Mass Builder

R6ADIKT

New member
Hey guys,

quick question here - what do ya'll recommend for my 14 year old boy to gain mass? any particular weight gainers? I have heard by eating lots and lots of potatoes will do the trick just wondering what else is available for his age.

Thanks!
 
1/2 cup oats ground up in blender to make oat flour mixed with 1Tbs PB powder, 1 scoop protein powder and 16 oz of milk makes a good homemade gainer shake.
 
1/2 jar of pb a day :)

Honestly, I'd have him eat more of what he's already eating.
 
Etomic said:
Seconded. Ages 14-16 I drank 0.5-1 gallon/day 2% milk. People thought I was juicing, no joke.
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^ what they said. Have him drink a gallon of milk a day on top of what he eats normally, and he'll blow up with size and strength.
 
lukehayd said:
1/2 cup oats ground up in blender to make oat flour mixed with 1Tbs PB powder, 1 scoop protein powder and 16 oz of milk makes a good homemade gainer shake.
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This^^^ Can also add in coconut oil and fresh fruit for extra cals. If you leave out the oats, you can throw the mix an an ice cream maker.
 
mtinsideout said:
This^^^ Can also add in coconut oil and fresh fruit for extra cals. If you leave out the oats, you can throw the mix an an ice cream maker.
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For extra cals., add in a Tbs or 2 of heavy whipping cream. Not only does it add a lot of cals, but it's also very tasty! (Learned that one from my buddy Snags years ago.)
 
lukehayd said:
For extra cals., add in a Tbs or 2 of heavy whipping cream. Not only does it add a lot of cals, but it's also very tasty! (Learned that one from my buddy Snags years ago.)
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Thats a pretty good idea as well, especially for the ice cream maker lol
 
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