madds87
Well-known member
Ok did chest today. energy level was pretty high. mixing muscle milk vanilla with my coffee its awsome! diet sucked.... did not have anything in the afternoon for i had to get groceries...... but dinner was alright just chicken and sweet potato i had a salad i think messed up my stumach...... Hopefully it will be better tomorrow.... well see..
But workout was good i just went ahead and do c workouts for chest and bi's
triple sets x 3
bench 5 reps, smith bench 12 reps, crossovers 20 reps
machine flys 3x5
triple sets x 3
barbell curls 3 reps, dumbell hammer curls 12 reps, dumbell preacher curls 20 reps
I bought some protien to add to the diet. mhp probolic sr, some other protien. trying to get some pre workout the other ones are hurting my stumahc now that i think about it. i think my stumach is messed up from the pre workout......
But workout was good i just went ahead and do c workouts for chest and bi's
triple sets x 3
bench 5 reps, smith bench 12 reps, crossovers 20 reps
machine flys 3x5
triple sets x 3
barbell curls 3 reps, dumbell hammer curls 12 reps, dumbell preacher curls 20 reps
I bought some protien to add to the diet. mhp probolic sr, some other protien. trying to get some pre workout the other ones are hurting my stumahc now that i think about it. i think my stumach is messed up from the pre workout......