to log much. Ghey. But should be on top of things now. Diets been crap which I gotta rope back in. Double dosing the mass 550 for a week now. Didn't think it was possible but muscles feeling fuller every day. The density I'm obtaining is def a new type if pump I'd guess ud call it. Had a short session today. Got a lot on my plate till later this evening.
Click to expand...

As hard as this seems during times of stress roping tge diet in as you say will only help minimize the stress a d give you a sense on normalcy. A out of whack diet (when you're used to structure) combined with stress = mind ****.

Glad you're enjoying the MASS 550 at 4 caps. I'm noticing very similar results. Keep at buddy
 
Man... Everytime I think things are slowing down and getting back to normal I get more crap dumped in my lap. Gym soon. Good updates after. My schedule is free most of today for a change of pace. Good updates are due for those following
 
pete8407 said:
It happens man. Glad you've been lifting still. The diet gets harder when your so busy. It's easy to grab something quick even though it's not the best. I think we all can relate to that. One thing I've been doing, cause I've been super busy this last month, is getting up extra early to do my meal prep for the day.
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Yeah I need to be more proactive In my meal planning then just on the fly. I'm usually on top of that aspect as well but just seems like things are going 90mph with a full load at the same time. But enough whining lol. I just gotta knuckle down more
 
gymwrenchwv said:
Man... Everytime I think things are slowing down and getting back to normal I get more crap dumped in my lap. Gym soon. Good updates after. My schedule is free most of today for a change of pace. Good updates are due for those following
Click to expand...


Have a great workout!
 
JudgementDay said:
Have a great workout!
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I wish lol. Out of town for a few days and looking for a gym. Only one in the area. 25$ a week or 180$ for three months is all they offer and no day care for the kid. I brought my 25lb kb with me but that won't challenge me enough. Sucky....

Gotta improvise and get some home training in while she naps I guess
 
So some updates....

The reasons my posts have been lacking-
Kudos to the guys that post consistently while working full time and having a family. I'm finding it quite challenging as of late. I have a toddler at home which I'm with full time. The Inlaws have been killing me with "hey do u mind doing this" which is all farm work and somehow turns into 16 hr, multiple days long of crap. But I put the kibosh on that. For a while at least. Also driving out of town , 4hrs from home , 3 days a week for work stuff. So my plates been full with the combination of all that plus the gym and all the other daily stuff that must get done. But like I keep saying it's getting to be under better control.

Mass550-
I'm a week and some change into double dosing. And taking a full dose of Pure Test with it as well.
Aggression is through the roof as well as 24hr pump. My upper body , ie chest traps arms, I can still notice some leaning and density improvements. My whole body was seeing it until like an idiot and slacker I let my diet start slipping. So gonna get diet/cardio focused into overdrive as this second bottle comes to an end. When I finish up the Supps I'm on now I plan on running nothing for a while just to give the body a break. Then who knows what's next. Maybe look into making something to put some nice dry lean lbs on....
 
Get that diet straight! Sup gains are contingent on diet, especially with MASS. Gotta feed the beast my dude. Grind away.
 
Montego1 said:
Get that diet straight! Sup gains are contingent on diet, especially with MASS. Gotta feed the beast my dude. Grind away.
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Agree with the diet but, I know it can be tough at times otherwise we would all be ripped and look like Greek gods:)
 
Even taking MASS 550 on an empty stomach gives me a slight full pump out of nowhere for about 40 mins. Interesting.

I love the stuff.
 
I have no doubt you'll be back in full force soon.

It isn't as appealing as when you were cooking fresh for every meal, but your situation sounds similar to mine.

I spend a few hours on Sunday prepping meals for the week and a little time Wednesday prepping whatever doesn't taste that good sitting for a couple days.

A busy life is better than a lonely, unemployed life, IMO.
 
RegisterJr said:
I have no doubt you'll be back in full force soon. It isn't as appealing as when you were cooking fresh for every meal, but your situation sounds similar to mine. I spend a few hours on Sunday prepping meals for the week and a little time Wednesday prepping whatever doesn't taste that good sitting for a couple days. A busy life is better than a lonely, unemployed life, IMO.
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Hahaha. Never looked at it that way. And I agree. And that sounds like a pretty good idea for food planning
 
Johnold said:
Even taking MASS 550 on an empty stomach gives me a slight full pump out of nowhere for about 40 mins. Interesting.

I love the stuff.
Click to expand...

3rd person I've read today mention the full pump effect from MASS 550, all this great feedback is just getting me more pumped up to run a couple bottles :D
 
So this is what went down training in the living room.

I'm calling it the kettle bell 500.
I did 5 compound movements
10x10

Between each movement I did bw exercises to failure.

Smoked me tbh
 
gymwrenchwv said:
So this is what went down training in the living room. I'm calling it the kettle bell 500. I did 5 compound movements 10x10Between each movement I did bw exercises to failure. Smoked me tbh
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Nice! Those Kettle Bell workouts are no joke, tough training for sure.
 
Way to find a way to make it work. What's going to be on the menu.
 
Man, so I realized that the hot sauce brand CHOLULA makes a Chipotle flavor.

I've been mixing that in with 2 servings of KENS light ranch dressing on my chicken breast sautéed....oh man! Over jasmine white rice. :O
 
Johnold said:
Man, so I realized that the hot sauce brand CHOLULA makes a Chipotle flavor. I've been mixing that in with 2 servings of KENS light ranch dressing on my chicken breast sautéed....oh man! Over jasmine white rice. :O
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Cholula makes a lot of flavors. Delicious. My fav brand fo sho
 
Johnold said:
Man, so I realized that the hot sauce brand CHOLULA makes a Chipotle flavor.

I've been mixing that in with 2 servings of KENS light ranch dressing on my chicken breast sautéed....oh man! Over jasmine white rice. :O
Click to expand...

Ahh!! I haven't seen the chipotle type. I use to down a bottle of Tabasco chipotle every week, but I haven't seen it anymore.

Man, I hope to find that stuff. I put chipotle pepper on almost everything, but the sauce is just that much better.
 
RegisterJr said:
Ahh!! I haven't seen the chipotle type. I use to down a bottle of Tabasco chipotle every week, but I haven't seen it anymore. Man, I hope to find that stuff. I put chipotle pepper on almost everything, but the sauce is just that much better.
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They have a lime flavor. Has a green cap. Still wooden like all the others. Think chipotle has a darker brown. That lime one is bomb
 
I've seen the garlic and lime, but not the chipotle. I've got to do some searching.
 
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