Mandatory read for those who keto.

[Dwight Schrute]

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[YellowJacket]

I knew it, let him mod and the KeEto Crusade opens up shop

 

[Dwight Schrute]

Woo Hoo!!!! Let the keto revolution begin!!!

 

[Sheesh]

I knew it, let him mod and the KeEto Crusade opens up shop

Nothing wrong with a keto crusade. Keto diets whip the llama's ass.

Nice read Bobo....

 

[Sheesh]

Quick question:

How do you think McDonald's (Lyle, not the restaurant) cyclic keto diet compares to a diet that was in MM awhile ago?

I have a link to it at home, but I'm not home now. I'll post it later. The MM diet was basically, 2 weeks of bulking cycled with 2 weeks of cutting (keto style). You would basically go back and forth for as long as you spent on the diet.

 

[YellowJacket]

Nothing wrong with a keto crusade. Keto diets whip the llama's ass.

Nice read Bobo....

Riiiiiiiight

 

[Dwight Schrute]

Quick question:

How do you think McDonald's (Lyle, not the restaurant) cyclic keto diet compares to a diet that was in MM awhile ago?

I have a link to it at home, but I'm not home now. I'll post it later. The MM diet was basically, 2 weeks of bulking cycled with 2 weeks of cutting (keto style). You would basically go back and forth for as long as you spent on the diet.

Don't like it. The time frames are way too small IMO. Either cut or bulk. That yo-yo stuff never works for me.

 

[WYD02]

bumpity bump bump bump!

In addition, I highy recommend puchasing lyles book, The ketogenic diet...for anyone who wants the studies and technical info.  It covers pretty much all aspects of the diet and is useful for both beginners and advanced keto'ers. 

 

[TMack40]

Thanks for the links Bobo, great reads (not quite finished even). Ive been reading a lot on keto diets and plan to utilize them in my upcoming cut. Be good.

 

[Matthew D]

I might have to read some more about keto.. the last time I tried this I didn't do that well.. I actually didn't lose any weight on it but I have a feeling I screwed the thing up somewhere

 

 

 

[Sheesh]

I might have to read some more about keto.. the last time I tried this I didn't do that well.. I actually didn't lose any weight on it but I have a feeling I screwed the thing up somewhere

 

 

Last time i did i lost 20 pounds...

 

[Sheesh]

Riiiiiiiight

I'm taking it you haven't used Winamp....

 

[dez/null]

for all of you who don't like ketogenic diets. try Link Removed