sportf190
Guest
hey guys im using carb cycling now and getting great results as im finally around 9% bodyfat my goal isaround 7%.. but my question is this winter when i bulk up i DO NOT want to go above 11% tops like i usually do when i get up to 16% like this winter... how would i adjust my diet so i can gain the most muscle possible without fat storage thanks... im guessing by not eating as many carbs like maybe 300 grams all in the mourning and pre post workout then on off days like 50 grams ... ?