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Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!

Well Sigh*..... Im back at work for the week. Im on radio watch for tonight.... Im not aloud to leave so Im just sitting around eating and doing push ups....

Couple updates: Bought some ghrp6, cjc no dac, Get my hunger back up and squared away. The nausea went away so im back on 4000 cals. Im going to try to shoot up to 5000 to play a little catch up. The peptides should help out with sleeping too. Lately im not sleeping well either.

Notes on Bulk Up: My nips were a little sensitive from finishing up a cycle in the past. Since i started the Bulk Up i noticed the sensitivity went away. I also had to change the dosage times. I changed to taking the pills before i go to bed. I also noticed that for me i need to take this with food. If not my stumach hurts or i get this sleepy feeling all day. Its turning into a pretty sweet sleeping pill for me lol. Last night is when i tried the nighttime dosage. Seemed to work pretty well. the day before yesterday i tried taking it with a full stumach. Worked well.
 
madds87 said:
Well Sigh*..... Im back at work for the week. Im on radio watch for tonight.... Im not aloud to leave so Im just sitting around eating and doing push ups....

Couple updates: Bought some ghrp6, cjc no dac, Get my hunger back up and squared away. The nausea went away so im back on 4000 cals. Im going to try to shoot up to 5000 to play a little catch up. The peptides should help out with sleeping too. Lately im not sleeping well either.

Notes on Bulk Up: My nips were a little sensitive from finishing up a cycle in the past. Since i started the Bulk Up i noticed the sensitivity went away. I also had to change the dosage times. I changed to taking the pills before i go to bed. I also noticed that for me i need to take this with food. If not my stumach hurts or i get this sleepy feeling all day. Its turning into a pretty sweet sleeping pill for me lol. Last night is when i tried the nighttime dosage. Seemed to work pretty well. the day before yesterday i tried taking it with a full stumach. Worked well.
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I'm in the same boat work wise lately bro. Every time I see a post from you about your gut I feel bad as I know what you're goin through. Even though it may not be related to Crohn's it's still in your digestive system somewhere and that just sucks. I'm going to get some peptides here shortly and will need some help with dosing etc etc i you're available broski. Good luck with work this week man.
 
hardwork25 said:
I'm in the same boat work wise lately bro. Every time I see a post from you about your gut I feel bad as I know what you're goin through. Even though it may not be related to Crohn's it's still in your digestive system somewhere and that just sucks. I'm going to get some peptides here shortly and will need some help with dosing etc etc i you're available broski. Good luck with work this week man.
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Thanks crohnes broski! :)

Yeah I dont have a normal digestive tract.... lol.... Neither do you! But you know, i always say to myself, "Just another obstacle! So bring it!" Honestly i just count my Blessings cause i cant say i havent been blessed....
But i have no problem telling you about the peps. You know your welcome to pick my brain on anything.
 
Hey guys finally got to workout. Work has been crazy once again. I have noticed that i am leaning out. Which is weird cause im def eating lol...
My peptides came in and my hunger has exploded. So my meals are getting back to normal.
My waist looks like it has shrunk a little. And my weight is still the same 188lbs. Strength is the same.
I cant get over how thirsty i am all the time. Its crazy!

Worked out chest:
Didnt have my log book so i cant remember my weight but ill tell u my workouts
Smith incline bench 6x10
Machine incline 3x8 heavy
Incline flys db 5x10
Machine flys 3x10
Pump was incredible! Almost hurt lol ... Bulk up is def working!
 
Way late, but I'm in bro. Where's your competition? I might want to sign up, I'm not going to do my 2ND one cause im going to Korea with my fiancé for the week before the comp.

What's your 20 week cycle and supplements look like? You doing a natty?
 
smash1904 said:
Way late, but I'm in bro. Where's your competition? I might want to sign up, I'm not going to do my 2ND one cause im going to Korea with my fiancé for the week before the comp.

What's your 20 week cycle and supplements look like? You doing a natty?
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Better late than never.
Its in duluth ga near atl. Its in august.
By the way why korea? Thats kind of a cool choice.
 
Was able to get some partial deads in.
Hams&Glutes
135 lb 10reps of 20 sets.....

Burned them out, started cramping after tenth set lol. I worked out at my works gym. Which i am limited to weights and workouts. So i normally just do alot of one workout.
 
Better grab yourself some Midol brother, those cramps sound cumbersome ;)
 
Ok Sorry it took me so long to get on here. It was crazy for a while with family, easter, and work. Been working out hard and really starting to Bulk Up work! Ill get some pics soon. My photographer (a.k.a. Girlfriend) has been really busy with school and work, and havent been able to do any videos or pictures. She gets burnt out with me talking about working out and bodybuilding all the time, lol....

So i have quite a bit to catch up on with my log. So here it goes:

3-25
Incline db Press (2 level superset) 45lb 1st level 15 reps/ 2nd level 10 reps, 50lbs 8/10, 30lbs 20/15
Smith incline Press 135lbs 8reps, 185lbs 3 reps, 135lbs 6 reps, 135lbs 10 reps, 135 6 reps
Smith Hammer Decline Press 135lbs 10 reps, 135 20, 225 20, 315 10, 405 3
Incline Machine Press 80 15, 100 13, 120 6
Cross overs 30 25reps, 40 15 reps, 30 7
tricep Ext 60 10, 80 10, 100 6

3-26
Leg Ext 105lbs 100reps
One Leg Hack 95 8, 8, 8
Hack Smith 135 10, 185 10, 225 6, 275 3
front Squat 95 10, 145 10, 195 5 (Almost crapped myself lol)
Leg Ext 120 10, 135 10, 150 10, 165 10, 180 8, 195 6, 195 2
Seated tri Ext 35 20 reps, 55 10 reps, 75 10, 95 4
Close Grip BP 135 10, 165 8, 185 5

3-28
One arm Row db 80 10, 100 8, 125 8
Bent over row bb 135 10, 185 10, 205 10, 225 10,
(Pyramid down to 135) 225 10, 215 10, 205 10, 195 10, 185 10, 175 10, 165 10, 155 10, 145 10, 135 10
Wide lat pulldown Super set with Close grip pull down 100 10/100 10, 110 10/110 10, 100 10/120 10
Barbell curls 45 10, 55 10, 65 10, 75 8
Preacher Curls db 15 10, 20 10, 20 10
Machine preachers 30 12, 40 10, 50 10
Cable Crucifix Curls 30 12, 40 10, 50 8, 60 8

3-30
DB Seated Mil press 25 20, 40 10, 50 10, 60 8, 70 4
Arnold Presses 20 15, 30 8, 40 6
Smith Mil Press 135 10, 145 10,155 10, 165 10, 175 10, 185 10,195 10 205 7
Straight arm iso lat raises 15 12, 25 10, 25 10
Cable lat raises 20 15,30 10, 40 5
Behind the neck tricep ext 30 20, 40 20, 65 10, 80 4
Tricep Rope ext 80 10, 10, 10, 8

4-3
Bench Press 135 10, 135 10, 135 10, 135 10, 135 10, 135 10, 135 10, 135 10, 135 10, 135 10, 185 10, 225 10
standing behind the neck Tricep Extensions 25 10, 30 10, 30 10, 30 10

Bulk Up:
*Still looking really bulked up! go figure hence the name lol
*Cramps are bad, easy to manage but your blood is def pumping!
*Starting to see some strength gains starting the third week. I figured it would kick in about now.
*Hunger isnt really increased. No effect on hunger. Noticing that im thining out for some strange reason. My cals are at 4000, on cheat days 4500-5000 easily.
* 190lbs is my weight right now. Guess im loosing fat since im looking thiner in the mirror.
*19 weeks out
*Joints feel great!
*Body still is lethargic. Not as bad as before since i moved dosages to night time. Have to have my black coffee in the morning.
*Def filling out. Veins are looking vascular.

Sry about the updates fellas. Things are slowing down. 3-4 workout days, are now going to be bumped up to 5-6 times a week. Time to start focusing on calves forearms and abs. Those i never really have to focus on much. Thank God for my abs cause i hate working them lol.

I would really like to get to 200. We will see i have a small window and have 9 weeks left to gain that muscle. :) Might not be a possibility, but anything is possible ;).
 
Worked out delts today.

Seated mil press 3 sets 10 reps 60, 70, 80
Standing mil press 6 sets 10 reps 55, 65, 75, 85, 95, 105
Front lateral raises 25 lbs 15 reps 20 reps 25 reps
Arnold presses 15lbs 15 reps 20lbs 15 reps 25lbs 15 reps

Good workout. Great pump. Notice my strength is increasing was able to do 80 lbs for 10 reps. That was heavy lol.

Also weight is at 188.... dont know whats happening with my weight.... it keeps jumping up and down.
 
Worked out back and bis.

Pull ups 3s 5 reps
Bentover rows 135 10, 155 10, 175 10, 195 10, 215 10
Lat pull down 100 10, 110 10, 120 10, 130 10, 140 10, 150 10, 160 10
Machine rows 95 10, 115 10, 135 10
Preacher curls 60 10, 70 10, 80 10, 90 6, 100 5

Good workout. Quick though had to get back to work....
 
madds87 said:
Worked out back and bis.

Pull ups 3s 5 reps
Bentover rows 135 10, 155 10, 175 10, 195 10, 215 10
Lat pull down 100 10, 110 10, 120 10, 130 10, 140 10, 150 10, 160 10
Machine rows 95 10, 115 10, 135 10
Preacher curls 60 10, 70 10, 80 10, 90 6, 100 5

Good workout. Quick though had to get back to work....
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Nice dude. What's your set and rep scheme looking like? Lots of reps it looks like.
 
hardwork25 said:
Nice dude. What's your set and rep scheme looking like? Lots of reps it looks like.
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I have a theory of hitting all muscle fibers and getting as much blood into the muscle before lifting heavy weight. I firmly believe in shocking the muscle. My rep scheme will vary from 3 reps to 20 reps. The 100 reppers low weight is for just warming up the joints and muscle.
I dont believe in placing a bunch of heavy weight on the muscles. If you do plan on lifting heavy. Burn out your muscles as much as possible with medium reps first. Then throw the heavy weight on. You will notice that your muscles cant lift as much and the lift will be harder which is a whole different game changer. Plus I do not believe in maxing. Maybe out of curiosity.

I dont really plan my workouts. I go with the flow. Once I start to get closer and closer to the comp. Thats when you have to be strict for sculpting.
 
Delts

Mil press db 40 10, 45 10, 50 10, 55 10, 60 10, 65 6, 70 3
Seated hammer mil press 90 10, 110 10, 130 10, 140 10, 160 8, 170 6
Cable lat raises 30 10, 20 10, 15 20, 20 15
Front cable raises 30 10, 40 12,
Single arm cable lateral front raises 20 10 slow burn out.
 
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Shoulders exploded! Lol.... relly felt full and pumped. Went to go eat a chicken sandwich with cole slaw with some family straight from the gym and they were all like "holy smokes! You been working out much?" Always good to hear.
When I went out to go shoot some pool with some friends, I was getting all sorts of looks more so then usual. One chick actually came up to me out of the blue and squeezed my arms saying "I like a man that can take charge". I looked at her and said "so does my girlfriend" lol.
 
Bis and tris

Preacher curls machine 20 50, 40 10, 50 10, 60 8, 70 6
Easy curl bar 35 10, 65 10, 85 10
Cable curls superset with wide straight bar curls 70 10/45 10, 90 10/45 20, 90 6/45 20
Crucifix cable curls 30 10, 30 10, 30 20 ouch!
Concentration cable curls 40 10, 50 6, 30 12
Machine tricep kicks 50 20, 70 15, 90 10, 100 9, 120 3
Close grip bench machine 100 9, 120 6, 120 7
Rope pushdowns 50 20, 70 15, 90 8
Hammer dips 90 70 burn out set

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Arms were looking massive today!!!
 
Incline db press 135 15 × 3
Quad set of level incline/bench set 35 lbs 15 reps 3 sets. Im going to make a video of this so yall can see this. Its a sweat pump to get the blood flowing into your shoulders and chest.
Decline hammer bench 225 20 × 3, 305 15, 355 10
Wide decline bench press 135 15 × 3
5/3/1 bench press 225 6, 225 5, 250 3, 260 1 & failed.

Great workout! Nice numbers too.
 
Quads and hams

Leg ext 30lbs 70 reps warm up
Front squats 195 8 × 3
Leg press 450 8 × 5
Leg ext 170 8 × 3

My legs were cramping bad. I stretched them out but they are so tight right now.

Weight is at 195! My body blew up this week! Well see what the rest has to offer. Sex drive is still golden.
Only bad side im noticing is that im more exhausted easily. Might be cause of the more weight im carrying. I dunno well see. Im looking huge though!
 
Busy week once again at work. Next month ill be rolling out for school to get another liscense for work. Working to get my captains liscense. Eventually.

Once im in alabama though ill have to figure out what my training schedule will be like. I know ill be busy with the books. But will atleast get some training in. These tests will be really hard. So I will have to be diligent.

Hopefully tonight gonna try to get some back in mostly focus on my lower back training.

Bulk up is given me a def noticable physique. Im loving this stuff honestly.
 
Worked out some chest.

Bench press 225lbs 8 reps, 5 sets
Reverse bench press 135 10 x 4 sets

Just a little workout in short time.
 
Legs traps and biceps

Smith squats 135 10, 225 10, 315 4
Machine squats 225 10, 225 10, 315 8, 365 3
Leg ext 195 10×3
Shrugs 225 10×3
Isolated barbell curls 85 10×3
Standing db curls 25 10, 30 10, 35 10, 20 20

Good workout. Extra aggression. Weighed in at 187. Weight keeps fluctuating. Plans on bulking have changed. I havent quite figure what im doing yet. But im slowly starting to loose weight. I have to go to school in june and might be hard on diet and training. So I figure I need to get ready early before then.
 
Wow..... Ok peeps.... I know i fell off the face of the earth. What happened was, Panic attacks and depression. I had so much on my plate between my job family and training, i fell apart. I am finally back and thinning out on 13 weeks out. Im holding alot of my muscle and still look good, since i was still training off and on when i could.... Im back though people....
 
madds87 said:
Wow..... Ok peeps.... I know i fell off the face of the earth. What happened was, Panic attacks and depression. I had so much on my plate between my job family and training, i fell apart. I am finally back and thinning out on 13 weeks out. Im holding alot of my muscle and still look good, since i was still training off and on when i could.... Im back though people....
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Pm me broski when you get the chance.
 
madds87 said:
Wow..... Ok peeps.... I know i fell off the face of the earth. What happened was, Panic attacks and depression. I had so much on my plate between my job family and training, i fell apart. I am finally back and thinning out on 13 weeks out. Im holding alot of my muscle and still look good, since i was still training off and on when i could.... Im back though people....
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Pm be broski
 
Machine flys 3, 105, 15 reps.
Incline bench press 3, 155, 12
Incline db 70lbs 3, 20
Barbell bench press 135, 20, 185, 15, 225, 3, 135, 10
Dumbell flys bench 25lbs 3, 15
Cable incline crossover 30lbs 3, 20
Tricep cable kickback 30, 50 3set
Machine bose breakers 25, 3 70lbs
 
Workouts have been intense! One of my bodybuilding buddies has become a roommate of mine. His name is richard. Richard and I have been hitting the gym hard. Hes mostly just kicking my butt. Im not used to these kinda workouts. Heres an example of the 1000 rep workout that I did today actually. Your a freekin man if you dont puke after this.

Leg extensions: 50reps, 40reps, 30reps, 20reps, 10reps, last set you pyramid with the weight and reps. Start at 10 reps strip weight now 20 reps, strip weight now 30 reps, strip weight now 40 reps.
Stripping is all one set.

Ok so that workout concept is used for every single lift. Like today I did.
Leg extensions, leg curls, leg press, and squats last. Squats for the 50 and 40 rep my legs were burning.... I couldnt feel them.... I actually dont remember the half of my workout....

My workouts have been similar to this. But not as extreme, just volume training. Really have been noticing a size difference. I am weighing at 182. So leaning down.

Plans have changed once again lol....

I have been trying to lean down to a nice weight. Once I do that im going to keep it at a low weight so prep will be easier. The comp will prob have to be bumped to a later date. But we will see after this work training I have to do for a month. I have no idea what the school will provide. Gym? Food? How many meals? Etc. So ill find out and will keep yall updated.

Work has been so insane and stressfull that it has been affecting my bodybuilding. But it should slow down pretty soon... after june... it has been so crazy...

But the plan is still august 17th. We will see though.
 
Ok supplement update. Added some focus formula for my A.D.D. to help me studying and maybe even for working out. Also for my stress levels im taking some panax genseng 500mg x 2. Only been two days of taking and I have already been noticing the difference. Worked out some chest a little. Im working this week so I was short for time once again. Burned them out with some push ups wide press. Im really starting to see my veins in my shoulders which is a good sign. Its letting me know that my bf% is going down.
 
Omg.... im glad that school is over with....
That was rediculously hard. But everyone can call me captain now....

I didnt get to workout at all. I was staying up late every single night studying and studying for 19 days....

But I got me some. ;) lol

Now I can start back up.... im so excited and ready!

Things have finally calmed down....
Me and my old lady broke up too so even more time....



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Im at 190 now.
 
madds87 said:
Omg.... im glad that school is over with....
That was rediculously hard. But everyone can call me captain now....

I didnt get to workout at all. I was staying up late every single night studying and studying for 19 days....

But I got me some. ;) lol

Now I can start back up.... im so excited and ready!

Things have finally calmed down....
Me and my old lady broke up too so even more time....

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83628"/>

Im at 190 now.
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Looking more jacked lol.
That's a good way to think about a break up, now you can just **** bitches and get huge and not have to deal with the wining
 
Good to hear you're back. Think about all the time you can spend eating or lifting or pinning now that you don't have to spend that time with a broad.
 
Right!? I agree fellas.... bodybuilding is such a single mans sport lol.

Me and my budies have decided to get after a competition all together next year. This year has been way to screwed up. We have this growing competition in savannah ga. Its called the southern isles. It will be some hard competition but in a year I think I could do. I have the right team and focus for it.

Preciate yall still being subbed lol.... the beginning of this log got all messed up....
 
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