Macros on cycle

[guoshuang]

How much protein do I need on test e cycle to maximize gains, a gram per pound of BW 1.5rams or 2 grams

 

[Kronic]

lots

 

[Mathb33]

Damn if that’s a genuine question you got years of reading to do…. Just hire a coach please. Do yourself this favor instead of wasting your time

 

[Hyde]

Hire a coach.

Bulking or cutting change it, frequency of meals and carbohydrate administration, bodyweight, percent bodyfat vs how
much is muscle, the size of the caloric deficit or surplus matter even, I would even say how the training looks would all influence my advice. Or if you are using non-animal sources, that would require more for similar net usable amino acid pool contents.

Or, without knowing anything else, I would say always get 200g a day. It’s not optimal very likely, but a solid rule to live by.

 

[Smont]

Damn if that’s a genuine question you got years of reading to do…. Just hire a coach please. Do yourself this favor instead of wasting your time

I know I started gear too early but now a day it's way worse.


First you buy your cycle, then you go get a gym membership and after 3 or 4 cycles you learn how to eat.

Don't be stuck in the past, Get with it bro!