Made up a routine??

East1600Plus

East1600Plus

Active member
i posted this at bodybuildingforyou.com and they ****ing chewed me out b/c they thought i was switching my routine from DC to this.. (and im not) and they thought this was my DC routine (which it isnt) i just made this routine up after reading some jay cutler stuff and want to know what u guys think of it (im still continueing my DC training b/c i love it)

Monday:Chest/Triceps
Tuesday:Biceps/calves
Wed:Off
Thursday:Quads/Hamstrings/Shoulders/ (1 Chest exercise (Rest Pause))
Friday:Back thickness/Back Width/ (1 bicep/tricep exercise (Rest Pause))
Sat:Off (Cardio light)
Sun:Off
very big on HIT/high frequency/low volume

do every set to failure take about 1-2 minutes between each set except on rest pause workouts
 
Could you elaborate on what exercises you will usually do on each day. Also do you not do any direct delt work?
 
it comes down to whatever works for you and understanding your body well enough to understand when you need to switch it up or if you're overtraining/undertraining.
 
Rodja said:
Could you elaborate on what exercises you will usually do on each day. Also do you not do any direct delt work?
Click to expand...

i can elaborate more 2nite when i get home from lifting and oops forgot to put down shoulders meant to put those with Quads(followed by widowmaker)/Hamstrings/Shoulders
 
Where's the shoulders? I do not see "shoulders" or "delts" anywhere on the list...

East1600Plus said:
Monday:Chest/Triceps
Tuesday:Biceps/calves
Wed:Off
Thursday:Quads/Hamstrings/ (1 Chest exercise (Rest Pause))
Friday:Back thickness/Back Width/ (1 bicep/tricep exercise (Rest Pause))
Sat:Off (Cardio light)
Sun:Off
Click to expand...
 
East1600Plus said:
read 1 post above :)
Click to expand...

Ahhh, thanks, I have this disorder where I can only read every other post cause the lower half of my visual cortex was destroyed due to years of abusing Wild Turkey.
 
TeamSavage said:
Ahhh, thanks, I have this disorder where I can only read every other post cause the lower half of my visual cortex was destroyed due to years of abusing Wild Turkey.
Click to expand...


haha ya it happens
 
Possibly??

help me out with what body part workout pairings is best...not sure


Monday:Chest/Biceps/Forearms/Calves
Tuesday:Quads/ Hamstrings/Triceps
Wed:Off
Thursday:Shoulders/Calves /1 RP set of BB Curls
Friday:Back Thickness/Back Width/1 RP set of DB bench
Sat:Off
Sun:Off


Chest workouts:
Warmups
2 sets 10-12 Reps (Failure range in weight)
DB Bench
DB Incline
DB Decline
Pec Flyes

Bicep Workouts:
Warmups
2 sets 6-10 Reps (Failure range in weight)
BB Curls
Preacher Curls
Concentration Curls
Inside Hammer Curls

Forearms Workouts:
2 sets 8-10 Reps (Failure range in weight)
BB wrist curls Supersetted with Barbell reverse curls

Calf Workouts:
2 sets 10-15 reps (Failure range in weight)
Seated Calf Workouts
Leg Press Calf Raises

Quad Workouts:
(only do 2 exercises a workout)
Squats/ Hack Squats
Leg Press/ Leg Ext

Hamstrings:
Heel Only Leg Press
SLDL
Leg Curls

Triceps:
Skull crushers
Tricep pushdown
reverse grip bench
1 arm pushdown

Shoulders:
Military Press
Arnolds
Bent over Lat raises

Back Thickness:
Bent over BB Rows
Deadlifts
Seated Cable Rows

Back Width:
Front Pulldowns
Rack Chins
Rear Pulldowns
Lat Pulldowns
 
You must log in or register to reply here.
Back
Top