Macros on cycle
- Thread starter guoshuang
- Start date
Hyde
Legend
Hire a coach.
Bulking or cutting change it, frequency of meals and carbohydrate administration, bodyweight, percent bodyfat vs how
much is muscle, the size of the caloric deficit or surplus matter even, I would even say how the training looks would all influence my advice. Or if you are using non-animal sources, that would require more for similar net usable amino acid pool contents.
Or, without knowing anything else, I would say always get 200g a day. It’s not optimal very likely, but a solid rule to live by.
Bulking or cutting change it, frequency of meals and carbohydrate administration, bodyweight, percent bodyfat vs how
much is muscle, the size of the caloric deficit or surplus matter even, I would even say how the training looks would all influence my advice. Or if you are using non-animal sources, that would require more for similar net usable amino acid pool contents.
Or, without knowing anything else, I would say always get 200g a day. It’s not optimal very likely, but a solid rule to live by.
Smont
Legend
I know I started gear too early but now a day it's way worse.
First you buy your cycle, then you go get a gym membership and after 3 or 4 cycles you learn how to eat.
Don't be stuck in the past, Get with it bro!