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Mack turns alpha on M14ADD and Tren!

g0hardorgohom said:
Mack, are you gonna throw the P-BOLD to this cocktail too or save it for later cycle? I think it's be great way to solidify gains from M1,4ADD if you continued with Tren & P-BOLD ;)
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I don't know,it depends when I get it and how many servings there are!also depends on this cycle itself,I like to stick to my plan once I lay it out,I've jumped the gun before when I Don't think I needed to.So cycle discline and not getting carried away is real important to me.But I am looking forward to the product that's for sure!
 
wasme said:
Impressive volume Mack. And more impressive without the rack!
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Thanks a lot man.it definitely takes some getting used to,worst thing is breaking it like that,but I like my routine,would def. Get a rack if I had tha chance tho!
 
Damn bro that's some volume for squats! I don't think I could squat without a rack lol. I'd End up in the floor with the bar on top of me lol :D
 
Lukef2000 said:
Damn bro that's some volume for squats! I don't think I could squat without a rack lol. I'd End up in the floor with the bar on top of me lol :D
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Thanks man,I honestly thought I just had normal workouts,but since this log everyone has seemed kinda impressed!good motivation!
 
Mack411 said:
Thanks man,I honestly thought I just had normal workouts,but since this log everyone has seemed kinda impressed!good motivation!
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Boy Mack crushing souls with them squats!!!
 
All Is good today,appetite is up.Sides at a minimum,blood pressure good!i think almost everyone I know has realized and accepted how much I really train and base my lifestyle on the eating required,lol.Thats all anyone ever talks about,my grandmother bout some taco bell and bout me a box with like a dozen in it just for me,gotta love em!oh and big note,sex drive is dead,was fine yesterday and today non existent.Worst thing ever!
 
Mack411 said:
No,why you ask?i have had a few very light ones,but I did up my Hawthorne and celery seed extract early on as blood pressure spiked for a few days but it's back down and hardly any headaches to report.What do you mean 9 sets on that last post?
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Been a few days back u tore the chest up.
 
Mack411 said:
I don't know,it depends when I get it and how many servings there are!also depends on this cycle itself,I like to stick to my plan once I lay it out,I've jumped the gun before when I Don't think I needed to.So cycle discline and not getting carried away is real important to me.But I am looking forward to the product that's for sure!
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You'll probably get 1 bottle (120ml) of P-BOLD.. At recommended dose it lasts 40 days but for experienced users the sweet spot may range between 3-8ml.. And by judging from your pics, you are an experienced user! :D
 
AaronJP1 said:
Been a few days back u tore the chest up.
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I have had some good chest days lately!thanks man.Im hoping tomorrow will be a real good one,finally feeling the compounds running and I've got a nice little change for the workout!i always try to make each workout better than the last,whether it's more weight,or even 1 more rep,just better in some way and I've been successful at doing that for a while now!
 
g0hardorgohom said:
You'll probably get 1 bottle (120ml) of P-BOLD.. At recommended dose it lasts 40 days but for experienced users the sweet spot may range between 3-8ml.. And by judging from your pics, you are an experienced user! :D
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I've never used anything before!im 100% all natural,only protein powder for me :) this is my first run with any compound ;)
 
Hell yeah man sick start, I'm thinking of tren for my next cycle as well. Late but in on this~
 
thetinyguy said:
Hell yeah man sick start, I'm thinking of tren for my next cycle as well. Late but in on this~
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Thanks man,I'm finally starting to hold some water,I don't see a huge different in mirror yet.wife did say I look like I've gotten bigger and gained some weight :) clothes are fitting tighter tho!i should be hitting the scale soon.was gonna do abs and some cardio today,legs are burnt up from yesterday tho,so I'm gonna blast chest :) recovery is definitely up!will update after workout!
 
Kicking ass man!!! First cycle, eh? - Helluva base to start from -
 
Had a bomb a** workout today!straight killed it!feeling so pumped,I'm definitely on!Im not the guy who you see yelling or grunting in tha gym!But when I'm on,I'm howling like a mother!update coming soon.
 
Mack411 said:
Had a bomb a** workout today!straight killed it!feeling so pumped,I'm definitely on!Im not the guy who you see yelling or grunting in tha gym!But when I'm on,I'm howling like a mother!update coming soon.
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Oh yeah killin man
 
Ok,so had a killer workout today.Weight felt heavy but I moved it so clean.Had amazing pumps,mentally just wanted to keep busting reps even when I knew I was burnt on the set!I cheated a little today :) blood pressure and all has been good,so I treated myself,had me a nice scoop of tha good stuff=mm

Flat bench:
225x15
225x13
255x10
255x8
275x6
275x3
255x5
225x9

Db flys:
60x10
70x10
70x12
60x13

Champagnes:
70x10
70x12
70x11
60x13

Overhead db tri ext:
80x10
80x12
90x12
70x14

Db press:
90x10
90x12
90x14
90x11

Db kickbacks:
30x10 for 4 sets

4 sets of 10 reps on dips with plate on waist!

Today is 2 weeks in exactly,I do feel I'm putting on weight,try to hit a scale tonight.And maybe get up some progress pics to see if anyone thinks I've gained any!
 
Damn bro you weren't lying, bad a$$ chest numbers and there goes that volume again!

Sent from my iPhone using Am.com
 
mustang0341 said:
Damn bro you weren't lying, bad a$$ chest numbers and there goes that volume again!

Sent from my iPhone using Am.com
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Thanks man,I usually am happy with each workout as I know I push,yield to the max!not many days where I say I feel I killed it,but today...
I FU**** KILLED IT!
 
Mack411 said:
Thanks man,I usually am happy with each workout as I know I push,yield to the max!not many days where I say I feel I killed it,but today...
I FU**** KILLED IT!
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Def. smashed it! Your a beast man. What do u weigh again? Like 175?
 
Danb2285 said:
Def. smashed it! Your a beast man. What do u weigh again? Like 175?
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I was at 177 last I checked!thanks bro!your killing it in you thread too!
 
g0hardorgohom said:
Those are some damn impressive numbers you're benching! I'm in for the progress pics!
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Thanks,I'm gonna try to get some up once I can get the wife to take em,it's easier sometimes to have people tell you your progress bc I see myself in the mirror everyday,all day :) but I hope I can tell a difference when I compare them,I a for sure feeling more broad and thicker!
 
The volume with those LBs is what blows my mind!! I'm getting lactic acid just reading it. Lol
 
AZMIDLYF said:
The volume with those LBs is what blows my mind!! I'm getting lactic acid just reading it. Lol
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Thanks bro!today was a good one for sure!im gonna try to throw a video up for fun soon if someone can help me posting,idk how to.Oh,anyone know what happened to Mark that was getting cut up on EPI?he just disappeared!i was having fun following his log!
 
subbed
 
Mack411 said:
Welcome,got some progress pics coming in the next little bit
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I posted some when you told me I should so hurry up lol.
 
ok,so heres some pics,lighting seemed wierd in them,but i want some opinions on good or bad things noticed.im feeling thicker but nothing crazy,clothes are tighter,but i know theres a lot to come of this cycle still and i honestly havent started to take off,workouts are just now picking up good!
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Ya man looking good. If you were cutting uoud have an 8 pack.
 
Mack411 said:
ok,so heres some pics,lighting seemed wierd in them,but i want some opinions on good or bad things noticed.im feeling thicker but nothing crazy,clothes are tighter,but i know theres a lot to come of this cycle still and i honestly havent started to take off,workouts are just now picking up good!
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Looking big bud, keep up your hard work.
 
mattys4 said:
Ya man looking good. If you were cutting uoud have an 8 pack.
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Thanks man,I always have abs in check when summer time comes!they tend to just linger under the bulk in winter,lol.which I don't mind.Im ready for the gains to really take off.I can't see a huge difference in the mirror yet,but I can when training so I know it's picking up,I'm getting those juiced pumps!im pretty sure I'll make some good gains off this cycle over next couple weeks tho :)
 
+5 in 2 weeks? Still looking awesome bro!!!
 
howwedo107 said:
Killer pics bro nice tris and quads!!! You will kill this cycle
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Thanks,only way I know how!im waiting for the big gains to start kicking in,everything is on point and I'm ready to grow :)
 
Mack411 said:
Thanks man,they have always been one of my best features.But i gotta say,I have finally started to like my whole physique,a lot of hard work is paying off finally!this will possibly be my last cycle for a while depending on results,well at least the last one I fund :)
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That's awesome! Running cycles that u don't have to pay for. I've been trying to hint to my wife to buy my next cycle for me for christmas. It won't happen atleast for me I've been hiding a few purchases to make the next an epic cyle to remember haha
 
msrider said:
That's awesome! Running cycles that u don't have to pay for. I've been trying to hint to my wife to buy my next cycle for me for christmas. It won't happen atleast for me I've been hiding a few purchases to make the next an epic cyle to remember haha
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Lol,I know,when someone ask me what I want or need its kinda hard to say steroids.lol.but I will say,and I don't know why but my wife seems to love to tell all her friends I'm on roids.lol
 
Pretty are I broke my 5000 calories at like 8pm today.I went and had thanksgiving lunch with my daughter at school,and I love going and eating breakfast or lunch with her!All the kids and women that work there know how I eat,and I get extra trays :) my daughter just had some chef boyArdee,and that ISP smelt good,so I smashed 2 cans and 5 boiled eggs.Hey, I never said I was eating clean!
 
Mack411 said:
Pretty are I broke my 5000 calories at like 8pm today.I went and had thanksgiving lunch with my daughter at school,and I love going and eating breakfast or lunch with her!All the kids and women that work there know how I eat,and I get extra trays :) my daughter just had some chef boyArdee,and that ISP smelt good,so I smashed 2 cans and 5 boiled eggs.Hey, I never said I was eating clean!
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5k that's wild! I couldn't do that w/o getting fat.
 
AaronJP1 said:
5k that's wild! I couldn't do that w/o getting fat.
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Those shakes I told you I drink help a lot,I can't make myself eat that much.I would take a little fat to get the size I'm going for,I know what to do to the fat!i was kinda disappointed myself in my progress pics,but I'm only 2 weeks in.Its so easy to want more of something,at least I don't expect it,but I will in 2 more weeks that's for sure!
 
Mack411 said:
Those shakes I told you I drink help a lot,I can't make myself eat that much.I would take a little fat to get the size I'm going for,I know what to do to the fat!i was kinda disappointed myself in my progress pics,but I'm only 2 weeks in.Its so easy to want more of something,at least I don't expect it,but I will in 2 more weeks that's for sure!
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I'm going to blend around 2-3 cans of tuna a day into chocolate protein.
1 scoop of protein is 23g, figure 1 can of tuna is 30. 53g x 3 a day haha equals 159g of protein. I use Carnivor protein.
The calories would be like 244 cals, 53g of protein, 8g of carbs, 0 fat!
I could add and egg or two and boost it up as well. ;)
Lean protein shake for sure. I can eat my other 2-3 meals a day and they can be carbs/protein/fat and I should be golden.
 
AaronJP1 said:
I'm going to blend around 2-3 cans of tuna a day into chocolate protein.
1 scoop of protein is 23g, figure 1 can of tuna is 30. 53g x 3 a day haha equals 159g of protein. I use Carnivor protein.
The calories would be like 244 cals, 53g of protein, 8g of carbs, 0 fat!
I could add and egg or two and boost it up as well. ;)
Lean protein shake for sure. I can eat my other 2-3 meals a day and they can be carbs/protein/fat and I should be golden.
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Very similar to how I do it,I use vanilla powder tho,and actually throw a squeeze of Hershey's chocolate in which helps hide the tuna flavor a good bit.I do this twice a day,and then do one more at night without the tuna and with casein instead!and boy if I miss that shake with casein at night,or I'm out and have to use whey,I can tell such a difference,I wake up in middle of night cramping I'm so hungry!have you tried the shake yet?
 
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