Hey guys,
Done a handful of PH cycles in the past.
I ruptured a disc in my back and had to have surgery, lost loads of strength in my core and back as well as size, put fat on too.
Any ways I want to do a lean gain cycle later in the year to help strengthen me up as well as lean out.
Please can you throw some ideas my way, I do have so,e triumphalis in stock but not sure if will use it.
Appreciate any replies
Al
Done a handful of PH cycles in the past.
I ruptured a disc in my back and had to have surgery, lost loads of strength in my core and back as well as size, put fat on too.
Any ways I want to do a lean gain cycle later in the year to help strengthen me up as well as lean out.
Please can you throw some ideas my way, I do have so,e triumphalis in stock but not sure if will use it.
Appreciate any replies
Al