If you supplement with magnesium, what type do you use and how much? I don’t like ZMA as it makes me feel strange the next day (hard to explain), and magnesium glycinate messes with my ketones (at least on an empty stomach before bed, haven’t tried with food at night yet).
I’ve ordered magnesium malate to try by Source Naturals. To get a sufficient dose to prevent deficiency symptoms I’ll need the full 6 cap dose and it recommends taking 2 caps each meal as opposed to taking all at once. Is there any real reason for that that anyone knows of?
Thanks in advance.
I’ve ordered magnesium malate to try by Source Naturals. To get a sufficient dose to prevent deficiency symptoms I’ll need the full 6 cap dose and it recommends taking 2 caps each meal as opposed to taking all at once. Is there any real reason for that that anyone knows of?
Thanks in advance.