Interesting your dosing your 2 caps before a meal I'm dosing 2 caps right after my meal andI take mine 2 caps twice per day. Unless I’m dosing with ArA, this is how I do it:
2 caps upon waking (20 min before breakfast).
2 caps with my pre workout meal
Next run I want to experiment with 1 cap 4x a day before meals to see if I notice anything different.
I'm dosing with my largest meals of the day which are breakfast and lunch.