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M14-e Log with before and after pics

omegax

omegax

New member
M14-e Log Gaining MASS For MMA fight, with before and after pics

Ive run Havoc and Epol before both had successful runs gained about 10-13 pounds on each, I started competing in MMA more often recently so had to cut weight.

Was walking around 220-220 before, down to about 197 as of this morning when I began my cycle.

Im gonna run 2 caps M14-e
2 caps organ shield
2 caps life support (left over)
Animal Pak (multi)
2 caps Fish Oil
Myofusion/ON Protein shakes (2-3 day depending on food/time)

For PCT
4 caps organ shield
Torem/Clomid (havent decided recommendations? I have access to both)
Recycle
Animal Pak
2 caps fish oil
Creatine
Protein shakes

My Goals are to gain about 10 lbs of lean muscle and im going to follow a pretty strict 3,000 diet, followed a dirty bulk diet when I did Havoc and gained about 15 lbs (prob 6 fat) hoping to have similar results minus the fat. Im at about 19% Body Fat as of now

My workout consist of:
1-2 Hours of MMA (muay thai, boxing, jiu jitsu) 4-5 days a week
weightlift 4x a week
Run/jog (on the weekend primarily if I dont spare on saturday)

I have a fight end of june beginning july fighting at 205 (my next fight will be at 185) my LBM (lean body mass) is 170#, I want to walk around 200 pounds, about 180 LBM

Here are the pics !


Here I am, first log I did of HAVOC 230 lbs to 210 lbs
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and here I am now 195 Pounds
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Last edited:
Day 1

5 AM Took all supps and a ON protein shake
6 AM Muay Thai Training 1 hour
8 AM Pear, Multi Grain Muffins (home made w/ fruit/nuts) peanut butter
11 AM 7 oz steak w/ whole grain rice and veggies
3 PM Chicken Rice bowl (home made) lots of veggies
6 PM Weightlifting
7 PM Myofusion shake w/ maca powder and enzymes

Obviously felt no difference in my lifts today or anything like that, did have slightly more energy, but that could be from the animal pak as well. Excited for mid-end of the week see how things crank up !
 
DAY 2 and 3

Day 2

Consisted of going for a 5 mile run, didn't have time for MMA and didn't get a chance to hit the weight room. Stayed on key for the diet, around 3200 calories

Day 3

Good productive day today
8am Protein Shake w/ multi-grain muffin + supplements (M14-e animal pak, fish oil, Organ Shield)
9am Boxing class till 10:30
1130 Bi's/Tri's

Alternating Dumbbell curls 10x30 10x35 and 8x40 (2 warm up sets with 10-20 lbs)
Barbell Curls (lb = per side) 10x25's 10x35's 8x45's
Cable Tri pres down w/ rope 10x80 10x100 10x110
Cable Bicep 3 sets of 10 reps forgot weight
Head Crushers 10x25's 10x40's 8x45's

I felt very very vascular and motivated, generally I don't lift after boxing/muay thai/mma/jits training, but today felt very cable when I got home, so I went to weight room and knocked it off before heading to work.

As far as pushing the weight around, first time lifting weights in a while, so my gains are probably going to be pretty big throughout this cycle, although I do have my previous max's (from 3 months ago) to compare to.

Max Bench: 365
Max Squat: 405 (need to work on it)
Max Deadlift: ??
Max Pull ups: 18
Max Shoulder Press: I beleive was 80s?

I haven't lifted consistantly for about 2 months, I dont ussualy lift when training for fights, but I want the extra strenght that comes along w/ lifting because Im working more on my explosive take downs.
 
thorough log thus far my g, everthing looks up to par, and you should definitely achieve or surpass your goal of attaining those 10lbs. your after, good luck with that fight coming up, and imo try to squeeze some calesthetic excercises in their for that increase of inner strength but you look like good money(no-homo). take em to war omegax,
i'm ridin witcha on this one
 
Thanks bro ! Should be my first semi-pro fight, will be fighting pro later this year my amature record is 11-1.
 
Didn't get a chance to lift today, had lots of extra cardio w/ the gf in the morning and then went for a jog w/ her for 6 miles.

Followed the diet on par, felt energy throughout the day. Even during the jog I had what seemed like much more cardio.

Tomorrow 6am Muay Thai, Followed By 9-11 Sparring/MMA class, will lift around 5pm as well
 
sub. goodluck dude this looks like its gonna be a fun log to watch
 
subbed, have two bottles of this i might run
 
Day 5

Man what a good day today !

Had awesome feelings and energy throughout the day (take my supps around 9am first dose)

Been having lots and lots more sexual aggression/libido than normal (I want it everyday ussualy but now I want it every couple hours haha)

Went to weight room around 11 did my normal 10 minute warmup

Routine:
10x pull ups, 10x20 lb weight pull ups, 10x35lb weight (felt real easy!)
3 sets of 10x100? on the cable pulls (dont rmember weight will log it better next time)
3x10 lower back bend over raises
3x10 weighted ab crunches set to 120
3x10 side cable crunches 100 lbs

Overall had an awesome workout, not sore at all and felt super good ! Still do and got lots of energy ready for the weekend and being DD for everyone getting hammered over memorial day ! Tomorrow should be another jogging day and sunday Ill hit the weights
 
ain't nuthin wrong with the libido incline:sgrin: other than that everything looks like good money:fing02: ain't that a:censored:that while your on a cycle you got to stay away from licks(alcohol):damnit: but stay focused man, save that drink for after the victory:drunk:
 
Had a Awesome 4 day weekend ! But still managed to workout 3 of the 4 days and didn't consume more than 1 alcoholic beverage (wine w/ dinner)

Day 6

Wokeup early w/ the gf and went on a 7 mile jog

Had a pretty healthy meal planned out for the day, and 2 protein shakes mixed in, had some extra cardio later in the night after watching UFC fights, and Karaoke

Day 7
Didn't get a chance to workout BUT I did goto the wild animal park and walked probably around 5 miles +

Day 8
Had a good chest workout w/ a 20 min run
Dont quite remember the weights ! But I did the following:
3x10 incline dumb bell press
3x10 decline bench press
3x10 cable chest press
3x50 push ups

felt very Vascular throughout and energetic

Day 9
MMA practice 2 hours including:
40 min sparring
20 min sprints/footwork/bag work
20 min power movements (tire flips etc)
40 mins muay thai
 
DAMN ! Been slacking on the updates ! I have been working out though ill update what happened today and my new weight, but I will go back and update from day 10-13!

DAY 14

WOW My gains have been MASSIVE !

At the gym scale (not same scale i weight myself w/ nude in the morning w/ at home) Im at 204 ! Thats HUGE gains, and definitely mostly lean mass!

Today I did:

Bench Press: 12x225 10x245 8x265 6x305
Incline DB Press: 12x85 10x95 8x105
DB Flies: 10x 20 25 30
ABS: Weighted cables, side crunches, and hanging leg raises w/ 10 lb dumbell

Overall Ive been having INCREDIBLE Pumps and very motivated to lift ! I look very vascular in all my lifts and feel very good. Best of the sups I ran (well epistane alone was awesome as well although I feel bigger gains w/ m14-e)

Went for a 10 mile jog w/ girlfriend On day 13 but will update that tomorrow !

Here are some updated pics will take good pics soon w/ camera (this was phone pix)

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yeah your muscles are fuller! Looking GOOD MAN! Keep it up! I am running a little summertime bulk with Epistane (same thingas havoc) and 11-sterone niether are conventional bulkers but they are anabolics which keep fat down- so looking at minor muscle gains with minor fat gains- anyhow GET IT! Subbed
 
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