Macro split

[johno86]

Can any body share there opinions on a 40/40/20 split for a endomorph? Good idea or stay clear!!

 

[mayhem99]

That is really up to you and your body your goal. i know you said endomorph as a body type but yeah IMO that doesn't really mean anything. tell me your goal and we can start there.

 

[Tomahawk88]

If you are on the fat side(associated with being an endo) I would suggest a keto diet that doesn't limit dietary fat and has large carb ups weekly that respark fat burning through insulin spikes.