Iron Lungz
Banned
This is a good read. Very informative site overall.
The American Journal of Clinical Nutrition
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The American Journal of Clinical Nutrition
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Magnesium, Zinc, and Chromium nutriture and physical activity
- Thread starter Iron Lungz
- Start date
Athletix
Board Sponsor
Good read, thanks for posting the article IL 
. For those out there reading out though be careful with the chromium. Unless you are chromium deficient it won't help much and I have seen a few athletes who tried to take high doses of it only to end up with renal damage. One unfortunate case led to rhabdomyolysis which led to acute renal failure. Luckily that young man was okay in the end but it is something we don't think of sometimes.
. For those out there reading out though be careful with the chromium. Unless you are chromium deficient it won't help much and I have seen a few athletes who tried to take high doses of it only to end up with renal damage. One unfortunate case led to rhabdomyolysis which led to acute renal failure. Luckily that young man was okay in the end but it is something we don't think of sometimes.
heybeavis1
Member
good read !!