MASStering gains with FINAFLEX

I'm gonna post two. One with out any sweat is waking straight in and doing a set of. 5

The sweaty one is where in falls in my write up

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I just attempted 70 at home and did it with similar form, x5. Might've done a couple more if I tried.

I've learned over the years that leaving your upper arm (elbow up) parallel with your body will see better results in strength and size gains. Also makes the weight harder to lift.

IMO, of course. Don't take that the wrong way. It's still some heavy weight.
 
RegisterJr said:
I just attempted 70 at home and did it with similar form, x5. Might've done a couple more if I tried. I've learned over the years that leaving your upper arm (elbow up) parallel with your body will see better results in strength and size gains. Also makes the weight harder to lift. IMO, of course. Don't take that the wrong way. It's still some heavy weight.
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No harm no foul. I keep a much stricter form with less weight. But sometimes it's nice tossing up some big numbers
 
gymwrenchwv said:
No harm no foul. I keep a much stricter form with less weight. But sometimes it's nice tossing up some big numbers
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I agree with this. Wish I could toss heavier weight with certain lifts, good form or not, tbh.
 
I think with a spotter, over time, you could do those 70's with strict form. Once past the initial sticking spot your bicep kicks in and does pretty well.
 
They sell Ignite2 at Vitamin Shoppe?

Which flavor is best with most people taste? Both sound tasty.
 
Johnold said:
They sell Ignite2 at Vitamin Shoppe?

Which flavor is best with most people taste? Both sound tasty.
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a little birdy told me VS will soon be selling Stimul8 :shhh:
better hurry and get Ignite2 there while you can - nice 50% off deal going on currently too
 
gymwrenchwv said:
Na. I'm just a lil guy. At least that's what a bunch of a$$ holes in the gym keep saying lol
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ahh what do them lugheads know anyway..
let em fight to see who has next set of curls in the squat rack

Johnold said:
Yeah I already have stimul8. Good stuff. So vitamin shop sells Finaflex ignite 2?
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for now
when we bring Stimul8 in, Ignite will go out
VS is funny about carrying multiple same-segments of product by same company (ie, preworkouts)
Johnold said:
I was also wondering which flavor is best out of the two
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for Ignite, prolly berry blast
 
gymwrenchwv said:
I love ignite. Actually prefer it over stimul8. Crazy pumps. Makes weight feel pounds lighter to me.
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That's what attracts me about ignite2

Oh, I JUST grabbed the last berry blast ignite2 from the shelf here at Vitamin Shoppe lol! Heck yeah! Was 50% off.

So happy. I have 1 last workout of the week tomorrow and I'd like to try ignite2.

I always usually shop at NutraPlanet and vitamin shoppe in a pinch. So I guess I'll have to start buying ignite2 at NutraPlanet from now on. Glad I was able to scoop up the very last tub. All of the wild watermelon was already gone. They just had that last berry blast. And thats FINE with me.
 
Johnold said:
Oh, I JUST grabbed the last berry blast ignite2 from the shelf here at Vitamin Shoppe lol! Heck yeah! Was 50% off. .
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You will be very happy with this purchase. You should dose it even on off days to reap the full benefits out of Aminosterone & Crea-Trona.
 
gymwrenchwv said:
Tomorrow is shoulders. Def gonna try and get one of those destroyer sets in that monte clued me in on
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Atta boy. Those fukrs are BRUTAL. Power through the pain on all three sets and I guarantee soreness if they are done right.
 
Montego1 said:
Atta boy. Those fukrs are BRUTAL. Power through the pain on all three sets and I guarantee soreness if they are done right.
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Yes indeed this ^^^^

Prolly my favorite rear delt exercise for sure. It will test your pain threshold.
 
Montego1 said:
Atta boy. Those fukrs are BRUTAL. Power through the pain on all three sets and I guarantee soreness if they are done right.
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It already hurts. My pride mostly. Stated with 30lb DB , then 15 lb , then 5

These r the reps. 46,28,15

Got super painful. But I went till I couldn't get the weight up all the way. I'll lighten it next time now that I know I can't do it with that.
 
gymwrenchwv said:
It already hurts. My pride mostly. Stated with 30lb DB , then 15 lb , then 5

These r the reps. 46,28,15

Got super painful. But I went till I couldn't get the weight up all the way. I'll lighten it next time now that I know I can't do it with that.
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I dunno why, that's pretty solid numbers for destroyers.

The heavier weight isn't supposed to go all the way up. Short movements, high volume. Then the full ROM on the lower weights.

gymwrenchwv said:
Gotta grub and a few things to accomplish. But routine up ASAP.
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ASAP?
 
gymwrenchwv said:
It already hurts. My pride mostly. Stated with 30lb DB , then 15 lb , then 5 These r the reps. 46,28,15Got super painful. But I went till I couldn't get the weight up all the way. I'll lighten it next time now that I know I can't do it with that.
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Nothing to balk at my friend. Destroyers are brutal.
 
gymwrenchwv said:
It already hurts. My pride mostly. Stated with 30lb DB , then 15 lb , then 5

These r the reps. 46,28,15

Got super painful. But I went till I couldn't get the weight up all the way. I'll lighten it next time now that I know I can't do it with that.
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By the end of the sets you will be moving the weights like an inch. If you can move them at all keep going till the rep count. The main thing is to make sure they don't touch.
 
gymwrenchwv said:
My bad. Now I feel like an a$$ hole. I'm out to dinner. It's my anniversary. I been a lil behind all day
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No biggie.

Hope your anniversary date went well.
 
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