Marks Muscle Madness

[MARK_]

Today: body weight 194.8

bench press
165x10
205x10
235x10 (PR)
245x7 (PR)
265x1

close grip tricep bench on smith machine
100x15
120x15
140x10

1 arm lying db bench press
50x15
60x5

1 arm cable tricep extension (ss) with 1 arm overhead tricep extension
15x15/15x15
20x15/20x15
30x10/30x10

cable fly
25x15
30x8

 

[MARK_]

Ooooh hi tech superdrol haha. I'm dumb my b

Sorry, I should have clarified

 

[MARK_]

Shoulder and calves

seated barbell shoulder press
45x15
95x15
140x10
160x6

seated db front delt raise
20x15x4

single leg seated calf raise
120x20
120x15
170x10x2

seated machine shoulder press
60x15
80x15
120x6, 80x5, 50x6

seated rear delt machine fly
70x15
80x12
90x15
100x15

seated bent over db rear delt fly
20x15x3

1 arm db upright row
55x10
60x10
65x15

- Bodyweight is 195.5 pounds

 

[MARK_]

Weighing 196.6 pounds on day 26 of Hi-Tech Superdrol. That's a 11.6 pound weight increase. I have hit new PR's on every lift as well.

Squats
95x10
140x5
190x5
240x3x3

seated incline db curl
20x15
30x15
40x10
50x8

1 arm machine bicep curl (ss) with both arms machine bicep curl
30x12/60x10
40x10/70x10
50x12/90x10
60x10/110x8

close grip tricep bench press
115x15
135x15
155x15
175x12

1 arm cable tricep extension (ss) with 1 arm reverse grip tricep extension
15x20/15x10
25x15/20x10
30x15/20x10

1 leg press down
100x12
130x12
145x10

 

[MARK_]

Save 30% on Humapro!!

 

[MARK_]

Hi-Tech Superdrol is blowing me away. I hit a new PR today on bench press: 5 sets of 5 at 250 lbs.5 days ago I did 2 sets of 5 at 245. On my 3 set I only got 3 and needed help with the last 2 reps. Today's 5 sets had no spotter and I may have been able to do 6 reps

My body weight is still 196.2 pounds in week 5 of Hi-Tech Superdrol. People can say whatever they want, my training log speaks for itself and I really do not think this is what people call a "placebo" effect. I am dosing 3 tabs per day (1 every 8 hours). I highly recommend Hi-tech Superdrol.

 

[MARK_]

Training 12/29/16 Bodyweight 196.2

Bench press
135x12
185x12
225x6
250x5x5 PR

wide grip lat pull down
100x15
120x15
140x12
170x10

1 arm seated high cable lat pull down
40x15
50x12
60x10
65x10

 

[MARK_]

Bench press PR today! 285x2 touch and go. Body weight is 195lbs

 

[MARK_]

New things for the new year. I started with a personal trainer to help me with nutrition and training. The nutrition aspect works off the flexible dieting model. This I started on Tuesday. My training schedule will start on Monday. My bodyweight is 196 pounds and body fat around 16. I will follow his plan for at least 8 weeks and see how it goes.

 

[MARK_]

Jan 4 training
single arm cable bicep curl (ss) single arm cable tricep extension
15x20/15x20
20x15/20x15
25x15/25x15
30x15/30x15

tricep rope press down (ss) bicep rope curl
25x15/25x15
30x15/30x15
40x15/40x15

side delt raise (ss) single arm db upright row
12x20/25x20
15x20/30x15
20x20/35x15

barbell curl
45x15
65x15
75x15

tricep press down
105x15
120x15
135x15

 

[MARK_]

Jan 5

Rack pulls (just below the knee)
140x10
235x10
285x10
325x5
375x2

wide grip behind the neck lat pull down (ss) wide grip standing lat straight arm pull down
100x10/40x15
110x10/50x12
120x10/50x12
140x10/50x10

1 arm db row
80x12
85x12
90x12

rope lat pull down
40x15
50x15
50x12

 

[MARK_]

Today's training

seated shoulder press (smith machine)
80x15
100x15
120x12
140x10
160x5
160x3, 140x3, 120x2, 80x10 drop set

db side delt raise
15x20
20x12
20x20
25x15
30x10, 15x10 drop set

single arm cable front delt raise
10x20
15x20
20x15
25x12

seated db rear delt fly
12x20
15x20
20x15
25x12

machine read delt fly
70x15x2

 

[MARK_]

New Training Program starts today.
I now have a training coach and he started me on a 4 day split with cardio and abs on Wednesday and weekends rest.
- Starting weight: 195.6

Today's training:
flat bench press
115x15
165x15
185x15
205x14

ez bar curl (ss) hammer curl
65x20/20x20
65x20/15x20 (2 sets)

standing db overhead tricep extension (ss) rope push down
50x20/45x20
60x20/45x20
55x20/45x20

db flat press (ss) db incline fly
55x20/15x20
45x20/15x20 (2 sets)

 

[MARK_]

Bench Press PR: 290x1 at 195lbs bodyweight

 

[MARK_]

Dec 10, 2017 legs, shoulder, back

back squats
100x15
120x15
150x15
180x15
200x15

db military press
35x15
50x15
60x15
65x15

incline db row (ss) db posterior fly
50x20/20x15
50x20/15x20
50x20/15x20

wide grip lat pull down 20 seconds rest
130x20
120x13,110x7
110x20

seated leg curl (ss) narrow stance squats
110x20
120x20/120x20
110x20/100x20

 

[MARK_]

Dec 12, 2017 chest, bi, tri

incline db press
30x15
45x15
55x15
65x15
75x15
80x15

standing bb curl (ss) incline db curl
45x20/30x10,20x10
55x20/20x20
65x20/20x20

tricep overhead cable extension (ss) db crush press
30x20/35x20
40x20/30x20
40x20/30x20

db fly (ss) db incline press
25x20/35x20
25x20/35x12,30x8
25x20/30x20

 

[MARK_]

Dec 13, 2017 legs, shoulder, back

sumo squats
140x15
190x15
240x15
260x15

db 1 arm row
80x15x2

standing bb press
45x15
95x15
115x15
125x15

db front lateral raise 20 seconds rest
20x20
20x10,12x10
15x20

db posterior fly
15x20x3

plate squats
25x20x3

 

[MARK_]

Dec 18, 2017 chest, bi, tri

bench press
135x15
155x12
185x12
205x12
210x10

ez bar curl (ss) hammer curl
65x15/20x15
85x15/15x15
85x15/15x15

db overhead tri extension (ss) rope tri push down
55x15/45x15
65x15/50x15
60x15/45x15

db bench press (ss) db incline fly
60x15/20x15
60x15/20x15
60x18/20x15

 

[MARK_]

Dec 19, 2017 legs, shoulder, back

squats
140x12
170x12
200x12
225x12

db military press
50x12
60x12
70x12

incline db row (ss) db posterior fly
50x15/15x15 3 sets

wide grip lat pull down 20 seconds rest
110x15
130x15x2

side delt raise
15x20
20x12x2

seated leg curls (ss) smith machine narrow stance squats
110x15/100x20
120x15/100x20
140x15/100x20

 

[MARK_]

Chest, tri, bi

incline db press
55x12
70x12
80x12
90x12
100x10

standing bb curl (ss) incline db curls
55x15/25x15
65x15/25x15
75x15/25x15

overhead rope tri extension (ss) db crush press
40x15/35x15
45x15/35x15 2 sets

db fly (ss) incline db press
35x15/40x15 3 sets

 

[MARK_]

Yesterday's training. Bodyweight 190.5

bench press
205x10
225x10
245x2
265x2
280x1

ez bar curl (ss) hammer curl
65x15/20x15 (4 sets)

db overhead tricep press (ss) rope tricep press down
65x15/45x15
70x10/45x15
60x12/45x15

db bench press (ss) incline fly
70x15/25x15
75x15/25x15
80x12/25x15

 

[MARK_]

Bodyweight 189

Back squats
170x10
220x10x2

db seated military press
50x10
60x10
70x10
50x15, 30x15

incline db row (ss) posterior db fly
50x15/15x15 (3 sets)

wide grip lat pull down (20 seconds rest)
130x15
110x15
90x15
70x15

seated machine curl (ss) narrow stance smith machine squats
110x15/80x15
120x15/80x15
130x15/80x15

 

[MARK_]

February 14 training update.
Week 3

incline db press
55x20
75x12
85x10
90x8
90x10, 45x10 drop

ez bar spider curls (ss) with behind the head rope curl [20-30 sec rest between sets]
35x15/30x15 (4 sets)

high incline db fly (ss) with wide push ups
[20-30 seconds rest]
30x15/15
30x10,20x5/ 10
20x15/ 10
20x15/ 10

bench dips (ss) behind the neck ez bar tricep extension [20-30 sec rest]
15/30x15
15/20x15 (3 sets)

 

[MARK_]

February 15 training update
Box squats
140x10
190x10
220x8
260x8, 140x15 drop

sumo squats
160x10
180x8
200x8, 140x10 drop

seated military press (ss) with posterior fly [20-30 sec rest]
80x12/15x15
110x12/12x15
140x7, 90x7 drop, 12x15 (2 sets)

single leg rdl [20-30 sec rest]
30x15 (2 sets)
15x15 (2 sets)

db front squats [20-30 sec rest]
30x15x4

1 arm lat pull down [20-30 sec rest]
50x15
40x15
30x15x2

 

[MARK_]

February 16 training update
Barbell floor press
140x12
190x8
230x8
255x5
230x6, 140x20 drop

standing barbell curl (ss) incline db curl [20-30 sec rest]
45x15/20x15
45x15/15x15 (3 sets)

flat db bench press [20-30 sec rest]
45x15 (2 sets)
40x15
35x15

rolling tricep (ss) with ez bar overhead tricep extension [20-30 sec rest]
20x15/35x15
25x15/30x10 (3 sets)

 

[MARK_]

February 17 training update
Sumo deadlift
135x12
185x10
235x8
285x8
335x8, 185x10 drop

meadow row (ss) with flat bench db overhead pull over [20-30 sec rest]
20x15/30x15 (4 sets)
seated db military press (ss) ez bar front raise [20-30 sec rest]
50x10/30x15
60x8/25x15
55x8/25x15x2

 

[MARK_]

February 21 update
Bodyweight 187.4
week 4 day 2

box squats
140x10
190x5
235x5
260x5
260x5, 160x10 drop

sumo squats
160x5
180x5
210x5
210x5, 140x10 drop

seated bar military press (ss) posterior fly
80x10/15x15
100x10/15x15
120x5/15x15
120x5/15x15

single arm lat pull down
40x15x4

 

[MARK_]

February 23 update
Bodyweight 186.4
week 4 day 3

bar floor press
135x20
145x10
215x5
240x4, 205x5, 135x15 drop

standing barbell curl (ss) incline db curls
45x15/15x15 (4 sets)

flat db press
45x15x2
40x15
35x15

rolling tricep (ss) ez bar overhead extension
25x15/30x15 (4 sets)

 

[MARK_]

Today update
bodyweight 187
week 4 day 4

meadow row (ss) flat db pullover
20x15/30x15
20x15/35x15
20x15/40x15
20x15/45x15

seated db press (ss) ez bar front raise
45x12/35x15
60x7/25x15
65x5/25x15
65x5/25x15

side delt db raise (ss) side delt cable raise
15x15/10x12
12x15/10x12
12x15/10x12

 

[MARK_]

It's OSTA PLEX time!

This is a new product by Hi-Tech Pharmaceuticals. I will run 3 tabs per day for 8 weeks. I'm interested to see how this compares to the Hi-Tech Superdrol. I gained about 25 pounds and my strength increased significantly on Superdrol. I noticed it working around week 2 of 3 tablets per day. I'm hoping to see the same or better results with Osta Plex. My goal is to keep body fat to a minimum, while gaining muscle and strength.
Today is day 1. My bodyweight is 176.4 and body fat around 15%. I will take some measurements later.
My 3 lift maxes are:
deadlift: 425lbs
bench: 275lbs
squats: 310lbs

 

[MARK_]

Osta Plex question? Is anyone else using this product and planning to log it. I would love to follow along and compare notes.

 

[MARK_]

This is my current log of Osta Plex. I started this on Saturday. Today was my first training day. I will train bench and squats on Monday, Wednesday and Friday. On Tuesday and Thursday I will deadlift. Auxiliary work will be mixed in throughout the week.
My current weight is 176.4 pounds. My current calorie intake is about 1,942 (170 pro, 54 fat, 194 carb). My goal is to increase strength and gain some muscle, while lowering body fat. I'm not sure how Osta Plex will work with my goals. I may have to increase calories. I am using Avatar Nutrition to guide my nutrition.

 

[MARK_]

Day 3 Osta Plex
- First tab at 5am, second 1pm, third 9pm (same most every day)
- Weight: 176.4lbs

Training:
Bench press
6x6x200

Incline db fly
25x20
35x15
45x15

squats
6x6x210

 

[MARK_]

Day 5 Osta Plex
Bodyweight 175 pounds
Calories still 1,942 (170 pro, 54 f, 194 c)

It's still early, but here are some examples and you be the judge:
Last Friday bench: 200x6x3 and the 3rd set of 6 was strained. This Monday, 200x6x6 was very easy. On Monday did squats as well. My max is 300. I did 210x6x6 very easy. Yesterday I deadlifted 300x6x2, 300x10 and 300x12 (max is 425). It seems to me that I am experiencing some added strength already, but it could be something else. I'm expecting to notice results by week two. Stick around and see for yourself.

 

[MARK_]

Day 7 Osta Plex
Bodyweight 176.5
Calories the same

Yesterday's training:
Bench
210x6x5
210x7

Bench press (ss) with flat bench db fly
135x15/25x15
135x15/30x15
135x15/30x15

Straight bar cable curl (ss) with db hammer curls
40x20/25x12
40x20/30x12 (2 sets)

I hit deadlifts on Tuesday (70% of my 1 rep max)
300x6x2
300x10
300x12

 

[Georgiepecker]

Awesome!
Want to see how the Osta works out and hoping I can get away with 4-6 weeks from it (2 bottles instead of 3 if taking 3 caps a day)

 

[MARK_]

Awesome!
Want to see how the Osta works out and hoping I can get away with 4-6 weeks from it (2 bottles instead of 3 if taking 3 caps a day)

I'm taking 3 caps. So far, so good.

 

[Todd boliek]

How was your superdrol cycle?

 

[MARK_]

How was your superdrol cycle?

I love Superdrol! I ran 3 tabs per day for 8 weeks. I gained 25 pounds and my strength went through the roof. Here is an example: my 1 rep max on the flat bench press was 275 pounds. Somewhere around week 6 I doubled 285. I will definitely run it again.

 

[Todd boliek]

How's the osto?

 

[Georgiepecker]

I love Superdrol! I ran 3 tabs per day for 8 weeks. I gained 25 pounds and my strength went through the roof. Here is an example: my 1 rep max on the flat bench press was 275 pounds. Somewhere around week 6 I doubled 285. I will definitely run it again.

This is the Hi Tech blend you're talking about right? That's an incredible amount of mass!!

 

[jameschoi]

I love Superdrol! I ran 3 tabs per day for 8 weeks. I gained 25 pounds and my strength went through the roof. Here is an example: my 1 rep max on the flat bench press was 275 pounds. Somewhere around week 6 I doubled 285. I will definitely run it again.

Is there any on cycle support to take.

 

[MARK_]

This is the Hi Tech blend you're talking about right? That's an incredible amount of mass!!

Yes. It's the Hi-tech Superdrol

 

[MARK_]

Is there any on cycle support to take.

I did not take any

 

[Georgiepecker]

I did not take any

SOrry last question: did you take Nolva or clomid for pct? Thanks ahead!

 

[MARK_]

SOrry last question: did you take Nolva or clomid for pct? Thanks ahead!

I did not. I used Test RX and Form XT

 

[MARK_]

Currently stacking Osta-Plex and Equabolin at 3 tabs each per day. Maybe this graph will be helpful to see my progress. My bodyweight is 178 and body fat 13.6%. I have gained 5 pounds total.

 

[MARK_]

Ordered 2 bottles of Monster Plexx by Innovative Labs. Has anyone used this before? I have read a couple of logs and a few articles. I'm looking for more information before I jump into it.

 

[APC80]

I did not take any

Did ya have any liver issues? Bit mad not using any support supps with superdrol.

 

[MARK_]

Did ya have any liver issues? Bit mad not using any support supps with superdrol.

The only side effects I had was slight fatigue and very low libido. I did not experience any problems with my liver